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    Home » Recipe Course » Appetizers & Snacks

    Healthy Sabudana Khichdi

    January 8, 2023 . By Meeta Arora . 12 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe

    A healthier Sabudana Khichdi recipe - Tapioca pearls/Sago cooked with potatoes, carrots, green peas and crushed peanuts. This popular vegan and gluten free dish is like a pilaf or upma made with tapioca pearls. Enjoy it for breakfast or an afternoon snack with tea.

    Sabudana Khichdi in a white bowl

    I grew up in Mumbai (still Bombay for me) and Sabudana khichdi was a favorite for breakfast. This khichdi is so easy to make, and is so flavorful. You will instantly fall in love with it. Serve it with a side of chilled yogurt for a perfect treat!

    Sabudana Khichdi is also popular all over India as one of the staple food during Navratri fast (see notes if making this recipe for fast).

    Even though this recipe is easy to make, the tricky part is getting the sabudana soaked correctly, so that the pearls remain separate and don't turn the khichdi mushy. Here I will share all my tips and tricks to make the perfect Sabudana Khichdi.

    What is Sabudana?

    Sabudana is called as Tapioca or Sago pearls in English.

    Sabudana is made from the starch that is extracted from tapioca roots. This is then processed to form spherical pearls that may vary in size. The pearls are produced by passing the moist starch through a sieve under pressure, and then dried.

    Many people ask - Is Sabudana healthy? Sabudana is not a nutrient rich food, but is a rich source of carbohydrates. This may be the reason why it is included in fasting diets in India.

    Check out my sabudana vada and sabudana kheer recipe.

    What to add in the Sabudana Khichdi?

    Usually sabudana khichdi is made mainly with potatoes, sabudana and peanuts. As you can imagine, it is very carb heavy. This is a variation I have learnt from my mom, where we add grated carrots and green peas along with the potato to make it healthier.  You could also completely leave out potatoes, to reduce the carb content.

    That said, if you are making it for fast, only add the potatoes, sabudana and peanuts. Also make sure to use sendha namak (rock salt) in place of table salt.

    How to Soak Sabudana?

    • Start with rinsing sabudana in a colander until the water runs clear. This is important to get rid of the starch.
    • Now transfer the rinsed sabudana to a bowl and add water. For 1-½ cup of sabudana, I add 1 cup of water.
    • Let's the sabudana soak the water for about 6-8 hours. It is best to leave it overnight and make the khichdi for breakfast.
    • The sabudana will have soaked up all the water. If there is any liquid, drain it completely.
    • Press a sabudana pearl in between your fingers and it should smash easily. This show that sabudana is perfectly soaked.
    How to soak sabudana perfectly - Step by step

    If the sabudana is soaked in excess water, then your khichdi will turn lumpy and sticky. So make sure to follow the steps for soaking the tapioca pearls.

    Can I make Instant Sabudana Khichdi without soaking overnight?

    This has happened with me many times, and I have tried with many unsuccessful attempts to make sabudana khichdi.

    One thing that worked was a variation of the method shared by The Chutney Life. Soak sabudana in boiling hot water for about 45 minutes to an hour. Use the same amount of water as mentioned in the recipe. After 45 minutes, spread the sabudana in a large tray to let it dry for about 15 minutes before using.

    The sabudana pearls are not as perfect and separated as the overnight soaking method, but pretty good for the quick soak time. I would love to hear your experience if you try this method.

    How to make non-sticky Sabudana Khichdi?

    The most important thing to make non-sticky Sabudana Khichdi is soaking the sabudana well, as shown above. The other ingredient that helps with keeping the khichdi non-sticky is crushed peanuts.

    Roast peanuts and coarsely crush them. If using a grinder, keep a tab on the consistency and pulse them coarsely (not to a fine powder).

    How to make Sabudana Khichdi?

