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Home » Diet » Vegetarian » February Vegetarian Instant Pot Meal Plan (2019)

February Vegetarian Instant Pot Meal Plan (2019)

Published February 1, 2019 Updated July 10, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Vegetarian Instant Pot Meal Plan

Have you been looking forward to the February Meal Plan? Here is the February Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

It has been quite chilly in February this year (yes, even in California), so I have included lots of soups, lentils & curries to keep you warm.

Check out the latest meal plan here - Instant Pot Vegetarian Meal Plan.

February Meal Plan

Main Dishes

Instant Pot Pav Bhaji

February 1 - Friday
Mumbai Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Broccoli Cheddar Soup Instant Pot 5

February 2 - Saturday
Broccoli Cheddar Soup

A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.

Punjabi Kala Chana or Black Chickpeas Curry made in Instant Pot. A homestyle mild spiced curry, best enjoyed with rice

February 3 - Sunday
Kala Chana Curry (Black Chickpeas)

A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.

Black eyed peas and Spinach Pulao Pressure Cooker

February 4 - Monday
Black-eyed Peas & Spinach Rice

A healthy and wholesome dish, perfect for weeknight meals.

Green Moong Dal Instant Pot Pressure Cooker

February 5 - Tuesday
Green Moong Dal

A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.

Cabbage Peas Stir Fry Patta Gobi Matar Instant Pot Pressure Cooker

February 6 - Wednesday
Cabbage Peas Stir Fry

Cabbage and Green Peas cooked with garlic, tomato and spices is an easy vegan & gluten free curry.

Instant Pot Cream of Broccoli Soup

February 7 - Thursday
Cream of Broccoli Soup

Healthy Cream of Broccoli soup made in the Instant Pot in less than 30 minutes.

Penne Pasta in Tomato Cream Sauce Instant Pot

February 8 - Friday
Penne Pasta in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

Saag Palak Paneer Instant Pot Pressure Cooker

February 9 - Saturday
Saag Paneer

Saag Paneer is the authentic North Indian favorite made with cooking mustard leaves & spinach with spices and cottage cheese,

Instant Pot Chana Masala served along with basmati rice.

February 10 - Sunday
Chana Masala

A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

Instant Pot Mushroom Brown Rice Pilaf

February 11 - Monday
Brown Rice & Mushroom Pilaf

A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

February 12 - Tuesday
Dal Fry with Basmati Rice

A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

Lauki Bottle Gourd Instant Pot Pressure Cooker

February 13 - Wednesday
Bottle Gourd Curry

A very simple and delicious North Indian Bottle Gourd or Lauki Curry.
Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

February 14 - Thursday
Paneer Butter Masala

A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

Creamy Tomato Soup Instant Pot Pressure Cooker

February 15 - Friday
Tomato Soup

This Instant Pot Creamy Tomato Soup is delicious and nutritious with lots of veggies.

Instant Pot Mango Dal

February 16 - Saturday
Mango Dal

This Instant Pot Mango Dal is an interesting mixture of sweet, tangy and spicy flavors.

Instant Pot Mushroom Mutter

February 17 - Sunday
Mushroom Matar Masala

Green Peas and Mushroom curry made in a creamy onion and tomato gravy.

Quinoa Vegetable Pilaf Instant Pot Pressure Cooker

February 18 - Monday
Quinoa & Vegetable Pilaf

A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.

Aloo Beans Instant Pot

February 19 - Tuesday
Aloo Beans (Potato & Green Beans Stir Fry)

Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.

Lentil Soup Instant Pot Pressure Cooker 1

February 20 - Wednesday
Brown Lentil Soup

Get cozy with this nutritious and easy to make vegan brown lentil soup.

Instant Pot Fajita Pasta

February 21 - Thursday
Fajita Pasta

Delicious pasta shells with lots of fire-roasted tomatoes, black beans, colorful bell peppers, sour cream and cheese, made as a one-pot dish.

Thai Green Curry Tofu Instant Pot Pressure Cooker

February 22 - Friday
Thai Green Curry

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

Noodles Instant Pot Pressure Cooker

February 23 - Saturday
Garlic Noodles

Easy and delicious one-pot Garlic Noodles in the instant pot.

Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

February 24 - Sunday
Red Beans Curry (Rajma) with Brown Rice

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Vegetable Pulao Instant Pot Pressure Cooker

February 25 - Monday
Vegetable Rice Pulao

A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

Instant Pot Moong Dal Fry. Split Yellow Lentils Pressure Cooker

February 26 - Tuesday
Moong Dal Fry

A quick, easy and low-calorie nutritious lentil soup.

Okra Bhindi Masala Instant Pot Pressure Cooker 1

February 27 - Wednesday
Bhindi Masala (Okra Stir Fry)

Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.

Moong Dal Khichdi in Instant Pot Pressure Cooker

February 28 - Thursday
Khichdi (Pongal)

Moong Dal Khichdi (Kitchari) is a simple dish made with rice and lentils, tempered in ghee with cumin seeds.

Side Dishes

Spicy Bombay Potatoes Instant Pot Pressure Cooker

Spicy Bombay Potatoes

Basmati Rice Instant Pot Pressure Cooker

Basmati Rice

Paratha. Indian flatbread - Piping Pot Curry.

Paratha (Pan-fried Flatbread) [stovetop recipe]

Instant Pot Lemon Rice

Lemon Rice

Desserts

Vermicelli Seviyan Kheer Instant Pot Pressure Cooker

Vermicelli Kheer

Zarda. Meethe Chawal. Sweet Rice in Instant Pot

Zarda Sweet Rice (Meethe Chawal)

Carrot Pudding Instant Pot Pressure Cooker

Carrot Pudding (Kheer)

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

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Hi..I’m Meeta. I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Read More…

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