Have you been looking forward to the March Meal Plan? Here is the March Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.
The winter is almost over, and we are looking forward to spring. To round off the winter, I have included lots of soups, lentils & curries to keep you warm.
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
March Meal Plan
Main Dishes
March 1 – Friday
Fajita Pasta
Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.
March 2 – Saturday
Chana Masala
This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.
March 3 – Sunday
Paneer Tikka Masala
A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
March 4 – Monday
Beet Pilaf
Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.
March 5 – Tuesday
Broccoli Cheddar Soup
Easy and delicious Broccoli Cheddar soup that can be ready in minutes in the Instant Pot.
March 6 – Wednesday
Spinach Dal
A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.
March 7 – Thursday
Aloo Gobi
A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.
March 8 – Friday
Saag Aloo
This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare.
March 9 – Saturday
Dahi Aloo (Potato Curry in yogurt sauce)
Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.
March 10 – Sunday
Pav Bhaji
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
March 11 – Monday
Penne in Tomato Cream Sauce
Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
March 12 – Tuesday
Masoor Dal
Healthy Whole Masoor Dal, also known as Brown Lentils Curry made in the instant pot. Vegan & Gluten Free.
March 13 – Wednesday
Vegan Cauliflower Soup
Vegan Cauliflower Soup made in less than 30 minutes, packed with healing ingredients like turmeric, cauliflower and cashews.
March 14 – Thursday
Mujadara (Lentils & Rice)
Lentils and rice cooked with fragrant spices & topped with caramelized onions.
March 15 – Friday
Spinach Artichoke Lasagna
A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.
March 16 – Saturday
Aloo Matar
This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!
March 17 – Sunday
Dal Makhani (Madras Lentils)
Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.
March 18 – Monday
Palak Paneer
Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!
March 19 – Tuesday
Chana Dal
Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.
March 20 – Wednesday
Minestrone Soup
A perfect soup that is a complete meal in itself – Beans, loads of veggies and pasta, topped with cheese and a side of bread.
March 21 – Thursday
Dal Fry with Basmati Rice
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.
March 22 – Friday
Couscous & Vegetable Medley
Israeli Couscous cooked with vegetables of choice in Instant Pot. Enjoy it as a side or salad.
March 23 – Saturday
Potato Curry (Aloo Rasedar)
Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.
March 24 – Sunday
Kala Chana Curry
A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.
March 25 – Monday
Lentil & Vegetable Khichdi
A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.
March 26 – Tuesday
Rajma Masala (Vegan Kidney Beans Curry)
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
March 27 – Wednesday
Turai (Ridge Gourd Curry)
A simple, yet flavorful curry with many nutritional benefits of ridge gourd.
March 28 – Thursday
Roasted Red Pepper & Carrot Soup
This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.
March 29 – Friday
Spaghetti in Pesto Sauce
Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.
March 30 – Saturday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
March 31 – Sunday
Misal Pav (Spicy Sprouts Curry)
Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.
Side Dishes
Coconut Rice
Steamed Cauliflower
Roti (Flatbread) [stovetop recipe]
Quinoa
Desserts
Brown Rice Pudding (Kheer)
Carrot Halwa
Sweet Vermicelli
Orange Semolina Cake
Follow the Instant Pot Meal Plan Series
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
Leave a Reply