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Air Fryer Carrots
Perfectly seasoned and so delicious, these air fryer roasted carrots are a quick healthy snack or side dish. Make these crispy yet tender roasted carrots in the air fryer or oven.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
air fryer carrots, roasted carrots
Diet:
Gluten-free, Vegan
Method:
Air Fryer
Servings:
3
Author:
Meeta Arora
Equipment
Air Fryer
Ingredients
1
pound
Carrots
peeled and cut sticks
1
tablespoon
Oil
I use avocado or olive oil
Seasoning
1/4
teaspoon
Garlic powder
1/3
teaspoon
Salt
I used pink himalayan salt, adjust to taste
1/8
teaspoon
Black Pepper
freshly cracked, adjust to taste
Instructions
Peel the carrots and then cut into 2 inch pieces. Half or quarter them vertically.
Transfer them to a bowl. Add the avocado oil and seasonings. Toss them well so they are all coated with the seasoning.
Transfer the seasoned carrots to the air fryer basket and spread them in a single layer. Set the air fryer to 380F (cook in batches if needed).
Air fryer for 12-15 minutes for the perfect texture. Shake the basket halfway through.
Serve and enjoy carrot sticks with a dip or just as is. Sprinkle some chopped or dried parsley or freshly grated parmesan if you like.
Oven Method
Preheat the oven to 425
°
F. Transfer the carrots to a large sheet pan. You can also add the olive oil and seasonings on the sheet pan.
Spread evenly so they do not overlap. Cook for about 20 minutes. Flip after about 10 minutes for even cooking.
Video
Notes
Tips to cook carrots in the air fryer:
Do not overcrowd the air fryer. Cook in batches.
Serve them right away; they soften as they cool.
More seasoning options:
onion powder
cumin powder
red chili powder or paprika for a spicy version
taco seasoning
curry powder for curry roasted carrots. Or add the basics such as turmeric, cumin, and
garam masala
Oh, and at the end, you can add the Chili Lime Seasoning from Trader Joe's. So good!
Make them
sweet
by adding brown sugar or maple syrup. Add cinnamon and honey for a delicious holiday sweet potato side dish.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
363
mg
|
Potassium:
484
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
25259
IU
|
Vitamin C:
9
mg
|
Calcium:
50
mg
|
Iron:
1
mg