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    Home » Diet » Vegetarian

    June Vegetarian Instant Pot Meal Plan (2019)

    July 10, 2020 . By Meeta Arora . Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    May Vegetarian Instant Pot Meal Plan Collage

    Have you been looking forward to the June Meal Plan? Here is the June Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

    You will find lots of wonderful dishes in this meal plan. You will find a variety of vegetables, curries, pasta and rice dishes in this meal plan.

    To round it off, check out the options for side dishes and desserts!

    Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

    June Meal Plan

    Main Dishes

    Pav Bhaji served in a plate with onions and lime on the side

    June 1 - Saturday
    Pav Bhaji

    A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

    Potato Curry along with puffed bread (puri) and onions in a black plate

    June 2 - Sunday
    Potato Curry (Aloo Rasedar)

    Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

    Spinach Rice in a cast-iron pan topped with lemon slices

    June 3 - Monday
    Spinach Rice

    Aromatic basmati rice, with spinach and spices, make this Spinach Rice flavorful and healthy!

    Thai Green curry served in a white bowl

    June 4 - Tuesday
    Thai Green Curry

    This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

    Red Lentils served in 3 bowls over rice and topped with cilantro

    June 5 - Wednesday
    Red Lentils (Masoor Dal)

    This super delicious, healthy and budget friendly vegan Red Lentil Curry can be made in less than 30 minutes! 

    Beans and potato stir fry in a black bowl

    June 6 - Thursday
    Aloo Beans (Potato & Green Beans Stir Fry)

    Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.

    Shell Pasta topped with avocado and lime in a white bowl

    June 7 - Friday
    Fajita Pasta

    Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.

    Curry topped with crunchy farsan served with dinner rolls (pav) and onions/lime on the side

    June 8 - Saturday
    Misal Pav (Spicy Sprouts Curry)

    Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

    Chana Masala (Chickpea curry) served in a black bowl

    June 9 - Sunday
    Chana Masala

    This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

    Pilaf with black eyed peas and spinach served in a white bowl.

    June 10 - Monday
    Black-eyed Peas & Spinach Rice

    A healthy and wholesome dish, perfect for weeknight meals.

    Lauki Bottle Gourd Instant Pot Pressure Cooker

    June 11 - Tuesday
    Bottle Gourd Curry

    A very simple and delicious North Indian Bottle Gourd or Lauki Curry.

    Lentils with Spinach served in a yellow bowl

    June 12 - Wednesday
    Spinach Dal

    A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

    Quinoa with vegetables in a white bowl

    June 13 - Thursday
    Quinoa & Vegetable Pilaf

    A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.

    Instant Pot Mushroom Mutter

    June 14 - Friday
    Mushroom Matar Masala

    Green Peas and Mushroom curry made in a creamy onion and tomato gravy.

    Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

    June 15 - Saturday
    Paneer Tikka Masala

    A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.

    Lobhia Masala. Black eyed peas curry Instant Pot Pressure Cooker

    June 16 - Sunday
    Black Eyed Peas Curry

    Black Eyed Peas Curry (Lobhia Masala) made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices.

    Beet Pulao Rice Instant Pot Pressure Cooker

    June 17 - Monday
    Beet Pilaf

    Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.

    Saag Aloo made in the instant pot served in a earthen bowl with the tempering in the back and naan on the side.

    June 18 - Tuesday
    Saag Aloo

    This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare.

    Lentil Soup Instant Pot Pressure Cooker 1

    June 19 - Wednesday
    Brown Lentil Soup

    Get cozy with this nutritious and easy to make vegan brown lentil soup.

    Penne Pasta in Tomato Cream Sauce Instant Pot

    June 20 - Thursday
    Penne in Tomato Cream Sauce

    Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
    Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

    June 21 -Friday
    Paneer Butter Masala

    A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.

    Rajma (Red Beans Curry) garnished with cilantro served in a white bowl

    June 22 - Saturday
    Rajma Masala (Vegan Kidney Beans Curry)

    Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

    Spinach Artichoke Lasagna in Pressure Cooker.

    June 23 - Sunday
    Spinach Artichoke Lasagna

    A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

    Vegetable Pulao Instant Pot Pressure Cooker

    June 24 - Monday
    Vegetable Rice Pulao

    A one-pot recipe for the authentic Chana Masala, a healthy protein-rich vegan and gluten free chickpea recipe.

    Okra Bhindi Masala Instant Pot Pressure Cooker 1

    June 25 - Tuesday
    Bhindi Masala (Okra Stir Fry)

    Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.

    Green Moong Dal Instant Pot Pressure Cooker

    June 26 - Wednesday
    Green Moong Dal

    A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.

    Instant Pot Spaghetti Pesto.

    June 27 - Thursday
    Spaghetti in Pesto Sauce

    Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

    Instant Pot Mutter Paneer

    June 28 - Friday
    Matar Paneer

    Restaurant style Green Peas and Indian Cottage Cheese Curry.

    Potatoes in Yogurt Sauce Pressure Cooker

    June 29 - Saturday
    Dahi Aloo (Potato Curry in yogurt sauce)

    Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

    Palak Paneer Instant Pot Pressure Cooker

    June 30 - Sunday
    Palak Paneer

    Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

    Side Dishes

    Pressure Cooker Cilantro Lime Brown Rice served in a brown bowl with lime slices and a spoon

    Cilantro Lime Brown Rice

    Instant Pot Lemon Rice

    Lemon Rice

    Perfectly Steamed Cauliflower in the Instant Pot

    Steamed Cauliflower

    Spicy Bombay Potatoes Instant Pot Pressure Cooker

    Spicy Bombay Potatoes

    Desserts

    Kheer made in instant pot served in a wooden bowl.

    Rice Pudding (Kheer)

    Orange Semolina Cake made in Instant Pot Pressure Cooker

     

    Orange Semolina Cake

    Zarda. Meethe Chawal. Sweet Rice in Instant Pot

    Zarda Sweet Rice (Meethe Chawal)

    Instant Pot Carrot Halwa. Gajar ka Halwa 1

    Carrot Halwa

    Follow the Instant Pot Meal Plan Series

    Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

    More Vegetarian Recipes

    • Sheer Khurma
    • Mushroom Matar Masala (Instant Pot & Stovetop)
    • 35+ Amazing Vegetarian Super Bowl Recipes
    • Air Fryer Stuffed Eggplant / Bharwan Baingan

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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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