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Home » Recipes » Air Fryer

Air Fryer Pumpkin Seeds

Published May 28, 2020 Updated January 19, 2022 By Meeta Arora 18 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

5.9K shares
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healthy roasted pumpkin seeds in a plate
Best Roasted pumpkin seeds in the air fryer basket

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Roasted pumpkin seeds in a white plate

Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. It is also amazing that you can use pretty much all the parts of a pumpkin. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too. You can also roast pumpkin in the air fryer.

When making this puree, don't throw away the seeds, as the seeds when crisped are such a wonderful snack. Crunchy roasted pumpkin seeds are delicious when seasoned generously with salt, pepper, or any other seasoning of your choice.

This air fryer recipe is the best way to roast pumpkin seeds and it takes so less time to get the perfect crisped texture. Usually, I roast them with their shell intact, as I don't want to take the effort to remove the shell.

We love to use Trader Joe's Chili Lime seasoning to add an extra kick to the pumpkin seeds.

Benefits of Roasted Pumpkin Seeds

Pumpkin seeds are also known as Pepita in Spanish. They are full of nutrients and improve heart health. Pumpkin seeds are rich in antioxidants and high in magnesium content. They also help in lowering blood levels and aid in digestion. You can enjoy this crunchy snack without any guilt (don't forget to control the salt you add).

Roasted pumpkin seeds spread on a white surface

How to Clean Pumpkin Seeds?

While roasted pumpkin seeds are healthy and delicious, it is also a tedious job of prepare the seeds for roasting. But trust me, it is totally worth it. Separating the seeds from the pumpkin is not my favorite part, but it has to be done. So here is how I do it:

  • When you carve the pumpkin, remove all the seeds. Separate the pulp from the seeds as much as you can.
  • Then put the seeds in a colander and rinse them well under running water to separate any remaining pieces of pulp.
  • If you find this process a bit difficult, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp and clean the seeds thoroughly.
  • After you have separated the pulp, rinse the seeds once more and lay them out on a paper towel or clean kitchen towel to dry for 30 minutes. Press gently to remove any excess water.

The outer white shell contains green and oval seeds inside, you can remove them if you want. I usually don't as I lack the patience, so I just roast them with their shell on.

How to Roast Pumpkin Seeds in the Air Fryer?

I use the air fryer to roast them as it is so much more convenient to use than the oven. I typically don't pre-heat the air-fryer.

  • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
  • In a large bowl, take the dried pumpkin seeds. Add some melted ghee/butter along with garlic powder, salt, and pepper.
  • Mix well till all the seeds are well coated with seasonings.
  • Spread them onto the fryer basket evenly.
  • Cook at 360F for 10-15 minutes and shake the basket half way through for even roasting.
Pumpkin seeds roasted in an air fryer
  • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
  • Let them cool and adjust the seasoning to your taste and enjoy the snack.
Roasted pumpkin seeds in a plate

Tips to make Perfect Roasted Pumpkin Seeds

  • I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste.
  • If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.
  • You can use Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick.
  • These work perfectly to top on salads too!

Make this nutritious snack in your air fryer, and enjoy anytime!

Download free copy of air fryer cooking time chart
Tried this recipe?Give a rating by clicking the ★ below
Seasoned roasted pumpkin seeds in a white plate

Air Fryer Pumpkin Seeds

Meeta Arora
Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 
4.86 from 49 votes
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Servings: 4
Calories: 99
Course: Snack
Cuisine: American
Diet: Gluten-free, Vegetarian
Method: Air Fryer, No-cook
Prep Time: 15 mins
Cook Time: 15 mins
Drying Time: 30 mins
Total Time: 1 hr

Equipment

  • Air Fryer

Ingredients
 
 

  • 1 cup Pumpkin seeds
  • 1 teaspoon Ghee or Butter you can also use olive oil
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black Pepper

Instructions
 

Cleaning the pumpkin seeds

  • Remove all the seeds from the pumpkin. Separate the pulp from the seeds as much as you can.
  • Then put the seeds in a colander and rinse under running water to separate any remaining pieces of pulp.
  • Optionally, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp.
  • Lay the seeds out on a paper towel or clean kitchen towel to dry for 30 minutes. Press with paper towels to remove any extra water. 

Roasting the seeds

  • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
  • Transfer the dried pumpkin seeds to a bowl. Add melted ghee/butter along with garlic powder, salt, and pepper. Mix well till all the seeds are well coated with the seasonings.
  • Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket half way through for even roasting.
  • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
  • Let them cool, adjust the seasoning to your taste and enjoy the snack.

