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Home » Diet » Vegetarian » September Vegetarian Instant Pot Meal Plan (2019)

September Vegetarian Instant Pot Meal Plan (2019)

Published September 1, 2019 Updated July 10, 2020 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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May Vegetarian Instant Pot Meal Plan Collage

Looking for some Fall recipes? Here is the September Vegetarian Meal Plan ready for you, with lots of delicious entrees, soups, sides and desserts.

You will find lots of wonderful dishes in this meal plan. You will find a variety of soups, vegetables, curries, pasta and rice dishes in this meal plan. Yes, I am so excited to be able to add lots of soups to our dinner menu!

To round it off, check out the options for side dishes and desserts!

Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.

Main Dishes

Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.

September 1 - Sunday
Paneer Tikka Masala

A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
Instant Pot Lentils and Rice (Mujadara) in a white plate with yogurt, onions and lemon on the side.

September 2 - Monday
Mujadara (Lentils & Rice)

Lentils and rice cooked with fragrant spices & topped with caramelized onions.

Vegetable Curry with Basmati Rice and Naan

September 3 - Tuesday
Vegetable Korma

This restaurant style creamy vegetable korma curry is a perfect blend of vegetables with a creamy coconut based sauce.

Sweet Corn Soup Instant Pot

September 4 - Wednesday
Sweet Corn Soup

This lightly spiced Indo-chinese soup is perfect for the cold weather. Vegan & gluten free.
Caprese Orzo Pasta Salad in a white bowl garnished with basil

September 5 -Thursday
Caprese Orzo Pasta Salad

A light and refreshing pasta salad, made with orzo pasta, grape tomatoes, mozzarella and fresh basil. 

Couscous pulao instant pot pressure cooker

September 6 - Friday
Couscous & Vegetable Medley

Israeli Couscous cooked with vegetables of choice in Instant Pot or Pressure Cooker. Enjoy it as a side or salad.

Potatoes in Yogurt Sauce Pressure Cooker

September 7 - Saturday
Dahi Aloo (Potato Curry in yogurt sauce)

Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.

Kala Chana (Black Chickpeas) served in a white bowl

September 8 - Sunday
Kala Chana (Black Chickpeas)

A vegan, gluten free and high protein black chickpea stir-fry.
Spinach Rice in a cast-iron pan topped with lemon slices

September 9 - Monday
Spinach Rice

Aromatic basmati rice, with spinach and spices, make this Spinach Rice flavorful and healthy!

Instant Pot Mushroom Mutter

September 10 - Tuesday
Mushroom Matar Masala

Green Peas and Mushroom curry made in a creamy onion and tomato gravy.

Lentils with Spinach served in a yellow bowl

September 11 - Wednesday
Spinach Dal

A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.

Thai Pumpkin Curry in Pressure Cooker Instant Pot

September 12 - Thursday
Thai Pumpkin Red Curry

Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies.

Shell Pasta topped with avocado and lime in a white bowl

September 13 - Friday
Fajita Pasta

Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.

Pav Bhaji served in a plate with onions and lime on the side

September 14 - Saturday
Pav Bhaji

A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.

Rajma (Red Beans Curry) garnished with cilantro served in a white bowl

September 15 - Sunday
Rajma Masala (Vegan Kidney Beans Curry)

Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.

Instant Pot Mushroom Brown Rice Pilaf

September 16 - Monday
Brown Rice & Mushroom Pilaf

A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.

Roasted Red Pepper Carrot Soup Instant Pot Pressure Cooker

September 17 - Tuesday
Roasted Red Pepper & Carrot Soup

This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.

Instant Pot Moong Dal Fry. Split Yellow Lentils Pressure Cooker

September 18 -Wednesday
Moong Dal Fry

A quick, easy and low-calorie nutritious lentil soup.

Beans and potato stir fry in a black bowl

September 19 - Thursday
Aloo Beans (Potato & Green Beans Stir Fry)

Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.

Palak Paneer Instant Pot Pressure Cooker

September 20 -Friday
Palak Paneer

Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!

Spinach Artichoke Lasagna in Pressure Cooker.

September 21 - Saturday
Spinach Artichoke Lasagna

A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.

Chana Masala (Chickpea curry) served in a black bowl

September 22 - Sunday
Chana Masala

This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.

Vegetable Pulao Instant Pot Pressure Cooker

September 23 - Monday
Vegetable Rice Pulao

Vegetable Rice Pilaf or Pulao is an easy one pot rice dish mixed with a variety of vegetables and mildly flavored with various spices.
Instant Pot Paneer Butter Masala topped with cilantro and cream with naan bread on the side

September 24 - Tuesday
Paneer Butter Masala

A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
3 bowls of Instant Pot Vegan Thai Butternut Squash Soup

September 25 - Wednesday
Thai Curried Butternut Squash Soup

This Thai Butternut Squash Soup made in the Instant Pot is creamy, flavorful, healthy and vegan!

Aloo Gobi Instant Pot Pressure Cooker 1

September 26 - Thursday
Aloo Gobi

A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.

Penne Pasta in Tomato Cream Sauce Instant Pot

September 27 - Friday
Penne in Tomato Cream Sauce

Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.

Thai Green curry served in a white bowl

September 28 - Saturday
Thai Green Curry

This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.

Potato Curry along with puffed bread (puri) and onions in a black plate

September 29 - Sunday
Potato Curry (Aloo Rasedar)

Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.

Bulgur Pulao. Broken Wheat Pilaf. Dalia Pualo

September 30 - Monday
Bulgur Pilaf (Dalia Pulao)

A simple, healthy and delicious Bulgur or cracked wheat pilaf cooked with lots of veggies.

Side Dishes

Coconut Rice made in the pressure cooker served in a black bowl topped with sesame seeds and scallions

Coconut Rice

Garlic Herb Carrots Instant Pot

Garlic & Herb Carrots

Perfectly Steamed Cauliflower in the Instant Pot

Steamed Cauliflower

Pressure Cooker Cilantro Lime Brown Rice served in a brown bowl with lime slices and a spoon

Cilantro Lime Brown Rice

Desserts

Orange Semolina Cake made in Instant Pot Pressure Cooker

Orange Semolina Cake


A whole brownie cake made in the instant pot, with a cut out piece and three strawberries

Brownie (contains egg)

Carrot Pudding Instant Pot Pressure Cooker

Carrot Pudding

Kheer made in instant pot served in a wooden bowl.

Rice Pudding (Kheer)

Follow the Instant Pot Meal Plan Series

Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.

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Hi..I’m Meeta. I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Read More…

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