Instant Pot Lentils & Rice (Mujadara) is the perfect healthy vegan meal. Lentils and rice cooked with fragrant spices and topped with caramelized onions. You will love this one-pot version where you don’t have to cook lentils and rice separately. This vegan and gluten free dish is also budget friendly and nutritious. Are you always…
Mediterranean Recipes
Find healthy, delicious Mediterranean food recipes, including appetizers, soups, sides, lunches and more. From Brown Lentil Soup to Vegetable Couscous and Mujadara made in the Instant Pot, you will find many favorites here!
Hearty Brown Lentil Soup – Instant Pot Pressure Cooker
Hearty Brown Lentil & Vegetable Soup in the Instant Pot or Pressure Cooker. Make this warm soup on a cold & rainy (or snowy) day. Get cozy with this nutritious and easy to make vegan soup. This is a great soup for detox as well….You know we all will need that right after the Thanksgiving…
Instant Pot Couscous & Vegetables Medley (Pressure Cooker)
Couscous & Vegetables Medley made in Instant Pot or Pressure Cooker. You can also call this Vegan Couscous Pilaf. Enjoy this quick and delicious couscous, as a side or salad. I used Isreali Couscous from Trader Joe’s in this recipe. Isreali Couscous is also called pearl couscous or maftoul. It is larger than traditional couscous, pasta-like…
Easy Homemade Hummus – Instant Pot Pressure Cooker
Hummus is made from mashed chickpeas (or garbanzo beans), blended with tahini, olive oil, garlic, salt and lemon juice. This is an easy recipe to make Hummus. I used the Instant Pot to boil the dried chickpeas and used the Vitamix blender to make a smooth paste from the ingredients. You will never buy hummus…
Easy Homemade Tahini
One of the ingredients to make Hummus is Tahini. It is a paste made from sesame seeds and oil, commonly used in mediterranean and middle eastern cuisines. Tahini is a great source of calcium, manganese, and healthy omega-3 and omega-6 fatty acids. Here is an easy recipe for Tahini. I asked myself – is tahini…