    • Heat oil in a pan on medium-high flame and add oil to it.  Then add cumin seeds and green chili to it. If you like, you can also add a few curry leaves.
    • Add diced potatoes and cook for a few minutes. It is important to cut the potatoes to small pieces, about ½ inch or lesser. We want the potatoes to be more than half way cooked.
    • Now add grated carrots and green peas. I am using frozen green peas which cook quickly, hence adding them after potatoes are cooked works well. If you are using fresh green peas, add them along with potatoes.
    • Reduce to low-medium flame. Then add sabudana, ground peanuts, salt, sugar and mix well.
    • Cover with a lid and let it cook for 2-3 minutes. Open lid and stir. Cook for couple more minutes without a lid.
    How to make Sabudana Khichdi Step by step

    When the sabudana is cooked, pearls should be translucent and not sticky. Remove pan from heat.

    Mix the juice of one lemon and garnish with cilantro. Serve hot for breakfast or as a snack.

    Sabudana Khichdi / Upma in a pan garnished with cilantro

    Enjoy this delicious sabudana khichdi with chutney and chai or chilled yogurt.

    Healthy Sabudana Khichdi with carrots and peas in a white bowl

    Check out more indian breakfast recipes:

    • Vermicelli Upma
    • Perfect Boiled Eggs
    • Rava Dhokla
    • Masala Oats
    • Besan Chilla
    Tried this recipe?Give a rating by clicking the ★ below
    Sabudana Khichdi in a bowl, garnished with cilantro leaves

    Healthy Sabudana Khichdi

    Meeta Arora
    A healthier Sabudana Khichdi recipe - Tapioca pearls/Sago cooked with potatoes, carrots, green peas and crushed peanuts. This popular vegan and gluten free dish is like a pilaf or upma made with tapioca pearls. Enjoy it for breakfast or an afternoon snack with tea.
    4.86 from 7 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 208
    Course: Breakfast, Side Dish, Snack
    Cuisine: Indian
    Diet: Dairy-free, Vegan
    Method: Stovetop
    Prep Time: 10 mins
    Cook Time: 15 mins
    Soaking time: 6 hrs
    Total Time: 25 mins

    Ingredients
     
     

    • 1-½ cup Sabudana or Sago washed
    • 1 cup Water for soaking
    • 2 tablespoon Oil
    • 1 teaspoon Cumin seeds (Jeera) (optional)
    • 2-3 Green Chili Pepper finely chopped, adjust to taste
    • 1 Potato cut in small pieces, 7oz
    • 1 Carrot grated
    • ½ cup Green peas I used frozen
    • 1 teaspoon Salt
    • ½ teaspoon Sugar optional
    • 1 tablespoon Lime juice
    • ¼ cup Peanuts roasted and coarsely grinded
    • Cilantro for garnishing
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    Instructions
     

    • Wash sabudana in a colander until water runs clear. Transfer to a bowl and soak in water overnight or for 6-8 hours. Most of the water should be soaked when you are ready to cook. If there is any leftover water, drain it using a colander. To check if the sabudana is ready, press a pearl in between your fingers, and it should mash easily.
    • Heat a pan on medium-high heat and add oil. When the oil is heated, add cumin seeds and green chili to it. 
    • Once the cumin seeds start to sizzle, add the diced potatoes. The potatoes will take about 5 minutes to get cooked and lightly browned. You can cover with a lid for the initial 2-3 minutes to expedite the cooking.
    • Then add the grated carrots and green peas and cook for another 2 minutes. If using fresh green peas, add them along with potatoes, so they are cooked well.
    • Add the soaked sabudana, crushed peanuts, salt and sugar. Mix well. 
    • Change to low-medium flame, cover with a lid and let it cook for about 2-3 minutes. Open and stir, then cook again for couple more minutes without a lid. Do not overcook.
    • When the sabudana is cooked, the pearls should be translucent and not sticky. Remove pan from heat.
    • Mix the juice of one lemon and garnish with cilantro. Serve hot for breakfast or as a snack.

