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Home » Diet » Vegetarian » March Vegetarian Instant Pot Meal Plan (2019)


March Vegetarian Instant Pot Meal Plan (2019)

Published March 1, 2019 Updated October 2, 2019 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Vegetarian Instant Pot Meal Plan

Have you been looking forward to the March Meal Plan? Here is the March Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

The winter is almost over, and we are looking forward to spring. To round off the winter, I have included lots of soups, lentils & curries to keep you warm.

Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

March Meal Plan

Main Dishes

Instant Pot Fajita Pasta - with olive oil.

March 1 – Friday
Fajita Pasta

Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.

Instant Pot Chana Masala. Chole. Chickpeas

March 2 – Saturday
Chana Masala

This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

March 3 – Sunday
Paneer Tikka Masala

A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.

Beet Pulao Rice Instant Pot Pressure Cooker

March 4 – Monday
Beet Pilaf

Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.

Broccoli Cheddar Soup Instant Pot 5

March 5 – Tuesday
Broccoli Cheddar Soup

Easy and delicious Broccoli Cheddar soup that can be ready in minutes in the Instant Pot.

Lentils with spinach Instant Pot. Pressure Cooker Dal Palak

March 6 – Wednesday
Spinach Dal

A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

Aloo Gobi Instant Pot Pressure Cooker 1

March 7 – Thursday
Aloo Gobi

A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

Saag Aloo made in the instant pot served in a earthen bowl with the tempering in the back and naan on the side.

March 8 – Friday
Saag Aloo

This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare. 

Potatoes in Yogurt Sauce Pressure Cooker

March 9 – Saturday
Dahi Aloo (Potato Curry in yogurt sauce)

Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

Pav Bhaji - Instant Pot & Stovetop

March 10 – Sunday
Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Penne Pasta in Tomato Cream Sauce Instant Pot

March 11 – Monday
Penne in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

Masoor Dal made in instant pot served over rice in two bowls along with onions, tomato and rice

March 12 – Tuesday
Masoor Dal

Healthy Whole Masoor Dal, also known as Brown Lentils Curry made in the instant pot. Vegan & Gluten Free.

Turmeric Cauliflower Soup made in the instant pot in 2 serving bowls garnished with red chili flakes and parsley

March 13 – Wednesday
Vegan Cauliflower Soup

Vegan Cauliflower Soup made in less than 30 minutes, packed with healing ingredients like turmeric, cauliflower and cashews.
Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

March 14 – Thursday
Mujadara (Lentils & Rice)

Lentils and rice cooked with fragrant spices & topped with caramelized onions.

Spinach Artichoke Lasagna in Pressure Cooker.

March 15 – Friday
Spinach Artichoke Lasagna

A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

Aloo Matar made in instant pot served in a bowl, with naan bread on the side

March 16 – Saturday
Aloo Matar

This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!

Instant Pot Dal Makahni . Pressure Cooker Madras Lentils

March 17 – Sunday
Dal Makhani (Madras Lentils)

Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.

Palak Paneer Instant Pot Pressure Cooker

March 18 – Monday
Palak Paneer

Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

Pressure Cooker Chana Dal.

March 19 – Tuesday
Chana Dal

Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.

Minestrone Soup Instant Pot Pressure Cooker

March 20 – Wednesday
Minestrone Soup

A perfect soup that is a complete meal in itself – Beans, loads of veggies and pasta, topped with cheese and a side of bread.

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

March 21 – Thursday
Dal Fry with Basmati Rice

A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

Couscous pulao instant pot pressure cooker

March 22 – Friday
Couscous & Vegetable Medley

Israeli Couscous cooked with vegetables of choice in Instant Pot. Enjoy it as a side or salad.

Instant Pot Potato Curry. Aloo Rasedar

March 23 – Saturday
Potato Curry (Aloo Rasedar)

Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

Punjabi Kala Chana or Black Chickpeas Curry made in Instant Pot. A homestyle mild spiced curry, best enjoyed with rice

March 24 – Sunday
Kala Chana Curry

A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.

Instant Pot Masala Khichdi in a white bowl along with yogurt and pickle.

March 25 – Monday
Lentil & Vegetable Khichdi

A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.

Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

March 26 – Tuesday
Rajma Masala (Vegan Kidney Beans Curry)

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Ridge Gourd Curry or Turai ki subii served with roti, rice and salad in a plate

March 27 – Wednesday
Turai (Ridge Gourd Curry)

A simple, yet flavorful curry with many nutritional benefits of ridge gourd.

Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

March 28 – Thursday
Roasted Red Pepper & Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

Instant Pot Spaghetti Pesto Sauce

March 29 – Friday
Spaghetti in Pesto Sauce

Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

Thai Green Curry Tofu Instant Pot Pressure Cooker

March 30 – Saturday
Thai Green Curry

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

Misal Pav - Pressure Cooker

March 31 – Sunday
Misal Pav (Spicy Sprouts Curry)

Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

Side Dishes

Coconut Rice made in the pressure cooker served in a black bowl topped with sesame seeds and scallions

Coconut Rice

Perfectly Steamed Cauliflower in the Instant Pot

Steamed Cauliflower

Phulka Roti - Chapati - Whole Wheat Indian Flatbread in a plate with dal

Roti (Flatbread) [stovetop recipe]

Instant Pot Quinoa with pip option

Quinoa

Desserts

Brown Rice Pudding Kheer Instant Pot Pressure Cooker

Brown Rice Pudding (Kheer)

Instant Pot Carrot Halwa. Gajar ka Halwa 1

Carrot Halwa

Sweet Seviyan Vermicelli Instant Pot 1

Sweet Vermicelli

Orange Semolina Cake made in Instant Pot Pressure Cooker

Orange Semolina Cake

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

Filed Under: Instant Pot, Vegetarian

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