Aam Panna Recipe

Aam Panna in a glass garnished with mint leaves

5 from 1 vote

Aam Panna is a delightful summer drink prepared from green mangoes. It is so refreshing with the sweet and tangy flavors. It is the best summer cooler, a great way to hydrate in the hot summer weather.

Prep Time5

Cook Time10

Total Time15

Course: Beverage

Cuisine: Indian

Keyword: aam ka panna, Aam Panna,, mango panna recipe

Diet: Dairy-free

Method: Blender/Food Processor, Instant Pot/Pressure Cooker

Servings:

Author: Meeta Arora

Ingredients

2 Green mangoes unripe dark green mangoes
2 cups Water
2 cup Sugar or jaggery
1 teaspoon Cardamom powder (Elaichi)
2 teaspoon Black salt
1/2 teaspoon Roasted Cumin Powder
1/4 teaspoon Black Pepper
Mint leaves for garnish

US Customary - Metric

Instructions

Cooking Green Mangoes

Rinse the green mangoes in water.
Add water to the instant pot, place mangoes in it, and pressure cook on high for 8 minutes (or for 3 whistles in a stovetop pressure cooker)
When the instant pot beeps, quick release the pressure manually. Let the mangoes cool down.
Strain and save the pressure cooked water for later.

Aam Panna Concentrate

Once mangoes are cooled down, peel the skin and take out the pulp. Using a spoon, scoop out the pulp, scrape the pulp from the side of the seed and save all the pulp. Discard the seed and skin.
In a blender, add mango pulp, sugar, cardamom powder, black salt, cumin powder, black pepper, and blend it until smooth.
Aam panna concentrate is ready.

Making Aam Panna

In a glass add ice cubes, 3 tablespoons of Aam Panna concentrate, and add water that was saved or chilled water. Mix it well.
Garnish with mint leaves and serve.

Notes

Mangoes: Fibrous mangoes should be avoided. Use unripe tart mangoes.

Roasted Aam Panna: I have shown the method to boil the mangoes in the recipe. Some preparations roast the mangoes on an open flame which adds a wonderful smoky flavor to the drink. You can roast the mangoes on the open flame on a stove or a grill. You can also roast in an air fryer or oven.

Straining: You can strain the Aam ka Panna mixture through a fine-mesh strainer to keep the green mango fibers out of your tongue.

Storing: In an airtight container, Aam ka Panna will keep for a week in the refrigerator. You can also freeze the Aam Panna concentrate for up to 3 months.

Nutrition