This Dry Black Chickpeas or Sukha Kala Chana is an easy Indian dish made during the festival of Navratri. Make it in the instant pot or stovetop. It is vegan, gluten free and high protein.
Start the pressure cooker in Sauté mode and let it heat. Add oil, cumin seeds. Let the cumin seeds splutter about 30 seconds.
Add the spices and mix them with the oil. Quickly add the soaked black chickpeas and mix them with the spices (quickly, so the spices don't burn being in the hot oil for long).
Stir in the water for cooking. Press cancel and close lid with vent in sealing position.
Cook in manual or pressure cook mode at high pressure for 30 minutes. When the instant pot beeps, do a natural pressure release.
Add dry mango powder and mix it well with the kala chana. If there is liquid, in the pot, you can put on sauté mode again to dry it. It will also dry off as the chana cool down.
Garnish with cilantro. Enjoy with the puri and halwa. Another great way to enjoy these is as a high protein salad. Add diced onions, tomatoes and lemon juice. Other add on's that work great are diced mango or avocado.
Stovetop Method
Drain chickpeas and add them to a pressure cooker along with 2 cups of water.
Pressure cook the chickpeas using a stovetop pressure cooker on high heat. After the first whistle, reduce heat to medium-low and let it cook for 20-22 minutes (6-7 whistles). Allow the pressure to release naturally, then open the lid.
Drain the chickpeas, but reserve the liquid. It can be used in roti dough or dals. We will also use some later when sautéing.
Heat the oil in a pan over medium heat and add cumin seeds to it. Let them sizzle for about 30 seconds.
Add the spices and mix them with the oil.
Add the drained chickpeas, and half cup of the reserved water and mix well.
Let the chickpeas cook for 5-7 minutes, then take it off heat. The water will all get absorbed by this time.
Add dry mango powder and mix it well with the kala chana. Garnish with cilantro. Enjoy with the puri and halwa, or with dal, rice and roti.
Notes
Tips
Make sure to soak the kala chana for at least 6-8 hours and up to overnight. In case you forget to soak, then soak in hot water for 1-2 hours.
If after cooking, the kala chana are not soft (check by pressing between your thumb and index finger and it should mash easily), then pressure cook again for 8-10 minutes. You can also add a pinch of baking soda, which will help to soften the kala chana.
Variations: You can use white garbanzo beans to make this dry chana recipe too.Additions: You can add curry leaves, and julienned ginger along with the cumin seeds. In south India, this is called Kala Chana Sundal and garnished with freshly grated coconut. Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.