Have you been looking forward to the June Meal Plan? Here is the June Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.
You will find lots of wonderful dishes in this meal plan. You will find a variety of vegetables, curries, pasta and rice dishes in this meal plan.
To round it off, check out the options for side dishes and desserts!
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
June Meal Plan
Main Dishes
June 1 – Saturday
Pav Bhaji
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
June 2 – Sunday
Potato Curry (Aloo Rasedar)
Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.
June 3 – Monday
Spinach Rice
Aromatic basmati rice, with spinach and spices, make this Spinach Rice flavorful and healthy!
June 4 – Tuesday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
June 5 – Wednesday
Red Lentils (Masoor Dal)
This super delicious, healthy and budget friendly vegan Red Lentil Curry can be made in less than 30 minutes!
June 6 – Thursday
Aloo Beans (Potato & Green Beans Stir Fry)
Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.
June 7 – Friday
Fajita Pasta
Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.
June 8 – Saturday
Misal Pav (Spicy Sprouts Curry)
Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.
June 9 – Sunday
Chana Masala
This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.
June 10 – Monday
Black-eyed Peas & Spinach Rice
A healthy and wholesome dish, perfect for weeknight meals.
June 11 – Tuesday
Bottle Gourd Curry
A very simple and delicious North Indian Bottle Gourd or Lauki Curry.
June 12 – Wednesday
Spinach Dal
A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.
June 13 – Thursday
Quinoa & Vegetable Pilaf
A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.
June 14 – Friday
Mushroom Matar Masala
Green Peas and Mushroom curry made in a creamy onion and tomato gravy.
June 15 – Saturday
Paneer Tikka Masala
A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
June 16 – Sunday
Black Eyed Peas Curry
Black Eyed Peas Curry (Lobhia Masala) made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices.
June 17 – Monday
Beet Pilaf
Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.
June 18 – Tuesday
Saag Aloo
This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare.
June 19 – Wednesday
Brown Lentil Soup
Get cozy with this nutritious and easy to make vegan brown lentil soup.
June 20 – Thursday
Penne in Tomato Cream Sauce
Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
June 21 -Friday
Paneer Butter Masala
A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
June 22 – Saturday
Rajma Masala (Vegan Kidney Beans Curry)
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
June 23 – Sunday
Spinach Artichoke Lasagna
A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.
June 24 – Monday
Vegetable Rice Pulao
A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.
June 25 – Tuesday
Bhindi Masala (Okra Stir Fry)
Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.
June 26 – Wednesday
Green Moong Dal
A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.
June 27 – Thursday
Spaghetti in Pesto Sauce
Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.
June 28 – Friday
Matar Paneer
Restaurant style Green Peas and Indian Cottage Cheese Curry.
June 29 – Saturday
Dahi Aloo (Potato Curry in yogurt sauce)
Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.
June 30 – Sunday
Palak Paneer
Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!
Side Dishes
Cilantro Lime Brown Rice
Lemon Rice
Steamed Cauliflower
Spicy Bombay Potatoes
Desserts
Rice Pudding (Kheer)
Orange Semolina Cake
Zarda Sweet Rice (Meethe Chawal)
Carrot Halwa
Follow the Instant Pot Meal Plan Series
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
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