Looking for some Fall recipes? Here is the September Vegetarian Meal Plan ready for you, with lots of delicious entrees, soups, sides and desserts.
You will find lots of wonderful dishes in this meal plan. You will find a variety of soups, vegetables, curries, pasta and rice dishes in this meal plan. Yes, I am so excited to be able to add lots of soups to our dinner menu!
To round it off, check out the options for side dishes and desserts!
Check out the latest meal plan here – Instant Pot Vegetarian Meal Plan.
Main Dishes
September 1 – Sunday
Paneer Tikka Masala
A flavorful and aromatic curry, made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices.
September 2 – Monday
Mujadara (Lentils & Rice)
Lentils and rice cooked with fragrant spices & topped with caramelized onions.
September 3 – Tuesday
Vegetable Korma
This restaurant style creamy vegetable korma curry is a perfect blend of vegetables with a creamy coconut based sauce.
September 4 – Wednesday
Sweet Corn Soup
This lightly spiced Indo-chinese soup is perfect for the cold weather. Vegan & gluten free.
September 5 -Thursday
Caprese Orzo Pasta Salad
A light and refreshing pasta salad, made with orzo pasta, grape tomatoes, mozzarella and fresh basil.
September 6 – Friday
Couscous & Vegetable Medley
Israeli Couscous cooked with vegetables of choice in Instant Pot or Pressure Cooker. Enjoy it as a side or salad.
September 7 – Saturday
Dahi Aloo (Potato Curry in yogurt sauce)
Dahi Vale Aloo is made with just two main ingredients, potatoes and yogurt, tempered with cumin seeds, ginger and flavorful spices.
September 8 – Sunday
Kala Chana (Black Chickpeas)
A vegan, gluten free and high protein black chickpea stir-fry.
September 9 – Monday
Spinach Rice
Aromatic basmati rice, with spinach and spices, make this Spinach Rice flavorful and healthy!
September 10 – Tuesday
Mushroom Matar Masala
Green Peas and Mushroom curry made in a creamy onion and tomato gravy.
September 11 – Wednesday
Spinach Dal
A comforting lentil dish with added spinach. Perfect to enjoy with rice or as a soup.
September 12 – Thursday
Thai Pumpkin Red Curry
Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies.
September 13 – Friday
Fajita Pasta
Loaded with veggies and lots of flavor, this Vegetarian Fajita Pasta is our favorite pasta dinner.
September 14 – Saturday
Pav Bhaji
A spiced mashed vegetable curry topped with chopped onions, cilantro, lemon and enjoyed with dinner rolls.
September 15 – Sunday
Rajma Masala (Vegan Kidney Beans Curry)
Red kidney beans cooked with onions, tomatoes, ginger, garlic along with aromatic spices. Make it a meal with pot-in-pot Brown Rice.
September 16 – Monday
Brown Rice & Mushroom Pilaf
A flavorful one-pot dish with just 5 main ingredients for the mushroom lovers.
September 17 – Tuesday
Roasted Red Pepper & Carrot Soup
This vegan and gluten free soup has deep bold flavors from roasting the red peppers and carrots.
September 18 -Wednesday
Moong Dal Fry
A quick, easy and low-calorie nutritious lentil soup.
September 19 – Thursday
Aloo Beans (Potato & Green Beans Stir Fry)
Less than 15 minutes and a quick 4-step recipe to make this delicious Aloo Beans in the instant pot.
September 20 -Friday
Palak Paneer
Spinach and cottage cheese curry made as a one-pot dish, super easy and delicious!
September 21 – Saturday
Spinach Artichoke Lasagna
A healthy vegetarian lasagna with lots of fresh spinach, marinated artichokes and cheese layered between noodles.
September 22 – Sunday
Chana Masala
This one-pot recipe for the authentic Chana Masala. A healthy protein-rich vegan and gluten free chickpea recipe.
September 23 – Monday
Vegetable Rice Pulao
Vegetable Rice Pilaf or Pulao is an easy one pot rice dish mixed with a variety of vegetables and mildly flavored with various spices.
September 24 – Tuesday
Paneer Butter Masala
A restaurant favorite Paneer Butter Masala, made with chunks of paneer or cottage cheese cooked in a mildly spiced tomato gravy.
September 25 – Wednesday
Thai Curried Butternut Squash Soup
This Thai Butternut Squash Soup made in the Instant Pot is creamy, flavorful, healthy and vegan!
September 26 – Thursday
Aloo Gobi
A healthy & delicious potato and cauliflower stir fry made in just 20 minutes. Vegan & Gluten Free.
September 27 – Friday
Penne in Tomato Cream Sauce
Kid-Friendly one-pot penne in tomato cream sauce made in Instant Pot.
September 28 – Saturday
Thai Green Curry
This vegan and gluten free green curry is so creamy and perfect to enjoy over jasmine rice.
September 29 – Sunday
Potato Curry (Aloo Rasedar)
Easy and comforting Potato Curry in Tomato Gravy made in the Instant Pot.
September 30 – Monday
Bulgur Pilaf (Dalia Pulao)
A simple, healthy and delicious Bulgur or cracked wheat pilaf cooked with lots of veggies.
Side Dishes
Cilantro Lime Brown Rice
Desserts
Orange Semolina Cake
Brownie (contains egg)
Carrot Pudding
Rice Pudding (Kheer)
Follow the Instant Pot Meal Plan Series
Each month I publish a new, updated Instant Pot Meal Plan. So don’t miss out on seeing what wonderful dishes I’ve included in my latest one.
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