    Notes

    For fasting: Skip carrots, green peas and use sendha namak (rock salt).
    Pro-tips: 
    • You can check if the sabudana is soaked well, by mashing it between your fingers.  It should get easily mashed.  
    • You can roast peanuts on a pan or in the microwave.  I usually roast in the microwave.  Keeping them for 1 minute at a time for up to 2 minutes and 30 seconds intervals after that.  It is good to keep monitoring the progress, so they don't get burnt.  Let them cool down before crushing.  
    • The final result should not be sticky, as the ground peanuts help to keep the sabudana separated and also add a wonderful taste.  
    Instant Sabudana Khichdi without overnight soaking: One thing that worked was a variation of the method shared by The Chutney Life. Soak sabudana in boiling hot water for about 45 minutes to an hour. Use the same amount of water as mentioned in the recipe. After 45 minutes, spread the sabudana in a large tray to let it dry for about 15 minutes before using. The sabudana pearls are not as perfectly separated as the overnight soaking method, but pretty good for the quick soak time. 

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 208kcalCarbohydrates: 23gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 697mgPotassium: 170mgFiber: 4gSugar: 3gVitamin A: 2686IUVitamin C: 13mgCalcium: 24mgIron: 1mg
    Keyword sabudana khichdi
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    Reader Interactions

    Comments

    1. Swati says

      December 26, 2021 at 8:21 pm

      What if we fry sabudana in the seasoning and let the pearls puff and put hot water in that pan to cook?

      Reply
      • Meeta Arora says

        January 07, 2022 at 4:27 pm

        Hi Swati - Great question. I have never made sabudana that way, so cannot say if it will work. I feel that they can get very sticky if cooked directly.

        Reply
    2. saggubiyam in english says

      November 09, 2020 at 5:13 am

      Sabudana in English is known as sago. it is very beneficial for health. It is white in colour and small in size. it can easily available in the market in nearby places. Its is also very low.. sabudana | sabudana in English | saggubiyyam in English | Health benefits|

      Reply
    3. Ravi joshi says

      October 09, 2020 at 1:44 pm

      I am from Dadar area in Bombay. It is still Bombay to me and not Mumbai,just like you said.
      Ravi joshi

      Reply
      • Meeta Arora says

        October 19, 2020 at 3:41 am

        Thanks for sharing, Ravi. Some things just cannot change 🙂

        Reply
    4. kiara says

      October 11, 2018 at 10:35 am

      Hey Meeta!

      Is this the same khichdi that you just posted on your insta? Going to try it out this weekend 🙂

      Reply
      • Meeta Arora says

        October 11, 2018 at 11:05 am

        Hey Kiara - Yes, it is the same sabudana khichdi. Today I did not add carrots, green peas, and made it in a pan on stovetop. I have added instructions for stovetop to the recipe. Hope you enjoy it!

        Reply
    5. Rt says

      December 25, 2017 at 3:30 pm

      Meeta, I followed the instructions (instant pot) but the kichidi was still sticky. Any ideas as to what went wrong for me?

      Reply
      • Piping Pot Curry says

        December 25, 2017 at 4:47 pm

        Hey - Sorry to hear that the Khichdi was sticky. It depends a lot on the quality of the sabudana. I have had bad luck with sabudana many times too. You can try adding more ground peanuts and cook on sauté (low) for a few minutes while stirring frequently, in case that helps to salvage the Khichdi you made.

        Reply
        • Meena Narayanan says

          November 26, 2018 at 12:00 pm

          Dear Meeta,
          I make this very often & it’s always a hit. Here are some tips.
          Do not add any water when you cook the sabudana. you will see the sago pearls turn transparent when it cooks.
          When you soak the sabudana, make sure the water level is just above the sago (ie there is enough water) Soak for at least 4 hours & you will see the pearls all fluffed up
          Finally, make sure you drain all the water away. Use a colander. After that, you can even spread the fluffed up pearls over a towel.
          Normally I cook potatoes separately, and add into the dish in the end.
          You will never experience sticky sabudana again. Also do not use extra oil because the pearls will never absorb the oil and your dish will get oily.
          Try making this again. All the best. Meena ?

        • Meena Narayanan says

          November 26, 2018 at 12:05 pm

          Ooops sorry, i got the names mixed up.

          These tips are for Kiara not Meeta

        • Meeta Arora says

          November 26, 2018 at 12:34 pm

          Thank you for sharing the tips!

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