Lentil Soup Instant Pot Pressure Cooker 1
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4.75 from 4 votes

Hearty Brown Lentil Soup - Instant Pot Pressure Cooker

A healthy and delicious vegan brown lentil soup with veggies. Wonderfully easy to make in the Pressure Cooker and perfect for a cold day! 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Cuisine: Indian, Mediterranean
Keyword: easy, Healthy, instant pot, pressure cooker
Diet: Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker
Servings: 4
Calories: 272kcal
Author: Meeta Arora

Ingredients

Spices

Instructions

  • Start the instant pot in SAUTE mode and heat oil in it. 
  • Add onions and garlic. Mix and saute for 1 minute. 
  • Add carrots, celery and all spices along with thyme. 
  • Add the lentils and broth. Stir it all up. Press Cancel and close the lid with vent in sealing position. 
  • Set the instant pot to SOUP mode for 20 minutes. When the instant pot beeps, release the pressure naturally. Press Cancel. 
  • Add in spinach, lemon juice and sugar. Add some red chili flakes if you like. Stir it all up. Brown Lentil Soup is ready to enjoy!

Video

Notes

  • You can also use kale or collard greens. You can use a hand blender if you like. We like it chunky.
  • If you don't have Sumac, skip it. It will still taste delicious. 

Nutrition

Serving: 312g | Calories: 272kcal | Carbohydrates: 40.09g | Protein: 13.13g | Fat: 7.66g | Saturated Fat: 1.064g | Trans Fat: 0.003g | Sodium: 1039mg | Potassium: 591mg | Fiber: 7.2g | Sugar: 5.27g | Vitamin A: 14900IU | Vitamin C: 10mg | Calcium: 70mg | Iron: 0.8mg