Dipping a chip in a creamy avocado sauce
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5 from 6 votes

Creamy Avocado Cilantro Sauce

This magical Creamy Avocado Cilantro Sauce is finger licking delicious. It takes just 5 minutes to make in a blender and is perfect on tacos, burgers, salads, or just as a side with chips and vegetables. 
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Appetizer, Side Dish
Cuisine: Mexican
Keyword: avocado cilantro sauce, creamy avocado sauce, guacamole sauce
Diet: Gluten-free, Vegetarian
Method: Blender/Food Processor
Servings: 4
Calories: 702kcal
Author: Meeta Arora



  • 1 Avocado
  • 1/4 cup Cilantro
  • 1/4 Jalapeno seeds and membrane reserved
  • 2 cloves Garlic
  • 1/4 cup Sour cream or plain greek yogurt
  • 1/2 Lime
  • 2 tbsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper


  • Place all the ingredients In a food processor or blender.
  • Process until smooth, stopping to scrape down the sides a few times. You can also keep it a bit chunky based on your preference.
  • Keep in an airtight container for 3-5 days.


Spicy Avocado Sauce: If you’d like a spicier sauce, leave all or some of the seeds in. If you’re not sure how much spice you’d like, remove the seeds and add them back to the sauce mixture to taste.


Calories: 702kcal | Carbohydrates: 25g | Protein: 6g | Fat: 69g | Saturated Fat: 15g | Cholesterol: 30mg | Sodium: 646mg | Potassium: 1056mg | Fiber: 14g | Sugar: 4g | Vitamin A: 920IU | Vitamin C: 37mg | Calcium: 109mg | Iron: 1.3mg