Air Fryer Tandoori Gobi / Cauliflower Tikka Bites

Air Fryer Tandoori Gobi Cauliflower Tikka

Air Fryer Tandoori Gobi or Cauliflower Tikka Bites is a great snack or appetizer.  Especially for game day or the upcoming Labor day if you are entertaining guests.

This is an excellent North Indian dish which is healthy, and so quick with the air fryer.  Just 18 mins in the air fryer to get the perfect crunch.

When the meat eaters enjoy Tandoori Chicken, the vegetarians and vegans can enjoy this crispy Tandoori Gobi.   It is typically enjoyed with green chutney.  Use soy yogurt to make this recipe vegan.

I made this once when some friends had come over and it was a super hit.  One of my friend was so excited with the taste and convenience of the air fryer, that he ordered it the very next day.

How to make Tandoori Gobi in the Air Fryer?

I looked at many existing recipes when preparing for this one.  However I found that most recipes boil the cauliflower before air frying.  But that is too much work.  I like 1-step processes.  so I tried to directly air fry it.  The results were great.  Less work and same taste.
This is the easiest thing to make.  Cut the cauliflower into small florets.  Get the gram flour, yogurt and spices marinade ready.  Mix the cauliflower florets in the marinade and air fry them for 18 minutes.
 Some things to note:
  • I used gram flour.  Also called as chickpea flour or besan.  If you don’t have access to it, try with all-purpose flour or rice flour.  I tried and they were great and crispier.  It is just a tad bit healthier with gram flour.
  • If you don’t have all the spices mentioned, vary with the spices you have at hand.  Also, adjust spice level to your taste.
  • Another great thing about this Tandoori Gobi is that you can prep the marinade with the cauliflower florets and refrigerate the day before.  Perfect for entertaining!

The below pictures show how it looked at 10 minutes and at 18 minutes.

Air Fryer Tandoori Gobi Cauliflower Tikka
Crispy Cauliflower Tikka Bites from you air fryer are ready to be devoured.  Sprinkle the juice of a lemon and enjoy with a great mint cilantro dip.
 Air Fryer Tandoori Gobi Cauliflower Tikka

If you like this recipe, check out the Taro Fries and Paneer Puff Pastry recipe. Join the Easy Air Fryer Cooking group on Facebook and follow my page PipingPotCurry.  I am going to be posting many more air fryer recipes and the group with be a great way to spark discussions about air fryer.

Leave a comment or share the recipe on facebooktwitter or instagram with #pipingpotcurry.  Even better, share your creation with #pipingpotcurry if you make this recipe.

Air Fryer Tandoori Gobi Cauliflower Tikka
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Air Fryer Tandoori Gobi / Cauliflower Tikka Bites
Prep Time
5 mins
Cook Time
18 mins
Total Time
23 mins
 

Tandoori Gobi in the air fryer is a great snack or appetizer.  A North Indian favorite, nutritious with no oil and easy to prepare. 

Course: Appetizer, Side Dish, Snack
Cuisine: North Indian
Servings: 3
Calories: 98 kcal
Ingredients
Instructions
  1. Cut cauliflower into equal size florets.  Wash under running water and pat dry. 

  2. In a large bowl, mix all the ingredients except cauliflower to get a smooth paste like consistency.  

  3. Add the cauliflower florets and mix well so they get coated with the marinade. 

  4. Add the cauliflower florets to the air fryer basket. Brush with oil and bake at 360°F (or 180℃) for 18 mins. Shake in between at 10 minutes.  You might have to use a fork.

  5. When done, remove to a serving bowl and sprinkle juice of a lemon.  

  6. Tandoori Gobi is ready.  Enjoy with chutney. 

Recipe Notes
  • This is medium spicy.  To reduce the spice level, exclude cayenne and/or reduce quantity of garam masala.
  • If you don't have gram flour, you can substitute with all-purpose flour.
  • Skip the oil if you want to make this oil free. Tandoori Gobi will still taste great. 

 

Nutrition Facts
Air Fryer Tandoori Gobi / Cauliflower Tikka Bites
Amount Per Serving
Calories 98 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 3.3g 17%
Trans Fat 0.1g
Cholesterol 18mg 6%
Sodium 836mg 35%
Potassium 311mg 9%
Total Carbohydrates 9.6g 3%
Dietary Fiber 2.7g 11%
Sugars 5.1g
Protein 4.2g 8%
Vitamin A 13%
Vitamin C 70%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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