Dal Fry is a popular Indian lentil dish with toor dal (split yellow pigeon peas), onions, tomatoes, and spices. Dal Fry with rice is quintessential comfort food all over India. It is easy to make in a pot or pressure cooker, making it perfect for weeknight meals.
Wash the dal: Add dal and regular tap water to a bowl and swirl with your hands. Then drain the water. Repeat 2-3 times until the water is clear.
Pressure Cooker/ Instant Pot Method:
Transfer the rinsed dal to an instant pot or stovetop pressure cooker. Add 1/2 teaspoon turmeric, 1 teaspoon salt, and 3 1/2 cups of water. Give it a stir. Pressure cook for 2-3 whistles or for 5 minutes in the instant pot. Let the pressure release naturally.
Stovetop Method:
It is best to soak dal for an hour if using this method. In a medium pot, add the dal with 1/2 teaspoon turmeric, 1 teaspoon salt, and 4 cups of water. Bring to a boil on medium-high heat. Now, reduce the heat to medium-low and let the dal simmer for about 30 minutes until it is soft and can be mashed easily. While the dal is cooking, you will see yellow/white scum on the top; this can be removed with a slotted spoon. Stir at regular intervals. Once the dal is cooked, remove it from heat.
Making tadka:
Heat ghee or oil in a large pan on medium heat. Add the cumin seeds and let them sizzle. Then add dried red chili peppers and hing. Saute for a few seconds.
Add the diced onions and cook for 3-4 minutes until they are soft and light golden in color.
Add the crushed ginger, garlic and green chili. Saute for another minute until the raw smell is gone.
Add the chopped tomatoes, coriander powder, and red chili powder. Give it a stir. Cook for 5-6 minutes until the tomatoes soften. You can cover with a lid for 2-3 minutes which helps to soften the tomatoes quickly. You want to cook this onion tomato masala until oil oozes out from the sides.
Add the boiled dal to the pan and mix. You can add 1/2-1 cup of water to adjust the consistency of the dal as you prefer.
Let the dal simmer for 3-4 minutes on medium-low heat. If using, add the garam masala and kasuri methi (crush between the palms of your hand before adding). Add the lemon juice and give it a stir
The dal fry is ready to be served. Garnish with chopped cilantro leaves. Serve with some warm rice or roti for a comforting meal.
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Notes
Ghee or oil: I prefer to use ghee when making dal for the authentic taste. But if you are dairy-free or vegan, feel free to use your favorite plant-based oil. Dal: I have used toor dal, but you can also use a mix of different split lentils, such as yellow or green moong dal or red masoor dal. Gluten-free variation: Skip hing (asafoetida) or use gluten-free hing.Smoky Flavor: I did not do the dhungar method in this dal fry recipe, but you can do it similar to my tadka dal recipe.