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    Home » Diet » Vegetarian

    February Vegetarian Instant Pot Meal Plan (2019)

    July 10, 2020 . By Meeta Arora . Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Vegetarian Instant Pot Meal Plan

    Have you been looking forward to the February Meal Plan? Here is the February Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

    It has been quite chilly in February this year (yes, even in California), so I have included lots of soups, lentils & curries to keep you warm.

    Check out the latest meal plan here - Instant Pot Vegetarian Meal Plan.

    February Meal Plan

    Main Dishes

    Instant Pot Pav Bhaji

    February 1 - Friday
    Mumbai Pav Bhaji

    A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

    Broccoli Cheddar Soup Instant Pot 5

    February 2 - Saturday
    Broccoli Cheddar Soup

    A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.

    Punjabi Kala Chana or Black Chickpeas Curry made in Instant Pot. A homestyle mild spiced curry, best enjoyed with rice

    February 3 - Sunday
    Kala Chana Curry (Black Chickpeas)

    A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.

    Black eyed peas and Spinach Pulao Pressure Cooker

    February 4 - Monday
    Black-eyed Peas & Spinach Rice

    A healthy and wholesome dish, perfect for weeknight meals.

    Green Moong Dal Instant Pot Pressure Cooker

    February 5 - Tuesday
    Green Moong Dal

    A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.

    Cabbage Peas Stir Fry Patta Gobi Matar Instant Pot Pressure Cooker

    February 6 - Wednesday
    Cabbage Peas Stir Fry

    Cabbage and Green Peas cooked with garlic, tomato and spices is an easy vegan & gluten free curry.

    Instant Pot Cream of Broccoli Soup

    February 7 - Thursday
    Cream of Broccoli Soup

    Healthy Cream of Broccoli soup made in the Instant Pot in less than 30 minutes.

    Penne Pasta in Tomato Cream Sauce Instant Pot

    February 8 - Friday
    Penne Pasta in Tomato Cream Sauce

    Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

    Saag Palak Paneer Instant Pot Pressure Cooker

    February 9 - Saturday
    Saag Paneer

    Saag Paneer is the authentic North Indian favorite made with cooking mustard leaves & spinach with spices and cottage cheese,

    Instant Pot Chana Masala served along with basmati rice.

    February 10 - Sunday
    Chana Masala

    A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

    Instant Pot Mushroom Brown Rice Pilaf

    February 11 - Monday
    Brown Rice & Mushroom Pilaf

    A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.

    Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

    February 12 - Tuesday
    Dal Fry with Basmati Rice

    A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

    Lauki Bottle Gourd Instant Pot Pressure Cooker

    February 13 - Wednesday
    Bottle Gourd Curry

    A very simple and delicious North Indian Bottle Gourd or Lauki Curry.
    Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

    February 14 - Thursday
    Paneer Butter Masala

    A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

    Creamy Tomato Soup Instant Pot Pressure Cooker

    February 15 - Friday
    Tomato Soup

    This Instant Pot Creamy Tomato Soup is delicious and nutritious with lots of veggies.

    Instant Pot Mango Dal

    February 16 - Saturday
    Mango Dal

    This Instant Pot Mango Dal is an interesting mixture of sweet, tangy and spicy flavors.

    Instant Pot Mushroom Mutter

    February 17 - Sunday
    Mushroom Matar Masala

    Green Peas and Mushroom curry made in a creamy onion and tomato gravy.

    Quinoa Vegetable Pilaf Instant Pot Pressure Cooker

    February 18 - Monday
    Quinoa & Vegetable Pilaf

    A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.

    Aloo Beans Instant Pot

    February 19 - Tuesday
    Aloo Beans (Potato & Green Beans Stir Fry)

    Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.

    Lentil Soup Instant Pot Pressure Cooker 1

    February 20 - Wednesday
    Brown Lentil Soup

    Get cozy with this nutritious and easy to make vegan brown lentil soup.

    Instant Pot Fajita Pasta

    February 21 - Thursday
    Fajita Pasta

    Delicious pasta shells with lots of fire-roasted tomatoes, black beans, colorful bell peppers, sour cream and cheese, made as a one-pot dish.

    Thai Green Curry Tofu Instant Pot Pressure Cooker

    February 22 - Friday
    Thai Green Curry

    This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

    Noodles Instant Pot Pressure Cooker

    February 23 - Saturday
    Garlic Noodles

    Easy and delicious one-pot Garlic Noodles in the instant pot.

    Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

    February 24 - Sunday
    Red Beans Curry (Rajma) with Brown Rice

    Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

    Vegetable Pulao Instant Pot Pressure Cooker

    February 25 - Monday
    Vegetable Rice Pulao

    A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

    Instant Pot Moong Dal Fry. Split Yellow Lentils Pressure Cooker

    February 26 - Tuesday
    Moong Dal Fry

    A quick, easy and low-calorie nutritious lentil soup.

    Okra Bhindi Masala Instant Pot Pressure Cooker 1

    February 27 - Wednesday
    Bhindi Masala (Okra Stir Fry)

    Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.

    Moong Dal Khichdi in Instant Pot Pressure Cooker

    February 28 - Thursday
    Khichdi (Pongal)

    Moong Dal Khichdi (Kitchari) is a simple dish made with rice and lentils, tempered in ghee with cumin seeds.

    Side Dishes

    Spicy Bombay Potatoes Instant Pot Pressure Cooker

    Spicy Bombay Potatoes

    Basmati Rice Instant Pot Pressure Cooker

    Basmati Rice

    Paratha. Indian flatbread - Piping Pot Curry.

    Paratha (Pan-fried Flatbread) [stovetop recipe]

    Instant Pot Lemon Rice

    Lemon Rice

    Desserts

    Vermicelli Seviyan Kheer Instant Pot Pressure Cooker

    Vermicelli Kheer

    Zarda. Meethe Chawal. Sweet Rice in Instant Pot

    Zarda Sweet Rice (Meethe Chawal)

    Carrot Pudding Instant Pot Pressure Cooker

    Carrot Pudding (Kheer)

    Follow the Instant Pot Meal Plan Series

    Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

    More Vegetarian Recipes

    • Sheer Khurma
    • Mushroom Matar Masala (Instant Pot & Stovetop)
    • 35+ Amazing Vegetarian Super Bowl Recipes
    • Air Fryer Stuffed Eggplant / Bharwan Baingan
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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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