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Home » Diet » Vegetarian

June Vegetarian Instant Pot Meal Plan (2019)

Published June 1, 2019 Updated July 10, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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May Vegetarian Instant Pot Meal Plan Collage

Have you been looking forward to the June Meal Plan? Here is the June Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

You will find lots of wonderful dishes in this meal plan. You will find a variety of vegetables, curries, pasta and rice dishes in this meal plan.

To round it off, check out the options for side dishes and desserts!

Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

June Meal Plan

Main Dishes

Pav Bhaji served in a plate with onions and lime on the side

June 1 - Saturday
Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Potato Curry along with puffed bread (puri) and onions in a black plate

June 2 - Sunday
Potato Curry (Aloo Rasedar)

Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

Spinach Rice in a cast-iron pan topped with lemon slices

June 3 - Monday
Spinach Rice

Aromatic basmati rice, with spinach and spices, make this Spinach Rice flavorful and healthy!

Thai Green curry served in a white bowl

June 4 - Tuesday
Thai Green Curry

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

Red Lentils served in 3 bowls over rice and topped with cilantro

June 5 - Wednesday
Red Lentils (Masoor Dal)

This super delicious, healthy and budget friendly vegan Red Lentil Curry can be made in less than 30 minutes! 

Beans and potato stir fry in a black bowl

June 6 - Thursday
Aloo Beans (Potato & Green Beans Stir Fry)

Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.

Shell Pasta topped with avocado and lime in a white bowl

June 7 - Friday
Fajita Pasta

Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.

Curry topped with crunchy farsan served with dinner rolls (pav) and onions/lime on the side

June 8 - Saturday
Misal Pav (Spicy Sprouts Curry)

Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

Chana Masala (Chickpea curry) served in a black bowl

June 9 - Sunday
Chana Masala

This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

Pilaf with black eyed peas and spinach served in a white bowl.

June 10 - Monday
Black-eyed Peas & Spinach Rice

A healthy and wholesome dish, perfect for weeknight meals.

Lauki Bottle Gourd Instant Pot Pressure Cooker

June 11 - Tuesday
Bottle Gourd Curry

A very simple and delicious North Indian Bottle Gourd or Lauki Curry.

Lentils with Spinach served in a yellow bowl

June 12 - Wednesday
Spinach Dal

A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

Quinoa with vegetables in a white bowl

June 13 - Thursday
Quinoa & Vegetable Pilaf

A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.

Instant Pot Mushroom Mutter

June 14 - Friday
Mushroom Matar Masala

Green Peas and Mushroom curry made in a creamy onion and tomato gravy.

Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

June 15 - Saturday
Paneer Tikka Masala

A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.

Lobhia Masala. Black eyed peas curry Instant Pot Pressure Cooker

June 16 - Sunday
Black Eyed Peas Curry

Black Eyed Peas Curry (Lobhia Masala) made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices.

Beet Pulao Rice Instant Pot Pressure Cooker

June 17 - Monday
Beet Pilaf

Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.

Saag Aloo made in the instant pot served in a earthen bowl with the tempering in the back and naan on the side.

June 18 - Tuesday
Saag Aloo

This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare.

Lentil Soup Instant Pot Pressure Cooker 1

June 19 - Wednesday
Brown Lentil Soup

Get cozy with this nutritious and easy to make vegan brown lentil soup.

Penne Pasta in Tomato Cream Sauce Instant Pot

June 20 - Thursday
Penne in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

June 21 -Friday
Paneer Butter Masala

A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

Rajma (Red Beans Curry) garnished with cilantro served in a white bowl

June 22 - Saturday
Rajma Masala (Vegan Kidney Beans Curry)

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Spinach Artichoke Lasagna in Pressure Cooker.

June 23 - Sunday
Spinach Artichoke Lasagna

A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

Vegetable Pulao Instant Pot Pressure Cooker

June 24 - Monday
Vegetable Rice Pulao

A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

Okra Bhindi Masala Instant Pot Pressure Cooker 1

June 25 - Tuesday
Bhindi Masala (Okra Stir Fry)

Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.

Green Moong Dal Instant Pot Pressure Cooker

June 26 - Wednesday
Green Moong Dal

A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.

Instant Pot Spaghetti Pesto.

June 27 - Thursday
Spaghetti in Pesto Sauce

Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

Instant Pot Mutter Paneer

June 28 - Friday
Matar Paneer

Restaurant style Green Peas and Indian Cottage Cheese Curry.

Potatoes in Yogurt Sauce Pressure Cooker

June 29 - Saturday
Dahi Aloo (Potato Curry in yogurt sauce)

Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

Palak Paneer Instant Pot Pressure Cooker

June 30 - Sunday
Palak Paneer

Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

Side Dishes

Pressure Cooker Cilantro Lime Brown Rice served in a brown bowl with lime slices and a spoon

Cilantro Lime Brown Rice

Instant Pot Lemon Rice

Lemon Rice

Perfectly Steamed Cauliflower in the Instant Pot

Steamed Cauliflower

Spicy Bombay Potatoes Instant Pot Pressure Cooker

Spicy Bombay Potatoes

Desserts

Kheer made in instant pot served in a wooden bowl.

Rice Pudding (Kheer)

Orange Semolina Cake made in Instant Pot Pressure Cooker

 

Orange Semolina Cake

Zarda. Meethe Chawal. Sweet Rice in Instant Pot

Zarda Sweet Rice (Meethe Chawal)

Instant Pot Carrot Halwa. Gajar ka Halwa 1

Carrot Halwa

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

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