Have you been looking forward to the February Meal Plan? Here is the February Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.
It has been quite chilly in February this year (yes, even in California), so I have included lots of soups, lentils & curries to keep you warm.
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
February Meal Plan
Main Dishes
February 1 – Friday
Mumbai Pav Bhaji
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
February 2 – Saturday
Broccoli Cheddar Soup
A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.
February 3 – Sunday
Kala Chana Curry (Black Chickpeas)
A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.
February 4 – Monday
Black-eyed Peas & Spinach Rice
A healthy and wholesome dish, perfect for weeknight meals.
February 5 – Tuesday
Green Moong Dal
A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.
February 6 – Wednesday
Cabbage Peas Stir Fry
Cabbage and Green Peas cooked with garlic, tomato and spices is an easy vegan & gluten free curry.
February 7 – Thursday
Cream of Broccoli Soup
Healthy Cream of Broccoli soup made in the Instant Pot in less than 30 minutes.
February 8 – Friday
Penne Pasta in Tomato Cream Sauce
Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
February 9 – Saturday
Saag Paneer
Saag Paneer is the authentic North Indian favorite made with cooking mustard leaves & spinach with spices and cottage cheese,
February 10 – Sunday
Chana Masala
A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.
February 11 – Monday
Brown Rice & Mushroom Pilaf
A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.
February 12 – Tuesday
Dal Fry with Basmati Rice
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.
February 13 – Wednesday
Bottle Gourd Curry
A very simple and delicious North Indian Bottle Gourd or Lauki Curry.
February 14 – Thursday
Paneer Butter Masala
A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
February 15 – Friday
Tomato Soup
This Instant Pot Creamy Tomato Soup is delicious and nutritious with lots of veggies.
February 16 – Saturday
Mango Dal
This Instant Pot Mango Dal is an interesting mixture of sweet, tangy and spicy flavors.
February 17 – Sunday
Mushroom Matar Masala
Green Peas and Mushroom curry made in a creamy onion and tomato gravy.
February 18 – Monday
Quinoa & Vegetable Pilaf
A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.
February 19 – Tuesday
Aloo Beans (Potato & Green Beans Stir Fry)
Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.
February 20 – Wednesday
Brown Lentil Soup
Get cozy with this nutritious and easy to make vegan brown lentil soup.
February 21 – Thursday
Fajita Pasta
Delicious pasta shells with lots of fire-roasted tomatoes, black beans, colorful bell peppers, sour cream and cheese, made as a one-pot dish.
February 22 – Friday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
February 23 – Saturday
Garlic Noodles
Easy and delicious one-pot Garlic Noodles in the instant pot.
February 24 – Sunday
Red Beans Curry (Rajma) with Brown Rice
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
February 25 – Monday
Vegetable Rice Pulao
A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.
February 26 – Tuesday
Moong Dal Fry
A quick, easy and low-calorie nutritious lentil soup.
February 27 – Wednesday
Bhindi Masala (Okra Stir Fry)
Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.
February 28 – Thursday
Khichdi (Pongal)
Moong Dal Khichdi (Kitchari) is a simple dish made with rice and lentils, tempered in ghee with cumin seeds.
Side Dishes
Spicy Bombay Potatoes
Basmati Rice
Paratha (Pan-fried Flatbread) [stovetop recipe]
Lemon Rice
Desserts
Vermicelli Kheer
Zarda Sweet Rice (Meethe Chawal)
Carrot Pudding (Kheer)
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