A quick and easy meal - Quinoa & Vegetable Pilaf made in Instant Pot or Pressure Cooker. You can also call this Quinoa Pulao or Quinoa Upma. Quinoa has become a popular choice due to it's high protein content. This is a vegan and gluten free pilaf.
It is very easy to cook quinoa. It is cooked very similar to rice just with lesser water. I like to have variations of rice pilaf, so I make Dalia (or bulgur) Pilaf, Couscous Pilaf and this Quinoa Pilaf to get some variation in taste and nutrients. Even though the preparation for all the rice, bulgur and quinoa is very similar, they have their distinctive taste. You can also vary by changing the veggies you add to the recipe. This is a complete meal in itself made in an instant pot, so you don't need to add more accompaniments with this dish. The only thing I enjoy having with pilaf's is raita or yogurt.
Quinoa Nutrition
Quinoa is interestingly not a grain, but is grown as a grain crop for it's edible seeds. It is a rich source of protein, dietary fiber, several B vitamins and minerals. Quinoa is gluten-free and easy to digest. Because of it's nutritional value, quinoa has gained popularity recently, which has led to it's price being doubled and tripled.
How to make Quinoa & Vegetable Pilaf in Instant Pot?
When preparing quinoa in instant pot or pressure cooker, you need to add 1 cup quinoa with 1.25 cup water. In this recipe, we are adding a variety of veggies along with the quinoa. That said, the water ratio remains the same. Cooking the quinoa along with the veggies in this single pot recipe, helps to infuse the flavor of veggies into the quinoa.
Enjoy this quick and flavorful quinoa pulao. Serve it with yogurt or raita. Make the yogurt in the instant pot, check out recipe here.
Quinoa & Vegetable Pilaf - Instant Pot Pressure Cooker
Ingredients
- 1 cup Quinoa rinsed
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Onion small, diced
- ½ tablespoon Garlic minced
- ½ tablespoon Ginger minced
- 2 cups Mixed vegetables (green peas, carrots, green beans) I used frozen
- 1.25 cup Water
- 1 tablespoon Lemon juice
- Cilantro to garnish
Spices
- ½ teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Cayenne or Red Chili powder
- ½ teaspoon Garam Masala
- 1 teaspoon Salt
Instructions
- Start the pressure cooker in Saute mode and let it heat. Once it is hot, add oil and cumin seeds.
- After they start to splutter, add onions, ginger and garlic. Sauté for 2 minutes.
- Add the spices and mixed vegetables. Stir and let them cook for a minute.
- Add quinoa, water and mix well. Close lid with vent in sealing position.
- Change instant pot setting to manual or pressure cook mode at high pressure for 2 minutes. After the instant pot beeps, let the pressure release naturally.
- After you open the instant pot, mix the juice of one lemon and garnish with cilantro.
- Serve hot with yogurt or raita.
Video
Notes
- You can use any veggies you have at home for this recipe, such as corn, carrots, bell peppers, broccoli, spinach, mushrooms, green peas, asparagus and more...
- I used frozen veggies for this recipes, however you can use fresh veggies cut into small pieces and they will cook well in this suggested cooking time.
- This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Check out other one-pot pilaf recipes made in the instant pot:
Umesh Rathie says
Wow! I was searching for a Quinoa pulao (Pilaf) recipe and found this recipe. It came out excellent. I also made Chick Peas Coconut curry with it. It is a mouth-watering, delicious combination. My eating choices are changing as in my golden years. With all the health challenges and restrictions, I am going to enjoy your recipes.
Piping Pot Curry says
Hi Umesh - So good to hear that. Thank you for sharing it back 🙂
Katherine says
Could you do cauliflower + broccoli as well for this recipe?
Meeta Arora says
Hi Katherine - It would work to add broccoli or cauliflower. They both cook quickly so add larger pieces and just place on top after adding all the other ingredients. If you have a low pressure option on your instant pot, you can also try using that. Hope you enjoy the pilaf!
Udaya says
Tried this recipe today . Cam out really good .!!
Rika says
Are the vegetables frozen or cooked already before adding them?
Meeta Arora says
Hi Rika - I used frozen veggies when making this recipe. However even if you use fresh veggies cut into small pieces, they will get cooked well in the suggested 2 minutes of pressure cooking time.
amar says
please post the lauki chana dal recipe. it is not coming up under may 14th post for instant pot recipes.
thank you
Meeta Arora says
Hi Amar - Here is the recipe link - https://www.pipingpotcurry.com/lauki-chana-dal-pressure-cooker/. You can also google to find any of my recipes "pipingpotcurry recipe-name" 🙂 Would love to hear if you try it!