Creamy Mango Overnight Oats
Mango Overnight Oats with chia seeds and Greek yogurt has become our new summer favorite; it feels like eating dessert for breakfast, in the best way! It’s creamy, fruity, and filling, exactly what I need on busy mornings. It comes together in 10 minutes and is perfect for meal prep.
Servings: 2
Ingredients
- 1 cup Mango peeled and cubed, fresh
- 3/4 cup Milk use dairy or almond/oats milk
- 1/2 cup Yogurt use thick greek yogurt
- 1/2 teaspoon Vanilla extract
- 2 teaspoon Maple syrup or honey, optional
- 1 cup Rolled Oats
- 1 tablespoon Chia seeds
For Topping
- 1/3 cup Mango diced
- 1 tablespoon Pistachios slivered
Instructions
- Add the cubed mango, milk, yogurt, maple syrup, and vanilla extract to a high-speed blender. Blend on high until smooth.
- In a large bowl or in two jars, add rolled oats and chia seeds. Pour the mango mixture over the oats and stir well until everything is combined. Let it sit for 5 minutes.
- After a few minutes, stir again to incorporate any extra liquid sitting on top. This helps ensure the oats soak evenly.
- Transfer the mixture into jars or containers with lids. Refrigerate for at least 4 hours or overnight.
- Add more milk in the morning if the oats seem too thick. While serving, garnish as desired with some chopped mango and slivered pistachios. Enjoy cold or warm!
Notes
- Use sweet, ripe mangoes. If fresh mango is not available, opt for frozen or canned mango puree.
- Use almond or oat milk and dairy-free yogurt to make it vegan.
- Put mangoes in the fridge ahead of time so the puree is cold.
- Whole milk and whole milk yogurt make the oats rich and creamy.
- Add a few ice cubes if you like it extra cold.
Nutrition
Calories: 384kcal | Carbohydrates: 59g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 68mg | Potassium: 644mg | Fiber: 8g | Sugar: 27g | Vitamin A: 1418IU | Vitamin C: 41mg | Calcium: 269mg | Iron: 3mg