INSTANT POT PUMPKIN SOUP

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Gluten-free & Vegetarian

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Main Ingredients

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Step 1

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Add pumpkin cubes, spices, broth, and stir to combine. Press Cancel and close lid with vent in sealing position.

[{"selector":"#anim-88b683d3-6431-49de-8963-5f445bdb6a6d","keyframes":{"transform":["translate3d(-127.94118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f066be94-0a58-45ad-92c2-d12cbec0a5e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6196918-a21d-40e5-a568-c52aa885d7c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e1b9690-447b-4456-8f73-a396cb6557bb","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17557443-9ec3-41e5-9a6f-9cf5b66cf016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a612551c-14f4-43c5-86dd-5347a2fd025c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1fec153-265d-43a7-8b77-28f0fd9b0ec9","keyframes":{"transform":["translate3d(-117.06587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0ccbef-7096-40aa-9ee7-532ddf1e0b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a1173cc-16ed-44b7-8642-85f49a0c4edf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP

After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually (10 minute NPR).

[{"selector":"#anim-80fa66f7-0a12-4241-bcb9-ca630b385606","keyframes":{"transform":["translate3d(-128.3582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfab1f48-d120-4329-a8c6-dc8e40f8938c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac24fd73-49ba-4a74-b4a0-ed97b2bcb49c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c71f7a5e-e6fb-4bd4-88d0-02e94a704fa9","keyframes":{"transform":["translate3d(-130.52632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77781855-b553-4c43-8e3c-be6e091f7f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a067e61-7ff7-4679-a71a-16998ce75e58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ef5465b-12c5-4029-acb1-2808eab84812","keyframes":{"transform":["translate3d(-117.22054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4828fc3c-635a-4701-99d7-bc623f258f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacf6939-f631-4e3b-a934-3f8b8d39187a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP

Use an immersion blender to blend the soup to a creamy texture. Add coconut milk, and stir well. Add pepper and lime juice to taste.

[{"selector":"#anim-3fa4a82a-203d-41d6-8710-102a226a7546","keyframes":{"transform":["translate3d(-128.3582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7f6f8a-1b55-4209-ad98-f69d62871c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f097a575-9a20-4a2d-ab36-c7062ae3010a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2cc58f58-1564-43de-8bfe-1e39867cf8f8","keyframes":{"transform":["translate3d(-130.52632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bea145e-3819-4f7f-86bf-6474d8417eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e26aa63-83ba-4ed1-b721-d25a6a51950a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-733604da-58f1-4c75-89b0-395138591137","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d9dd2f-6db0-4fe0-a2bf-5fe628763f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c5e83f-f5c3-472b-ac7b-3403a27e5c8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP

And it's Ready.

[{"selector":"#anim-18233367-f9df-45c8-9ad0-883d28c4b83e","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0d6386-985a-4b87-a074-c5444d8d6e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1e7dd9-9e2b-45b7-8353-add2812da287","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e510fb9f-ba54-457f-8887-ab8fb9f1625b","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0891e1-6223-4139-8b3d-4efde8d8815b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f03df4-4452-41fb-a4d5-0a20df95edf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP

Swipe up for full recipe

[{"selector":"#anim-a23e6349-8d6d-41d3-86e5-60a92c32df81","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2acae7-3603-4ec2-931a-6c7d3be58f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4d59d2-fa2d-49a2-a224-8eb0e0328a42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e0be6f4-bb47-4171-8852-421af9dae542","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc1de65-7006-49a9-b51f-3e3d2c96ee7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d98a7de-a1c4-4e2f-a121-1ebb7a7a724c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP

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[{"selector":"#anim-4630aad7-c508-444c-b342-ad57043c300b","keyframes":{"transform":["translate3d(-113.10975%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91af6175-ee84-467b-883a-73da8dc4eb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8530287f-eb49-40bd-b9a8-ae96275db8a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e746d36-a0e3-4b34-80fc-1425c978661f","keyframes":{"transform":["translate3d(-112.72189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a03a00b-5a99-4940-895b-2c5206f68279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd51224-be6d-476d-9090-02ade855b975","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bc225d6-a09f-475f-99e8-63b11e420807","keyframes":{"transform":["translate3d(-141.96428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe20b17b-5303-4769-922a-dd871917adcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59708818-ab3a-40b8-b523-5cace03a69e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e778e35-0acf-4836-828e-9023efaf8622","keyframes":{"transform":["translate3d(-141.15045%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7128f7ab-a818-4f03-a43f-17113557f431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a5edbd-0528-428b-acea-0eadcc16ca1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Broccoli Cheddar Soup Sweet Potato Soup

INSTANT POT PUMPKIN SOUP

Gluten-free & Vegetarian

Easy to prepare

Quick & Easy

Made with healthy ingredients

Main Ingredients

Yellow onion

Pumpkin

Spices

Ginger & Garlic

Salt

Vegetable broth

Coconut milk

Step 1

Start the instant pot in Saute mode and heat oil in it. Add diced onions, ginger, garlic and sauté for about 3 minutes.

Add pumpkin cubes, spices, broth, and stir to combine. Press Cancel and close lid with vent in sealing position.

Step 2

After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually (10 minute NPR).

Step 3

Use an immersion blender to blend the soup to a creamy texture. Add coconut milk, and stir well. Add pepper and lime juice to taste.

Step 4

And it's Ready.

Swipe up for full recipe

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