Video

Notes

Seasoning: We love to use  Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick. 
Boiling the seeds: I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste. Boiling can help to clean them better. 
Large quantity: If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gCholesterol: 3mgSodium: 156mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword air fryer pumpkin seeds, roasted pumpkin seeds
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Reader Interactions

Comments

  1. Samantha Valdivia says

    November 01, 2021 at 1:43 pm

    I did two seasonings, one I used a packet of dry Ranch mix, the other I used Buffalo Wild Wings salt n Vinegar seasoning. Both came out amazing. I've always baked mine, the air fryer method is WAY better!

    Reply
    • Meeta Arora says

      November 09, 2021 at 2:06 pm

      Hi Samantha - So glad you enjoyed the roasted pumpkin seeds. Thanks for sharing back!

      Reply
  2. Airfrynoob says

    October 28, 2021 at 5:15 am

    For different flavours do we just switch out the garlic for something…for example curry power or poultry seasoning… I would imagine the s and p would need to stay the same.

    Reply
    • Meeta Arora says

      November 09, 2021 at 2:07 pm

      Yes, that's right. Make sure the other seasonings don't have added salt. You can check the spice level of the other seasonings before adding pepper too. Hope you enjoy it!

      Reply
  3. Teresa says

    December 31, 2020 at 9:10 am

    This was perfect! I added a sprinkle of cayenne pepper. This makes it better than the oven. 10 minutes was perfect. I had previously soaked in a salt brine for a day.

    Reply
    • Piping Pot Curry says

      January 04, 2021 at 8:58 am

      Hi Teresa - So glad to hear that. Thank you for sharing back 🙂

      Reply
  4. helen barkan says

    November 30, 2020 at 12:07 pm

    hi! do you eat them whole, under they are roasted, seasoned, or try to take the inside out?
    sorry, maybe a silly question.

    Reply
    • Meeta Arora says

      December 07, 2020 at 6:35 am

      Hi Helen - Not a silly question at all. We do eat them roasted without taking the inside out. It is too much effort to take out the inside and they are tasty and nutritious as is too 🙂

      Reply
  5. Judy says

    November 09, 2020 at 1:28 am

    I substituted bacon fat and the taste was yummy 🤗

    Reply
    • Piping Pot Curry says

      November 09, 2020 at 9:40 am

      Hi Judy - So good to hear that. Thank you for sharing your experience 🙂

      Reply
  6. Holly MaGowan says

    October 29, 2020 at 3:14 pm

    They are delicious and I am definitely going to use this recipe again, but your nutrition facts are way off. 1/4 cup of seeds is probably 301 calories.

    Reply
    • Meeta Arora says

      October 30, 2020 at 8:57 pm

      Hello Holly - Glad to enjoyed the roasted pumpkin seeds. When I check on few other nutrition data sites, 1 cup pumpkin seeds have 285 calories. According to that, the specified calories per 1/4 cup seem to be in line. That said, I use an automated nutrition data calculator, so please feel free to confirm with your preferred calculator.

      Reply
  7. Meg says

    October 28, 2020 at 10:59 am

    What setting are these “cooked” on? Air fry, roast or bake?

    Reply
    • Meeta Arora says

      October 30, 2020 at 9:00 pm

      Hi Meg - Most old air fryers just had one air fry setting (including my Philips air fryer). I have seen new air fryer models have multiple settings. I think that all of them do the same function of air frying, and have preset defaults for each button (I have seen this in the instant vortex air fryer). So I always end up using the Air Fry setting and set the temperature and time as needed.

      Reply
  8. Douglas says

    October 26, 2020 at 8:19 pm

    Honestly have to say I love this!! Using Ghee was totally worth it. I’m pretty into trying new and different variations of pumpkins seeds (air fryer or not) around this time of year. I’ve been making small batches of different types and I have to say, by FAR, my favorite! This one will be a reoccurrence!

    Reply
    • Piping Pot Curry says

      October 27, 2020 at 10:13 am

      Hi Douglas - So good to hear that you enjoyed it. Thank you for sharing it 🙂

      Reply
  9. Francisco says

    October 24, 2020 at 11:40 am

    I was skeptical until I tried it.
    Works great and quick in the air fryer.
    I used olive oil instead of butter I imagine the results would be the same. Next time might try a little cinnamon instead of pepper

    Reply
  10. Helen at the Lazy Gastronome says

    June 28, 2020 at 2:15 pm

    I just got an air fryer so I'm still trying to learn how to use it. I'll have to try these for sure!

    Reply

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I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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