• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Piping Pot Curry

Daily Delights with Easy and Healthy Meals

  • Home
  • Recipes
    • Instant Pot
    • Air Fryer
    • Indian
    • Cooking 101
  • Instant Pot
    • Instant Pot 101
    • Instant Pot Recipes
    • Meal Plan
  • Resources
    • Amazon Store
    • Indian Spices
    • Favorite Kitchen Appliances
    • Instant Pot
    • Instant Pot Accessories
    • Holiday Gift Guide
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Home » Diet » Vegetarian » January Vegetarian Instant Pot Meal Plan (2019)

January Vegetarian Instant Pot Meal Plan (2019)

Published January 1, 2019 Updated July 10, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

6shares
Vegetarian Instant Pot Meal Plan

Start the new year right with this healthy home cooked Vegetarian Instant Pot Meal Plan for January 2019. Main dishes for each day of the month, along with sides and desserts.

I have included lots of delicious and easy recipes for you to choose from. From soups to pasta, curries to healthy lentils & beans, there are lots of one-pot dishes to make you weekly meal planning easy!

I have also included few options for sides and desserts. There are plenty of easy veggie sides, perfect even for beginners.

Check out the latest meal plan here - Instant Pot Vegetarian Meal Plan.

January 2019 Vegetarian Meal Plan

Main Dishes

Lobhia Masala. Black eyed peas curry Instant Pot Pressure Cooker

January 1
Black Eyed Peas Curry

Black Eyed Peas Curry (Lobhia Masala) made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices.

Instant Pot Chana Masala. Chole. Chickpeas

January 2
Chana Masala

This one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

Broccoli Cheddar Soup Instant Pot 5

January 3
Broccoli Cheddar Soup

A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.

Instant Pot Fajita Pasta - with olive oil.

January 4
Fajita Pasta

Delicious pasta shells with lots of fire-roasted tomatoes, black beans, colorful bell peppers, sour cream and cheese, made as a one-pot dish in the Instant Pot

Potatoes in Yogurt Sauce Instant Pot Pressure Cooker 1

January 5
Dahi Vale Aloo (Potato Curry in Yogurt Sauce)

Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

Pav Bhaji - Instant Pot & Stovetop

January 6
Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

January 7
Lentils & Rice (Mujaddara)

Lentils and rice cooked with fragrant spices & topped with caramelized onions.

Instant Pot Dal Makahni . Pressure Cooker Madras Lentils

January 8
Dal Makhani

Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.

Beet Pulao Rice Instant Pot Pressure Cooker

January 9
Beet Pilaf

A mildly flavored rice pulao with beets, green peas and aromatic spices in Instant Pot.

Turmeric Cauliflower Soup made in the instant pot in 2 serving bowls garnished with red chili flakes and parsley

January 10
Cauliflower Soup

Vegan Cauliflower Soup made in less than 30 minutes, packed with healing ingredients like turmeric, cauliflower and cashews.

Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

January 11
Paneer Butter Masala

A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

Thai Green Curry Tofu Instant Pot Pressure Cooker

January 12
Thai Green Curry with Tofu

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

Misal Pav - Pressure Cooker

January 13
Misal Pav

Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

Penne Pasta in Tomato Cream Sauce Instant Pot

January 14
Penne Pasta in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

Palak Paneer Instant Pot Pressure Cooker

January 15
Palak Paneer

Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

Pressure Cooker Chana Dal.

January 16
Chana Dal

Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.

Couscous pulao instant pot pressure cooker

January 17
Couscous & Vegetable Medley

Israeli Couscous cooked with vegetables of choice in Instant Pot or Pressure Cooker. Enjoy it as a side or salad.

Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

January 18
Rajma Masala (Red Kidney Beans Curry)

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Thai Pumpkin Curry in Pressure Cooker Instant Pot

January 19
Thai Pumpkin Red Curry

Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies.

Instant Pot Mutter Paneer

January 20
Mutter Paneer

A North Indian favorite, Mutter Paneer in a creamy onion-tomato base.

Instant Pot Masala Khichdi in a white bowl along with yogurt and pickle.

January 21
Lentil & Vegetable Khichdi

A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.

Aloo Gobi Instant Pot Pressure Cooker 1

January 22
Aloo Gobi

A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

Minestrone Soup Instant Pot Pressure Cooker Main

January 23
Minestrone Soup

A perfect fall soup that is a complete meal in itself - Beans, loads of veggies and pasta, topped with cheese and a side of bread.

Lentils with spinach Instant Pot. Pressure Cooker Dal Palak

January 24
Spinach Dal

A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

Sweet Corn Soup Instant Pot

January 25
Sweet Corn Soup

This lightly spiced Indo-chinese soup is perfect for the cold weather. Vegan & gluten free.

Spinach Artichoke Lasagna - Instant Pot

January 26
Spinach Artichoke Lasagna

A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

Instant Pot Potato Curry. Aloo Rasedar

January 27
Aloo Rasedar (Potato Curry)

Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

Bulgur Pulao. Broken Wheat Pilaf. Dalia Pualo

January 28
Bulgur Pilaf (Dalia Pulao)

A simple, healthy and delicious Bulgur or cracked wheat pilaf cooked with lots of veggies.

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

January 29
Dal Tadka with Basmati Rice

A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

January 30
Roasted Red Pepper & Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

Instant Pot Spaghetti Pesto Sauce

January 31
Spaghetti in Pesto Sauce

Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

Side dishes

Garlic and Herb Butter Carrots Instant Pot Garlic & Herb Carrots

Steamed Broccoli Instant Pot Pressure Cooker Steamed Broccoli

Make perfect pot-in-pot brown rice in your instant pot every time. It is quick, easy and no fuss! Brown Rice

Jeera Cumin Rice Instant Pot Pressure Cooker Jeera (Cumin) Rice

Desserts

Kheer instant pot Rice Pudding (Kheer)

Instant Pot Carrot Halwa. Gajar ka Halwa 1 Carrot Halwa

Orange Semolina Cake made in Instant Pot Pressure Cooker Orange Semolina Cake

Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert! #pumpkinhalwa #pumpkinpudding | pipingpotcurry.com Coconut Pumpkin Halwa

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello! Welcome to my blog

Hi..I’m Meeta. I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Read More…

AS FEATURED ON

Sign up for email updates

Get a free cookbook with 15 best curry recipes!

Featured Recipes

Steamed Carrots in Instant Pot Pressure Cooker

Amazing Steamed Carrots - Instant Pot

Sushi Rice in a bowl ready to be served with vinegar on the side

Instant Pot Sushi Rice

Air fryer cooking time chart

Air Fryer Cooking Time Chart

Ven Pongal in a bowl garnished with cashews and curry leaves

Instant Pot Ven Pongal

Sweet Pongal garnished with cashews and raisins served in bowls

Instant Pot Sweet Pongal (Sakkarai Pongal)

Roasted broccoli topped with lemon and parmesan

Air Fryer Broccoli

Footer

AS FEATURED ON
Featured on website logos
  • Home
  • About
  • Contact
  • Privacy Policy

Copyright © 2021 · Piping Pot Curry

Piping Pot Curry is a participant in the Amazon Services LLC Associates Program · Disclosure