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    Home » Diet » Vegetarian

    March Vegetarian Instant Pot Meal Plan (2019)

    July 10, 2020 . By Meeta Arora . Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Vegetarian Instant Pot Meal Plan

    Have you been looking forward to the March Meal Plan? Here is the March Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.

    The winter is almost over, and we are looking forward to spring. To round off the winter, I have included lots of soups, lentils & curries to keep you warm.

    Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

    March Meal Plan

    Main Dishes

    Instant Pot Fajita Pasta - with olive oil.

    March 1 - Friday
    Fajita Pasta

    Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.

    Instant Pot Chana Masala. Chole. Chickpeas

    March 2 - Saturday
    Chana Masala

    This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

    Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

    March 3 - Sunday
    Paneer Tikka Masala

    A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.

    Beet Pulao Rice Instant Pot Pressure Cooker

    March 4 - Monday
    Beet Pilaf

    Beet Pulao is a great way to sneak in some beets into your diet. Easy, vegan & gluten-free meal perfect for busy days.

    Broccoli Cheddar Soup Instant Pot 5

    March 5 - Tuesday
    Broccoli Cheddar Soup

    Easy and delicious Broccoli Cheddar soup that can be ready in minutes in the Instant Pot.

    Lentils with spinach Instant Pot. Pressure Cooker Dal Palak

    March 6 - Wednesday
    Spinach Dal

    A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

    Aloo Gobi Instant Pot Pressure Cooker 1

    March 7 - Thursday
    Aloo Gobi

    A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

    Saag Aloo made in the instant pot served in a earthen bowl with the tempering in the back and naan on the side.

    March 8 - Friday
    Saag Aloo

    This is a simplified one-pot version of the authentic Saag Aloo, which takes just 30 minutes to prepare. 

    Potatoes in Yogurt Sauce Pressure Cooker

    March 9 - Saturday
    Dahi Aloo (Potato Curry in yogurt sauce)

    Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

    Pav Bhaji - Instant Pot & Stovetop

    March 10 - Sunday
    Pav Bhaji

    A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

    Penne Pasta in Tomato Cream Sauce Instant Pot

    March 11 - Monday
    Penne in Tomato Cream Sauce

    Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

    Masoor Dal made in instant pot served over rice in two bowls along with onions, tomato and rice

    March 12 - Tuesday
    Masoor Dal

    Healthy Whole Masoor Dal, also known as Brown Lentils Curry made in the instant pot. Vegan & Gluten Free.

    Turmeric Cauliflower Soup made in the instant pot in 2 serving bowls garnished with red chili flakes and parsley

    March 13 - Wednesday
    Vegan Cauliflower Soup

    Vegan Cauliflower Soup made in less than 30 minutes, packed with healing ingredients like turmeric, cauliflower and cashews.
    Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

    March 14 - Thursday
    Mujadara (Lentils & Rice)

    Lentils and rice cooked with fragrant spices & topped with caramelized onions.

    Spinach Artichoke Lasagna in Pressure Cooker.

    March 15 - Friday
    Spinach Artichoke Lasagna

    A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

    Aloo Matar made in instant pot served in a bowl, with naan bread on the side

    March 16 - Saturday
    Aloo Matar

    This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!

    Instant Pot Dal Makahni . Pressure Cooker Madras Lentils

    March 17 - Sunday
    Dal Makhani (Madras Lentils)

    Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.

    Palak Paneer Instant Pot Pressure Cooker

    March 18 - Monday
    Palak Paneer

    Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

    Pressure Cooker Chana Dal.

    March 19 - Tuesday
    Chana Dal

    Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.

    Minestrone Soup Instant Pot Pressure Cooker

    March 20 - Wednesday
    Minestrone Soup

    A perfect soup that is a complete meal in itself – Beans, loads of veggies and pasta, topped with cheese and a side of bread.

    Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

    March 21 - Thursday
    Dal Fry with Basmati Rice

    A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.

    Couscous pulao instant pot pressure cooker

    March 22 - Friday
    Couscous & Vegetable Medley

    Israeli Couscous cooked with vegetables of choice in Instant Pot. Enjoy it as a side or salad.

    Instant Pot Potato Curry. Aloo Rasedar

    March 23 - Saturday
    Potato Curry (Aloo Rasedar)

    Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

    Punjabi Kala Chana or Black Chickpeas Curry made in Instant Pot. A homestyle mild spiced curry, best enjoyed with rice

    March 24 - Sunday
    Kala Chana Curry

    A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.

    Instant Pot Masala Khichdi in a white bowl along with yogurt and pickle.

    March 25 - Monday
    Lentil & Vegetable Khichdi

    A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.

    Rajma Masala Instant Pot Pressure Cooker Red Beans Curry

    March 26 - Tuesday
    Rajma Masala (Vegan Kidney Beans Curry)

    Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

    Ridge Gourd Curry or Turai ki subii served with roti, rice and salad in a plate

    March 27 - Wednesday
    Turai (Ridge Gourd Curry)

    A simple, yet flavorful curry with many nutritional benefits of ridge gourd.

    Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

    March 28 - Thursday
    Roasted Red Pepper & Carrot Soup

    This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

    Instant Pot Spaghetti Pesto Sauce

    March 29 - Friday
    Spaghetti in Pesto Sauce

    Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.

    Thai Green Curry Tofu Instant Pot Pressure Cooker

    March 30 - Saturday
    Thai Green Curry

    This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

    Misal Pav - Pressure Cooker

    March 31 - Sunday
    Misal Pav (Spicy Sprouts Curry)

    Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

    Side Dishes

    Coconut Rice made in the pressure cooker served in a black bowl topped with sesame seeds and scallions

    Coconut Rice

    Perfectly Steamed Cauliflower in the Instant Pot

    Steamed Cauliflower

    Phulka Roti - Chapati - Whole Wheat Indian Flatbread in a plate with dal

    Roti (Flatbread) [stovetop recipe]

    Instant Pot Quinoa with pip option

    Quinoa

    Desserts

    Brown Rice Pudding Kheer Instant Pot Pressure Cooker

    Brown Rice Pudding (Kheer)

    Instant Pot Carrot Halwa. Gajar ka Halwa 1

    Carrot Halwa

    Sweet Seviyan Vermicelli Instant Pot 1

    Sweet Vermicelli

    Orange Semolina Cake made in Instant Pot Pressure Cooker

    Orange Semolina Cake

    Follow the Instant Pot Meal Plan Series

    Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

    More Vegetarian Recipes

    • Sheer Khurma
    • Mushroom Matar Masala (Instant Pot & Stovetop)
    • 35+ Amazing Vegetarian Super Bowl Recipes
    • Air Fryer Stuffed Eggplant / Bharwan Baingan

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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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