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    Home » Diet » Vegetarian

    January Vegetarian Instant Pot Meal Plan (2019)

    July 10, 2020 . By Meeta Arora . Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Vegetarian Instant Pot Meal Plan

    Start the new year right with this healthy home cooked Vegetarian Instant Pot Meal Plan for January 2019. Main dishes for each day of the month, along with sides and desserts.

    I have included lots of delicious and easy recipes for you to choose from. From soups to pasta, curries to healthy lentils & beans, there are lots of one-pot dishes to make you weekly meal planning easy!

    I have also included few options for sides and desserts. There are plenty of easy veggie sides, perfect even for beginners.

    Check out the latest meal plan here - Instant Pot Vegetarian Meal Plan.

    January 2019 Vegetarian Meal Plan

    Main Dishes

    Lobhia Masala. Black eyed peas curry Instant Pot Pressure Cooker

    January 1
    Black Eyed Peas Curry

    Black Eyed Peas Curry (Lobhia Masala) made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices.

    Instant Pot Chana Masala. Chole. Chickpeas

    January 2
    Chana Masala

    This one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

    Broccoli Cheddar Soup Instant Pot 5

    January 3
    Broccoli Cheddar Soup

    A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.

    Instant Pot Fajita Pasta - with olive oil.

    January 4
    Fajita Pasta

    Delicious pasta shells with lots of fire-roasted tomatoes, black beans, colorful bell peppers, sour cream and cheese, made as a one-pot dish in the Instant Pot

    Potatoes in Yogurt Sauce Instant Pot Pressure Cooker 1

    January 5
    Dahi Vale Aloo (Potato Curry in Yogurt Sauce)

    Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

    Pav Bhaji - Instant Pot & Stovetop

    January 6
    Pav Bhaji

    A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

    Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

    January 7
    Lentils & Rice (Mujaddara)

    Lentils and rice cooked with fragrant spices & topped with caramelized onions.

    Instant Pot Dal Makahni . Pressure Cooker Madras Lentils

    January 8
    Dal Makhani

    Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.

    Beet Pulao Rice Instant Pot Pressure Cooker

    January 9
    Beet Pilaf

    A mildly flavored rice pulao with beets, green peas and aromatic spices in Instant Pot.

    Turmeric Cauliflower Soup made in the instant pot in 2 serving bowls garnished with red chili flakes and parsley

    January 10
    Cauliflower Soup

    Vegan Cauliflower Soup made in less than 30 minutes, packed with healing ingredients like turmeric, cauliflower and cashews.

    Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

    January 11
    Paneer Butter Masala

    A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

    Thai Green Curry Tofu Instant Pot Pressure Cooker

    January 12
    Thai Green Curry with Tofu

    This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

    Misal Pav - Pressure Cooker

    January 13
    Misal Pav

    Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

    Penne Pasta in Tomato Cream Sauce Instant Pot

    January 14
    Penne Pasta in Tomato Cream Sauce

    Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

    Palak Paneer Instant Pot Pressure Cooker

    January 15
    Palak Paneer

    Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

    Pressure Cooker Chana Dal.

    January 16
    Chana Dal

    Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.

    Couscous pulao instant pot pressure cooker

    January 17
    Couscous & Vegetable Medley

    Israeli Couscous cooked with vegetables of choice in Instant Pot or Pressure Cooker. Enjoy it as a side or salad.

    Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

    January 18
    Rajma Masala (Red Kidney Beans Curry)

    Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

    Thai Pumpkin Curry in Pressure Cooker Instant Pot

    January 19
    Thai Pumpkin Red Curry

    Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies.

    Instant Pot Mutter Paneer

    January 20
    Mutter Paneer

    A North Indian favorite, Mutter Paneer in a creamy onion-tomato base.

    Instant Pot Masala Khichdi in a white bowl along with yogurt and pickle.

    January 21
    Lentil & Vegetable Khichdi

    A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.

    Aloo Gobi Instant Pot Pressure Cooker 1

    January 22
    Aloo Gobi

    A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

    Minestrone Soup Instant Pot Pressure Cooker Main

    January 23
    Minestrone Soup

    A perfect fall soup that is a complete meal in itself - Beans, loads of veggies and pasta, topped with cheese and a side of bread.

    Lentils with spinach Instant Pot. Pressure Cooker Dal Palak

    January 24
    Spinach Dal

    A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

    Sweet Corn Soup Instant Pot

    January 25
    Sweet Corn Soup

    This lightly spiced Indo-chinese soup is perfect for the cold weather. Vegan & gluten free.

    Spinach Artichoke Lasagna - Instant Pot

    January 26
    Spinach Artichoke Lasagna

    A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

    Instant Pot Potato Curry. Aloo Rasedar

    January 27
    Aloo Rasedar (Potato Curry)

    Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

    Bulgur Pulao. Broken Wheat Pilaf. Dalia Pualo

    January 28
    Bulgur Pilaf (Dalia Pulao)

    A simple, healthy and delicious Bulgur or cracked wheat pilaf cooked with lots of veggies.

    Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

    January 29
    Dal Tadka with Basmati Rice

    A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

    Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

    January 30
    Roasted Red Pepper & Carrot Soup

    This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

    Instant Pot Spaghetti Pesto Sauce

    January 31
    Spaghetti in Pesto Sauce

    Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

    Side dishes

    Garlic and Herb Butter Carrots Instant Pot Garlic & Herb Carrots

    Steamed Broccoli Instant Pot Pressure Cooker Steamed Broccoli

    Make perfect pot-in-pot brown rice in your instant pot every time. It is quick, easy and no fuss! Brown Rice

    Jeera Cumin Rice Instant Pot Pressure Cooker Jeera (Cumin) Rice

    Desserts

    Kheer instant pot Rice Pudding (Kheer)

    Instant Pot Carrot Halwa. Gajar ka Halwa 1 Carrot Halwa

    Orange Semolina Cake made in Instant Pot Pressure Cooker Orange Semolina Cake

    Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert! #pumpkinhalwa #pumpkinpudding | pipingpotcurry.com Coconut Pumpkin Halwa

    Follow the Instant Pot Meal Plan Series

    Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

    More Vegetarian Recipes

    • Sheer Khurma
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    • 35+ Amazing Vegetarian Super Bowl Recipes
    • Air Fryer Stuffed Eggplant / Bharwan Baingan

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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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