Instant Pot Cauliflower Soup

Gluten-free, Vegan

Creamy & Satifying

Easy to make 

Healthy & Healing Soup



Lemon Juice




Main Ingredients

Start the instant pot in Saute mode and heat oil in it. Add diced onions and garlic and sauté for about 3 minutes.

Step 1

Add cauliflower, cashews, turmeric, cinnamon, broth and salt. Stir it all up. Press Cancel and close lid with vent in sealing position.

Step 2

Change the instant pot setting to manual or pressure cook mode at high pressure for for 3 mins. After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually.

Step 3

Add the lemon juice. Use an immersion blender to blend the soup to a creamy texture. You can also transfer to a blender such as Vitamix to blend the soup. Be careful while blending to avoid hot splatters.

Step 4

Top with parsley and some chili flakes (optional). Enjoy with toasted bread!

Step 5

Preheat the air fryer. Add the sweet potatoes to the air fryer

And it's Ready.

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