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    Home » Recipes » Air Fryer

    Air Fryer Pumpkin Seeds

    January 19, 2022 . By Meeta Arora . 21 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    healthy roasted pumpkin seeds in a plate
    Best Roasted pumpkin seeds in the air fryer basket

    Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

    Roasted pumpkin seeds in a white plate

    Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. It is also amazing that you can use pretty much all the parts of a pumpkin. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too. You can also roast pumpkin in the air fryer.

    When making this puree, don't throw away the seeds, as the seeds when crisped are such a wonderful snack. Crunchy roasted pumpkin seeds are delicious when seasoned generously with salt, pepper, or any other seasoning of your choice.

    This air fryer recipe is the best way to roast pumpkin seeds and it takes so less time to get the perfect crisped texture. Usually, I roast them with their shell intact, as I don't want to take the effort to remove the shell.

    We love to use Trader Joe's Chili Lime seasoning to add an extra kick to the pumpkin seeds.

    Benefits of Roasted Pumpkin Seeds

    Pumpkin seeds are also known as Pepita in Spanish. They are full of nutrients and improve heart health. Pumpkin seeds are rich in antioxidants and high in magnesium content. They also help in lowering blood levels and aid in digestion. You can enjoy this crunchy snack without any guilt (don't forget to control the salt you add).

    Roasted pumpkin seeds spread on a white surface

    How to Clean Pumpkin Seeds?

    While roasted pumpkin seeds are healthy and delicious, it is also a tedious job of prepare the seeds for roasting. But trust me, it is totally worth it. Separating the seeds from the pumpkin is not my favorite part, but it has to be done. So here is how I do it:

    • When you carve the pumpkin, remove all the seeds. Separate the pulp from the seeds as much as you can.
    • Then put the seeds in a colander and rinse them well under running water to separate any remaining pieces of pulp.
    • If you find this process a bit difficult, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp and clean the seeds thoroughly.
    • After you have separated the pulp, rinse the seeds once more and lay them out on a paper towel or clean kitchen towel to dry for 30 minutes. Press gently to remove any excess water.

    The outer white shell contains green and oval seeds inside, you can remove them if you want. I usually don't as I lack the patience, so I just roast them with their shell on.

    How to Roast Pumpkin Seeds in the Air Fryer?

    I use the air fryer to roast them as it is so much more convenient to use than the oven. I typically don't pre-heat the air-fryer.

    • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
    • In a large bowl, take the dried pumpkin seeds. Add some melted ghee/butter along with garlic powder, salt, and pepper.
    • Mix well till all the seeds are well coated with seasonings.
    • Spread them onto the fryer basket evenly.
    • Cook at 360F for 10-15 minutes and shake the basket half way through for even roasting.
    Pumpkin seeds roasted in an air fryer
    • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
    • Let them cool and adjust the seasoning to your taste and enjoy the snack.
    Roasted pumpkin seeds in a plate

    Tips to make Perfect Roasted Pumpkin Seeds

    • I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste.
    • If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.
    • You can use Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick.
    • These work perfectly to top on salads too!

    Make this nutritious snack in your air fryer, and enjoy anytime!

    Download free copy of air fryer cooking time chart
    Tried this recipe?Give a rating by clicking the ★ below
    Seasoned roasted pumpkin seeds in a white plate

    Air Fryer Pumpkin Seeds

    Meeta Arora
    Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 
    4.86 from 84 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 99
    Course: Snack
    Cuisine: American
    Diet: Gluten-free, Vegetarian
    Method: Air Fryer, No-cook
    Prep Time: 15 mins
    Cook Time: 15 mins
    Drying Time: 30 mins
    Total Time: 1 hr

    Equipment

    • Air Fryer

    Ingredients
     
     

    • 1 cup Pumpkin seeds
    • 1 teaspoon Ghee or Butter you can also use olive oil
    • ¼ teaspoon Garlic powder
    • ¼ teaspoon Salt
    • ⅛ teaspoon Black Pepper
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    Instructions
     

    Cleaning the pumpkin seeds

    • Remove all the seeds from the pumpkin. Separate the pulp from the seeds as much as you can.
    • Then put the seeds in a colander and rinse under running water to separate any remaining pieces of pulp.
    • Optionally, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp.
    • Lay the seeds out on a paper towel or clean kitchen towel to dry for 30 minutes. Press with paper towels to remove any extra water. 

    Roasting the seeds

    • Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
    • Transfer the dried pumpkin seeds to a bowl. Add melted ghee/butter along with garlic powder, salt, and pepper. Mix well till all the seeds are well coated with the seasonings.
    • Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket half way through for even roasting.
    • After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
    • Let them cool, adjust the seasoning to your taste and enjoy the snack.

    Video

    Notes

    Seasoning: We love to use  Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick. 
    Boiling the seeds: I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste. Boiling can help to clean them better. 
    Large quantity: If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 99kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gCholesterol: 3mgSodium: 156mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 7mgIron: 1mg
    Keyword air fryer pumpkin seeds, roasted pumpkin seeds
    Tried this recipe?Share your photo and tag @PipingPotCurry or #pipingpotcurry

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    Reader Interactions

    Comments

    1. Lollipops says

      November 01, 2022 at 6:18 am

      Prepped my seeds and shook them in a bag with 1 tbsp vegetable oil. Added 1/4 tsp of mixed salt and pepper, plus 1/2 tsp paprika.
      Roast ( no preheating) on 180C for 15 minutes, stirring a couple of times.
      Lovely!

      Reply
      • Meeta Arora says

        November 02, 2022 at 2:09 pm

        Thanks for sharing! Glad you enjoyed the roasted pumpkin seeds.

        Reply
    2. Sheila says

      September 19, 2022 at 8:55 am

      Used exact recipe. I washed seeds in a small colander, shook well, then put in microwave for 15 secs to quick dry. Then popped in air fryer at Bake setting on a bottom tray while the butternut squash were baking above them. Seeds were baked to perfection for 15 min. Awesome flavored seeds to top the squash soup!!

      Reply
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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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