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Home » Recipes » Instant Pot Recipes » November Vegetarian Instant Pot Meal Plan (2019)

November Vegetarian Instant Pot Meal Plan (2019)

Published November 1, 2019 Updated July 10, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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May Vegetarian Instant Pot Meal Plan Collage

Looking for some Fall recipes? Here is the November Vegetarian Meal Plan ready for you, with lots of delicious entrees, soups, sides and desserts.

You will find lots of wonderful dishes in this meal plan. You will find a variety of soups, vegetables, curries, pasta and rice dishes in this meal plan. Yes, I am so excited to be able to add lots of soups to our dinner menu!

To round it off, check out the options for side dishes and desserts!

Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

November Meal Plan

Main Dishes

Vegetable Biryani rice closeup

November 1 - Friday
Vegetable Biryani

One-pot Vegetable Biryani made in the instant pot, so easy to cook with the same authentic flavors!

Potatoes in Yogurt Sauce Pressure Cooker

November 2 - Saturday
Dahi Aloo (Potato Curry in yogurt sauce)

Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

Thai Green curry served in a white bowl

November 3 -Sunday
Thai Green Curry

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

November 4 - Monday
Mujadara (Lentils & Rice)

Lentils and rice cooked with fragrant spices & topped with caramelized onions.

Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

November 5 - Tuesday
Roasted Red Pepper & Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

Lentils with Spinach served in a yellow bowl

November 6 - Wednesday
Spinach Dal

A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

Spinach and potato stir fry in a cast iron pan

November 7 - Thursday
Aloo Palak (Potato & Spinach Stir Fry)

This Aloo Palak can be made in just 25 minutes and is perfect for a quick healthy weeknight dinner!

Lo Mein noodles with vegetables in a white bowl and being picked by fork

November 8 - Friday
Vegetable Lo Mein Noodles

A quick and easy vegan meal packed with healthy vegetables and cooked in a flavorful sauce.

Palak Paneer Instant Pot Pressure Cooker

November 9 - Saturday
Palak Paneer

Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons

November 10 - Sunday
Matar Makhana (Green Peas & Foxnut Curry)

Matar Makhana is a delicious rich curry filled with the goodness of foxnuts and green peas.

Vegetable Pulao Instant Pot Pressure Cooker

November 11 - Monday
Vegetable Rice Pulao

Vegetable Rice Pilaf or Pulao is an easy one pot rice dish mixed with a variety of vegetables and mildly flavored with various spices.

Sweet Corn Soup Instant Pot

November 12 - Tuesday
Sweet Corn Soup

This lightly spiced Indo-chinese soup is perfect for the cold weather. Vegan & gluten free.

Masoor Dal made in instant pot served over rice in two bowls along with onions, tomato and rice

November 13 - Wednesday
Masoor Dal

Healthy Whole Masoor Dal, also known as Brown Lentils Curry made in the instant pot. Vegan & Gluten Free.

Aloo Gobi Instant Pot Pressure Cooker 1

November 14 - Thursday
Aloo Gobi

A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

Spinach Artichoke Lasagna in Pressure Cooker.

November 15 - Friday
Spinach Artichoke Lasagna

A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

Chana Masala (Chickpea curry) served in a black bowl

November 16 - Saturday
Chana Masala

This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

November 17 - Sunday
Paneer Tikka Masala

A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.

Instant Pot Mushroom Brown Rice Pilaf

November 18 - Monday
Brown Rice & Mushroom Pilaf

A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.
3 bowls of Instant Pot Vegan Thai Butternut Squash Soup

November 19 - Tuesday
Thai Curried Butternut Squash Soup

This Thai Butternut Squash Soup made in the Instant Pot is creamy, flavorful, healthy and vegan!

Red Lentils served in 3 bowls over rice and topped with cilantro

November 20 - Wednesday
Red Lentil Curry (Masoor Dal)

This super delicious, healthy and budget friendly vegan Red Lentil Curry can be made in less than 30 minutes!

Okra Bhindi Masala Instant Pot Pressure Cooker 1

November 21 - Thurssday
Bhindi Masala (Okra Stir Fry)

Okra cooked with onions, tomato, garlic and spices. Perfectly cooked with no slimy texture of okra.

Penne Pasta in Tomato Cream Sauce Instant Pot

November 22 - Friday
Penne in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

Pav Bhaji served in a plate with onions and lime on the side

November 23 - Saturday
Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Rajma (Red Beans Curry) garnished with cilantro served in a white bowl

November 24 - Sunday
Rajma Masala (Vegan Kidney Beans Curry)

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Moong Dal Khichdi in Instant Pot Pressure Cooker

November 25 -Monday
Khichdi (Pongal)

Moong Dal Khichdi (Kitchari) is a simple dish made with rice and lentils, tempered in ghee with cumin seeds.

Creamy Tomato Soup Instant Pot Pressure Cooker

November 26 - Tuesday
Tomato Soup

This Instant Pot Creamy Tomato Soup is delicious and nutritious with lots of veggies.

Green Moong Dal Instant Pot Pressure Cooker

November 27 - Wednesday
Green Moong Dal

A delicious creamy lentil soup that is easy and quick to make in a pressure cooker.

Ridge Gourd Curry or Turai ki subii served with roti, rice and salad in a plate

November 28 - Thursday
Turai (Ridge Gourd Curry)

A simple, yet flavorful curry with many nutritional benefits of ridge gourd.

Couscous pulao instant pot pressure cooker

November 29 - Friday
Couscous & Vegetable Medley

Israeli Couscous cooked with vegetables of choice in Instant Pot or Pressure Cooker. Enjoy it as a side or salad.

Misal Pav - Pressure Cooker

November 30 - Saturday
Misal Pav (Spicy Sprouts Curry)

Misal consists of spicy sprouts curry cooked with onions, tomatoes, ginger, garlic and coconut. This is topped with diced onions, lemon juice, farsan and enjoyed with dinner rolls.

Side Dishes

Yogurt with bottle gourd garnished with cilantro and red chili powder

Lauki Raita (Bottlegourd raita)

Instant Pot Quinoa with pip option

Quinoa

Pressure Cooker Cilantro Lime Brown Rice served in a brown bowl with lime slices and a spoon

Cilantro Lime Brown Rice

Steamed Carrots in Instant Pot Pressure Cooker

Steamed Carrots

Desserts

Sabudana Kheer in two bowls garnished with nuts and rose petals

Sabudana Kheer

Sweet Seviyan Vermicelli Instant Pot 1

Sweet Vermicelli

A whole brownie cake made in the instant pot, with a cut out piece and three strawberries

Brownie (contains egg)

Cracked wheat lapsi halwa in a bowl

Lapsi (Cracked Wheat Sweet)

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

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Hi..I’m Meeta. I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Read More…

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