Palak Paneer – Instant Pot Pressure Cooker

Palak Paneer is one of the most popular dish from North India. It is made with Spinach and Cottage Cheese, cooked with ginger, garlic, onions and aromatic spices. This is a simplified one-pot version of the authentic palak paneer, made in Instant Pot, which takes just 20 minutes to prepare. This is a nutritious Vegetarian, Gluten-free and Low Carb dish.

Instant Pot Palak Paneer is made with Spinach and Indian Cottage Cheese. There is another popular North Indian dish, Mustard Greens Saag, which is very similar, however it is made with both Mustard Greens and Spinach. If you want to make this dish Vegan, check out the Palak Tofu recipe. And if you like to include Chicken in place of Paneer, check out my popular Chicken Saag.

How to make Palak Paneer in Instant Pot?

This is an easy to make dish, you don’t need too many ingredients. The basic – onion, tomato, ginger, garlic and some spices. And off course spinach and paneer. I used a whole box of baby spinach from Costco.

1 – Start the instant pot and saute the ginger, garlic and onions in some oil, along with aromatic cumin seeds. Then add tomatoes and spices. I chopped the onions and tomatoes. However you could cut them into large pieces as we are going to blend them later.

2- Then add in the spinach and pressure cook for just 2 minutes. I prefer to release pressure after 5 minutes of the cooking being done. This helps to retain the beautiful color of the spinach.

3 – I use an immersion blender to blend the ingredients. You can leave it coarse or blend smooth, based on your preference. If you don’t have an immersion blender, transfer to your countertop blender or food processor to blend.

4 – Stir in the Paneer and some garam masala, and let it rest for 5 minutes. This will help for the paneer to get soft and soak in the flavors. I don’t fry the paneer, however if you prefer it lightly fried, that would work perfectly too. Palak Paneer is ready to be served with rice, naan or parathas.

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Instant Pot Palak Paneer Recipe (Pressure Cooker)

A North Indian favorite with spinach and cottage cheese, Palak Paneer. Make this instant pot palak paneer as a one-pot dish, super easy and delicious!

Course Main Course

Cuisine North Indian

Keyword Healthy, Vegetables

Diet Gluten-free, Low Carb, Nut-free, Vegetarian

Method Instant Pot/Pressure Cooker

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 417kcal

Author Meeta Arora

Ingredients

• 1 lb Spinach (Palak) washed
• 2 cups Paneer or Cottage cheese cut in bite sized cubes
• 1 tbsp Ghee or Oil
• 1 tsp Cumin seeds (Jeera)
• 1 Green Chili Pepper chopped
• 1 Onion medium, chopped
• 5 cloves Garlic chopped
• 1" inch Ginger chopped
• 1 Tomato medium, chopped
• 1/4 cup Water
• 1 tsp Garam Masala

Spices

• 1/2 tsp Ground Turmeric (Haldi powder)
• 1/2 tsp Red Chili powder (Mirchi powder)
• 1 tsp Coriander powder (Dhaniya powder)
• 1 tsp Salt adjust to taste

US Customary - Metric

Instructions

• Start the instant pot in sauté mode. Heat oil and add cumin seeds.
• When cumin seeds start to splutter, add ginger, garlic, green chili and onions. Sauté for 2 minutes.
• Add tomato and spices. Stir and let it cook for 2 minutes. 
• Add water and deglaze the pot (see notes). Add in the spinach. Press cancel and close the instant pot lid with vent in sealing position. Set on manual or pressure cook mode for 2 minutes.
• Once the instant pot beeps, do a 5 minute natural pressure release, which means release the pressure manually 5 minutes after the beep. 
• Blend the ingredients in the pot to a creamy texture using an immersion blender.
• Add the paneer and garam masala. Let it sit for 5 minutes, so the paneer soaks in the flavors.
• Palak Paneer is ready to be served with naan, roti or paratha.

Video

Notes

Burn message: If your instant pot is a newer model and you have seen burn message before, then add 1/2 cup water.

Stovetop Variation: The exact same preparation can be done in a sauce pan. Do not use a non-stick pan, if you plan to use an immersion blender to puree the spinach. 

Fry Paneer: This is a personal preference. If you like to fry the paneer, you can fry in 2-3 tbsp oil in a pan or air fry it. Then add the fried paneer to the blended spinach. 

Green Chili Pepper: I typically use Thai, Birdeye or Serrano Chili Pepper in my recipes. Don't forget to adjust to your taste. 

Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Nutrition Facts

Instant Pot Palak Paneer Recipe (Pressure Cooker)

Amount Per Serving

Calories 417 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 19g 95%

Cholesterol 83mg 28%

Sodium 747mg 31%

Potassium 770mg 22%

Total Carbohydrates 13g 4%

Dietary Fiber 4g 16%

Sugars 2g

Protein 20g 40%

Vitamin A 219.8%

Vitamin C 50.3%

Calcium 67.3%

Iron 21.5%

* Percent Daily Values are based on a 2000 calorie diet.

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Check out other Instant Pot Curries you might enjoy:

• Aloo Gobi
• Punjabi Chole
• Paneer Butter Masala
• Pumpkin Curry