Have you been looking forward to the May Meal Plan? Here is the May Vegetarian Meal Plan ready for you, with lots of delicious entrees, sides and desserts.
You will find lots of wonderful dishes in this meal plan. You will find a variety of vegetables, curries, pasta and rice dishes in this meal plan.
To round it off, check out the options for side dishes and desserts!
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
May Meal Plan
May 1 – Wednesday
Healthy Whole Masoor Dal, also known as Brown Lentils Curry made in the instant pot. Vegan & Gluten Free.
May 2 – Thursday
Delicious Vegan Palak Tofu in Instant Pot in just 20 minutes.
May 3 – Friday
Broccoli Cheddar Soup
A comforting Creamy Instant Pot Broccoli Cheddar soup loaded with veggies and cheddar cheese.
May 4 – Saturday
Rajma Masala (Vegan Kidney Beans Curry)
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
May 5 – Sunday (Cinco De Mayo)
Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.
May 6 – Monday
A mildly flavored rice pulao with beets, green peas and aromatic spices in Instant Pot.
May 7 – Tuesday
This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!
May 8 -Wednesday
Dal Makhani (Madras Lentils)
Black lentils and red kidney beans cooked with lots of ginger, garlic, onions, tomatoes and aromatic spices.
May 9 – Thursday
A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.
May 10 – Friday
Creamy Panang Curry with Tofu and vegetables made in just 20 minutes.
May 11 – Saturday
This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.
May 12 – Sunday (Mother’s day)
Spinach Artichoke Lasagna
A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.
May 13 – Monday
Quinoa & Vegetable Pilaf
A quick and easy nutritious meal, Quinoa & Vegetable Pilaf made in Instant Pot.
May 14 – Tuesday
Lauki Chana Dal (Bottle gourd curry with lentils)
A simple and nutritious curry made with bottle gourd and bengal gram lentils.
May 15 – Wednesday
Kala Chana Curry
A mildly spiced, nutritious black chickpeas curry, perfect to serve with rice.
May 16 – Thursday
Lentil & Vegetable Khichdi
A one-pot dish made with lentils, rice and vegetables along with simple spices and ghee.
May 17 – Friday
Thai Pumpkin Red Curry
Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies.
May 18 – Saturday
Paneer Butter Masala
A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
May 19 – Sunday
Potato Curry (Aloo Rasedar)
Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.
May 20 – Monday
Mujadara (Lentils & Rice)
Lentils and rice cooked with fragrant spices & topped with caramelized onions.
May 21 – Tuesday
An interesting mixture of sweet, tangy and spicy flavors – Mango Dal in the instant pot.
May 22 – Wednesday
Saag Paneer is the authentic North Indian favorite made with cooking mustard leaves & spinach with spices and cottage cheese.
May 23 – Wednesday
Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a vegan & gluten free comforting soup.
May 24 – Friday
Spaghetti in Pesto Sauce
Spaghetti tossed in pesto sauce along with sun-dried tomatoes and a drizzle of lemon juice.
May 25 – Saturday
Paneer Tikka Masala
A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
May 26 – Sunday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
May 27 – Monday (Memorial Day)
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
May 28 – Tuesday
Turai (Ridge Gourd Curry)
A simple, yet flavorful curry with many nutritional benefits of ridge gourd.
May 29 – Thursday
Dal Fry with Basmati Rice
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices.
May 30 – Thursday
Kale Chana Dal
Kale Chickpeas Stir Fry made in Instant Pot is an interesting way to incorporate kale in Indian cooking.
May 31 – Friday
Easy and delicious one-pot Garlic Noodles in the instant pot.
Follow the Instant Pot Meal Plan Series
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.