Lauki Kofta

Healthy Vegan

Easy to make

High in Fiber and Protein


Main Ingredients

Bottle Gourd


Gram Flour


Red Chili Powder

Ground Cumin


Step 1

Wash the lauki and peel it using a vegetable peeler. Grate it using the medium hole of a grater. It would be about 2 cups of grated Lauki.

Step 2

Transfer the grated lauki in a mixing bowl and add salt to it. Mix well using your fingers. Let it sit for 10 minutes. This helps to let the lauki release its water.

Step 3

Now squeeze the grated lauki in between your palms to remove the water from it. You can also use a muslin cloth to remove the water. Keep the squeezed lauki in another medium-sized bowl.

Step 4

Add ginger, green chili, red chili powder, cumin powder and besan to the lauki. Mix well with your fingers.

Step 5

Make small balls from the lauki mixture. (Tip: If you are having trouble making a ball, then add 1 tablespoon more besan)

Step 6

Heat vegetable oil in a large frying pan (kadhai) over medium to high heat until it reaches 300°F. Once oil is hot, lower the heat to medium. Fry the balls on medium heat until golden brown from all sides. Stir them in between as needed.

Step 7

Heat 1 tablespoon oil in a pan on medium-high heat. Once oil is heated, add onions, ginger, garlic and green chili peppers.

Step 8

Cook for 3 minutes until the onions are translucent. Then add the tomatoes. Cook for another 3-4 minutes so the tomatoes soften.

Step 9

Turn off heat and let the masala cool down a bit. Now transfer to a blender and blend to a smooth paste and set aside.

Step 10

In the same pan, heat 1 tablespoon oil. Add the cumin seeds and let them sizzle.

Step 11

Add the blended onion tomato masala to the pan. Add turmeric powder, red chili powder, and coriander powder to the pan. Mix well.

Step 12

Saute the onion tomato masala while stirring frequently for about 6-8 minutes. The masala will thicken, and start leaving oil on the sides of the pan.

Step 13

Now add the water to the pan. Stir well and let it come to a boil. Continue cooking the masala for 3 minutes.

Step 14

Now add the cooked kofta balls to the curry. Simmer for 5-6 minutes until the kofta soften and soak the liquids.

Step 15

Garnish with cilantro and serve with roti.

 And it's ready!

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