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Easy Air Fryer Frittata
A delicious
high-protein frittata
made in the air fryer for a perfect low-carb breakfast! This is a versatile recipe that is easy to make and can be changed to use a variety of mix-ins. Vegetarian and gluten-free!
Prep Time
5
minutes
mins
Cook Time
17
minutes
mins
Total Time
22
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
air fryer, frittata, omlette
Diet:
Gluten-free, Low Carb
Method:
Air Fryer
Servings:
1
Author:
Meeta Arora
Equipment
Air Fryer
Ingredients
3
Eggs
1/2
cup
Broccoli
small florets
1/2
cup
Bell Pepper
cut into small pieces
2
tablespoon
Cream
or Milk
2
tablespoon
Parmesan Cheese
grated or cheddar cheese
Salt
to taste
Black Pepper
to taste
Butter
to grease
US Customary
-
Metric
Instructions
Grease the baking dish. Place the broccoli florets and bell peppers in it. Cook at 350°F for 7 minutes.
Whisk the eggs in a bowl with the cream and seasoning.
After the veggies are cooked, add the egg mixture to them. Make sure the eggs spread evenly over the veggies.
Sprinkle the parmesan and cook for another 10 minutes in the air fryer.
When the air fryer beeps, remove the bake-safe dish carefully. Enjoy the frittata!
Video
Notes
You can use any veggies you like in this recipe. Some options are onions, spinach, spring onions, cauliflower, leeks, zucchini, tomato, asparagus.
Adding meat: When adding meat to this recipe, place it in the baking dish along with the veggies initially to cook.
Nutrition
Serving:
171
g
|
Calories:
274
kcal
|
Carbohydrates:
5.59
g
|
Protein:
16.07
g
|
Fat:
20.64
g
|
Saturated Fat:
7.55
g
|
Trans Fat:
0.044
g
|
Cholesterol:
949
mg
|
Sodium:
335
mg
|
Potassium:
378
mg
|
Fiber:
1.1
g
|
Sugar:
2.78
g
|
Vitamin A:
3800
IU
|
Vitamin C:
54.5
mg
|
Calcium:
130
mg
|
Iron:
4.3
mg