Air Fryer Pumpkin Seeds

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. It is also amazing that you can use pretty much all the parts of a pumpkin. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too.

When making this puree, don't throw away the seeds, as the seeds when crisped are such a wonderful snack. Crunchy roasted pumpkin seeds are delicious when seasoned generously with salt, pepper, or any other seasoning of your choice.

This air fryer recipe is the best way to roast pumpkin seeds and it takes so less time to get the perfect crisped texture. Usually, I roast them with their shell intact, as I don't want to take the effort to remove the shell.

We love to use Trader Joe's Chili Lime seasoning to add an extra kick to the pumpkin seeds.

Benefits of Roasted Pumpkin Seeds

Pumpkin seeds are also known as Pepita in Spanish. They are full of nutrients and improve heart health. Pumpkin seeds are rich in antioxidants and high in magnesium content. They also help in lowering blood levels and aid in digestion. You can enjoy this crunchy snack without any guilt (don't forget to control the salt you add).

How to Clean Pumpkin Seeds?

While roasted pumpkin seeds are healthy and delicious, it is also a tedious job of prepare the seeds for roasting. But trust me, it is totally worth it. Separating the seeds from the pumpkin is not my favorite part, but it has to be done. So here is how I do it:

• When you carve the pumpkin, remove all the seeds. Separate the pulp from the seeds as much as you can.
• Then put the seeds in a colander and rinse them well under running water to separate any remaining pieces of pulp.
• If you find this process a bit difficult, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp and clean the seeds thoroughly.
• After you have separated the pulp, rinse the seeds once more and lay them out on a paper towel or clean kitchen towel to dry for 30 minutes. Press gently to remove any excess water.

The outer white shell contains green and oval seeds inside, you can remove them if you want. I usually don't as I lack the patience, so I just roast them with their shell on.

How to Roast Pumpkin Seeds in the Air Fryer?

I use the air fryer to roast them as it is so much more convenient to use than the oven. I typically don't pre-heat the air-fryer.

• Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
• In a large bowl, take the dried pumpkin seeds. Add some melted ghee/butter along with garlic powder, salt, and pepper.
• Mix well till all the seeds are well coated with seasonings.
• Spread them onto the fryer basket evenly.
• Cook at 360F for 10-15 minutes and shake the basket half way through for even roasting.

• After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
• Let them cool and adjust the seasoning to your taste and enjoy the snack.

Tips to make Perfect Roasted Pumpkin Seeds

• I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste.
• If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.
• You can use Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick.
• These work perfectly to top on salads too!

Make this nutritious snack in your air fryer, and enjoy anytime!

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Air Fryer Pumpkin Seeds

Meeta Arora

Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 

4.58 from 28 votes

Print Recipe Pin Recipe

Servings: 4

Calories: 99

Course: Snack

Cuisine: American

Diet: Gluten-free, Vegetarian

Method: Air Fryer, No-cook

Prep Time: 15 mins

Cook Time: 15 mins

Drying Time: 30 mins

Total Time: 1 hr

Equipment

• Air Fryer

Ingredients

  

1x2x3x

• ▢ 1 cup Pumpkin seeds
• ▢ 1 teaspoon Ghee or Butter you can also use olive oil
• ▢ 1/4 teaspoon Garlic powder
• ▢ 1/4 teaspoon Salt
• ▢ 1/8 teaspoon Black Pepper

Instructions

 

Cleaning the pumpkin seeds

• Remove all the seeds from the pumpkin. Separate the pulp from the seeds as much as you can.
• Then put the seeds in a colander and rinse under running water to separate any remaining pieces of pulp.
• Optionally, you can also boil the seeds for 10 minutes in salted water. It will help remove the pulp.
• Lay the seeds out on a paper towel or clean kitchen towel to dry for 30 minutes. Press with paper towels to remove any extra water. 

Roasting the seeds

• Before you get started on roasting the pumpkin seeds, make sure that they are completely dry.
• Transfer the dried pumpkin seeds to a bowl. Add melted ghee/butter along with garlic powder, salt, and pepper. Mix well till all the seeds are well coated with the seasonings.
• Spread the seeds in the fryer basket evenly. Cook at 360F for 10-15 minutes. Shake the basket half way through for even roasting.
• After they are done, take out and check whether they are crisp to your liking. If not, air fry them for additional 3-5 minutes.
• Let them cool, adjust the seasoning to your taste and enjoy the snack.

Notes

Seasoning: We love to use  Trader Joe"s Chili Lime seasoning or smoked paprika for an extra spice kick. 

Boiling the seeds: I tried both the methods of boiling and not boiling the pumpkin seeds before roasting. I didn't find a difference in taste. Boiling can help to clean them better. 

Large quantity: If you are making a bigger quantity, you need to roast it in batches for them to be evenly roasted.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gCholesterol: 3mgSodium: 156mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 7mgIron: 1mg

Keyword air fryer pumpkin seeds, roasted pumpkin seeds

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