Have you been looking forward to the August Meal Plan? Here is the August Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.
You will find lots of wonderful dishes in this meal plan. You will find a variety of vegetables, curries, pasta and rice dishes in this meal plan.
To round it off, check out the options for side dishes and desserts!
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
August Meal Plan
Main Dishes
Aug 1 -Thursday
Caprese Orzo Pasta Salad
A light and refreshing pasta salad, made with orzo pasta, grape tomatoes, mozzarella and fresh basil.
August 2 – Friday
Tomato Soup
This Instant Pot Creamy Tomato Soup is delicious and nutritious with lots of veggies.
Aug 3 -Saturday
Paneer Butter Masala
A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
Aug 4 – Sunday
Pav Bhaji
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
Aug 5 – Monday
Beet Pilaf
Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.
Aug 6 – Tuesday
Brown Lentil Soup
Get cozy with this nutritious and easy to make vegan brown lentil soup.
Aug 7 – Wednesday
Saag Paneer
Saag Paneer is the authentic North Indian favorite made with cooking mustard leaves & spinach with spices and cottage cheese.
Aug 8 – Thursday
Spaghetti in Pesto Sauce
Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.
Aug 9 – Friday
Matar Paneer
Restaurant style Green Peas and Indian Cottage Cheese Curry.
Aug 10 – Saturday
Kala Chana Curry (Black Chickpeas)
A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.
Aug 11 – Sunday
Chana Masala
This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.
Aug 12 – Monday
Quinoa & Vegetable Pilaf
A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.
Aug 13 – Tuesday
Dal Fry with Basmati Rice
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.
Aug 14 – Wednesday
Bottle Gourd Curry
A very simple and delicious North Indian Bottle Gourd or Lauki Curry.
Aug 15 – Thursday
Penne in Tomato Cream Sauce
Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
Aug 16 – Friday
Broccoli Cheddar Soup
A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.
Aug 17 -Saturday
Paneer Tikka Masala
A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
Aug 18 – Sunday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
Aug 19 – Monday
Black-eyed Peas & Spinach Rice
A healthy and wholesome dish, perfect for weeknight meals.
Aug 20 – Tuesday
Green Moong Dal
A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.
Aug 21 – Wednesday
Bhindi Masala (Okra Stir Fry)
Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.
Aug 22 – Thursday
Fajita Pasta
Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.
Aug 23 -Friday
Saag Aloo
This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare.
Aug 24 – Saturday
Potato Curry (Aloo Rasedar)
Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.
Aug 25 – Sunday
Garlic Noodles
Easy and delicious one-pot Garlic Noodles in the instant pot.
Aug 26 -Monday
Khichdi (Pongal)
Moong Dal Khichdi (Kitchari) is a simple dish made with rice and lentils, tempered in ghee with cumin seeds.
Aug 27 -Tuesday
Red Lentils (Masoor Dal)
This super delicious, healthy and budget friendly vegan Red Lentil Curry can be made in less than 30 minutes!
Aug 28 – Wednesday
Aloo Matar
This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!
Aug 29 – Thursday
Lemon Parmesan Orzo
A quick and easy Lemon Parmesan Orzo pasta with garlic, cherry tomatoes and parsley!
Aug 30 – Friday
Roasted Red Pepper & Carrot Soup
This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.
Aug 31 – Saturday
Rajma Masala (Vegan Kidney Beans Curry)
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
Side Dishes
Lemon Rice
Spicy Bombay Potatoes
Roti (Flatbread) [stovetop recipe]
Steamed Broccoli
Brown Rice
Desserts
Zarda Sweet Rice (Meethe Chawal)
Carrot Halwa
Sweet Vermicelli
Brown Rice Pudding (Kheer)
Follow the Instant Pot Meal Plan Series
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
Leave a Reply