Instant Pot Cauliflower Soup

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Gluten-free, Vegan

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Cauliflower

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1)","fill":"both"}] [{"selector":"#anim-277b230f-4373-4fa1-ad1c-2e1dee832af5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a557b121-8ffe-418a-8388-1fc4a0012b68","keyframes":{"transform":["translate3d(-139.31624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53656af5-cdde-46b9-8a4c-ee5eda6caf5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4b2b23-dff6-482f-bda3-832c7b9e8e9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ebcc4f69-a01d-4bf1-a668-99605fd592b2","keyframes":{"transform":["translate3d(-126.55368%, 0px, 0)","translate3d(0px, 0px, 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0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b02ef5-614e-4329-9848-0088931c71e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146d4b99-ab03-4472-8760-df06f8cad907","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e3f2f76d-0180-4f03-8b0c-05e7ea6f0a7e","keyframes":{"transform":["translate3d(-142.98245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96904e3c-efc4-4e98-af6a-07b577765828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c6e454-d45c-44d7-aae8-1db801ec7832","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 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Step 1

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Step 2

[{"selector":"#anim-fba3d812-2737-4828-82de-ad6d117b0e4e","keyframes":{"transform":["translate3d(-129.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92d35b5-159b-4da6-a0de-7da4e7cafd36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f23b2f9-aec0-4287-99f0-a3df77b87efc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf0e51e0-ede9-4e6d-a349-041045ae4195","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a80a8d7-ce2b-4cef-8d5d-cc44e1bddb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7587d1-fb1c-43ab-a9c1-6cb0af0b7839","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9545dc9-3eaa-481d-9304-7a91eb9be33a","keyframes":{"transform":["translate3d(-131.69399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188d674d-e161-4c17-a80d-f11544bb2209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89923f2c-4027-4bc2-855a-9cc716216d20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Add cauliflower, cashews, turmeric, cinnamon, broth and salt. Stir it all up. Press Cancel and close lid with vent in sealing position. GET THE RECIPE

Step 3

[{"selector":"#anim-bb163eed-4b5b-4f57-8a40-c426dc820765","keyframes":{"transform":["translate3d(-129.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26064fc9-28a2-443f-9350-b82d07885baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c550d9e6-ce48-4b0c-b979-f05db468cacb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7dca6c56-966c-4a5b-8a9c-1d80feac9007","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7581faf1-a1b1-4779-a864-69d896935f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede71e14-237b-40dd-b354-ebfe61627a35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7b070c9-ddbc-4efe-a466-9da9175a8642","keyframes":{"transform":["translate3d(-131.14753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1fd928-c478-4011-b46b-4a0eaea867b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1ee5f2-1d5a-4990-9d1f-063219c04bba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Change the instant pot setting to manual or pressure cook mode at high pressure for for 3 mins. After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually. GET THE RECIPE

Step 4

[{"selector":"#anim-6ae19898-74aa-4215-b655-834d077fb330","keyframes":{"transform":["translate3d(-129.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd89daf-4d9e-4af5-8eee-21b3347c8194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4136b81a-21ab-4ac7-ad92-3c47f974cc6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e647d00-38b9-4b80-af1a-98a098de0a4a","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc3231e-a0f7-4ffe-a8d0-5fad73135d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed1bf58-0a7e-49fa-8ac7-d48975a63e2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0fde05e2-f2d7-4b72-96af-08174fd4ff06","keyframes":{"transform":["translate3d(-131.14753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2437370f-c339-428b-8920-51fc4b4d772c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f4d0f1-ed83-4ae8-897c-5230e0c70361","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Add the lemon juice. Use an immersion blender to blend the soup to a creamy texture. You can also transfer to a blender such as Vitamix to blend the soup. Be careful while blending to avoid hot splatters. GET THE RECIPE

Step 5

[{"selector":"#anim-d45a9899-b3da-428f-8941-5b05cd551ee9","keyframes":{"transform":["translate3d(-129.08163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80783da-acf6-4168-a8d0-e48c1023cbfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21d9393-b91f-4363-a73f-3c24829fe660","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86e26e0c-19c2-48cf-ae58-d4efe4dc9335","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bf9bd9-8469-499c-8e22-2f7018bb3f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11e9370-2f13-4e6f-8475-ada396024cfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a3c2fed-74ba-4284-bea1-e1cd207ca5de","keyframes":{"transform":["translate3d(-131.14753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fafa01-dec9-4a22-87c4-7325e46b67c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150f96fb-1e08-48d0-abd4-8cff2d736a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Top with parsley and some chili flakes (optional). Enjoy with toasted bread! GET THE RECIPE

Preheat the air fryer. Add the sweet potatoes to the air fryer

[{"selector":"#anim-3c201e78-f2a9-4a82-9fda-38215b943fa8","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc91bfa0-8f36-44b9-b936-c203d8c5aa49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857e1223-4246-4f1f-9c57-93ae546b3e2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e5eb57fa-aab2-4a3d-8373-05472d1f0e4a","keyframes":{"transform":["translate3d(-132.69963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb74065-9788-40ab-b54a-7378361de9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a015261d-bb1e-4d45-8a56-38d0687a27cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bf4f4d7-95f7-47b0-ae4c-5a17d2fdbe80","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497f1e7f-ec2a-4a5b-889f-f4598072b26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c226d6bf-ec58-4794-8d8a-a56d0028bf0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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Instant Pot Cauliflower Soup

Gluten-free, Vegan

Creamy & Satifying

Easy to make

Healthy & Healing Soup

Cauliflower

Cashew

Lemon Juice

Onion

Garlic

Spices

Main Ingredients