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Home » Recipes » Lentils & Beans » Indian Dal Tadka / Dal Fry with Basmati Rice - Instant Pot Pressure Cooker

Indian Dal Tadka / Dal Fry with Basmati Rice - Instant Pot Pressure Cooker

Published September 18, 2018 Updated October 31, 2020 By Meeta Arora 122 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker

Instant Pot Dal and Rice is the most delicious Indian comfort food. Toor dal or Yellow Split Pigeon Pea cooked with onions, tomatoes and flavorful spices, along with pot-in-pot basmati rice for a complete meal. This is a vegan & gluten free Dal Fry!

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

Dal and Rice are the staple food in many indian homes. It is basically a lentil stew made with split pigeon peas served with rice Also, known as Varan Bhaat in Marathi.

What is Dal?

Dal is basically dried pulses. These dried pulses can be whole or split. Dal is also used as a term for various soups prepared with these dried pulses. It is also called Daal, Dahl or Dhal.

Dal is the main protein dish for many vegetarians, and hence a dish prepared almost everyday in an Indian home. Every region in Indian makes dal in different ways.  In North India, it is made by tempering with cumin, curry leaves, onion and tomato.  In South India, it is used to make sambar.

You will find it interesting that all of over India, dal is prepared in a  stovetop pressure cooker. Hence it is a perfect dish to many in your electric pressure cooker or instant pot. Check out 10+ Instant Pot Lentils recipes.

Lentils used for Pressure Cooker Dal Fry

Toor dal or Yellow Split Pigeon Pea or Arhar Dal is the one of the most popular dal made in India. The cooked toor dal is also popularly called as Dal Tadka or Dal Fry. Dal tadka is very quick to prepare and can be ready in minutes. It is one of the easiest to make for a week night dinner.

I have also shared a different slightly sweeter preparation of toor dal in this delicious Gujarati Dal recipe.

Toor Dal Nutrition

Toor dal is from the legume family, and has a number of health benefits.

  • It contains Folic acid, an important vitamin for all women.
  • Toor dal contains protein and dietary fiber.  Legumes such as toor dal are especially beneficial for vegetarians as they provide necessary protein.
  • Toor dal also contain carbohydrates, which our body needs to generate energy.  They contain complex carbohydrates, which are digested slowly by the body and are much better than simple carbohydrates.

How to make Indian Dal Fry in Instant Pot?

This recipe shows how to make Dal Fry in Instant Pot. The main difference in this preparation is that I made it as a one-pot recipe.  Usually we boil the dal separately and then add the tadka in it.  In this recipe, I cook the tadka in the pot before adding the dal and cook the dal along with the tadka.

Start with heating oil in the instant pot. Then add cumin seeds, curry leaves, asafoetida and garlic. Once the garlic is lightly browned, add chopped onions and cook for 2-3 minutes. Lightly brown the onions, then add chopped tomatoes and spices. Add toor dal and water.  No need to soak the dal for this recipe.

Instant Pot Dal and rice - Step 1
Instant Pot Dal Fry - Step 2

The below steps show pot-in-pot basmati rice cooked along with the yellow lentils. More details about pot-in-pot below.

Instant Pot Dal Fry - Step 3
Instant Pot Dal Fry Step 4

Pressure Cook for 5 minutes and then release the pressure 5 minutes after the beep. Garnish with cilantro and additional garam masala if you like a spice kick. Don't worry if the dal does not look well mixed when you open the pot. Stir it well and it will be delicious.

If you do soak the dal for 2 hours, you can reduce the cooking time to 3 minutes for toor dal.

Instant Pot Dal Fry Step 5
Instant Pot Dal Fry Step 6

A note about consistency - In North India, dal is preferred such that each grain can be seen and not all mushed up. However I hear in South India, the preference is to cook dal to a the consistency of sambar, where each grain is not visible and it is more like a smooth soup. For this consistency, pressure cook for 8-10 minutes at high pressure.

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker

Dal Fry with Pot-in-Pot Basmati Rice

One of the big advantages of the Instant Pot is – the option to do Pot-in-Pot Cooking or PIP. This means being able to cook multiple things at a time, by also cooking in a small pot inside the main pot. To do pot-in-pot cooking, you need a tall trivet and stainless steel containers that you can use within the main pot.

Another important thing with pot-in-pot cooking is to consider the cooking time for the dishes you want to cook together. As an example, toor dal takes about 5 mins to cook at high pressure and basmati rice take about 4-6 mins at high pressure. Hence if I add rice pot-in-pot with these lentils, they would get cooked well. I would not cook brown rice along with these lentils, however they would work well with kidney beans that cook in 30 mins at high pressure.

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker

Once you add all ingredients for Dal in the instant pot, place the trivet and then the bowl of rice with water. This way they will both cook together. See pictures above for reference.

Enjoy dal served over basmati rice and some homemade ghee (this would make it non-vegan)!

Why you will love this Instant Pot Dal & Rice:

√ It is easy to make in the instant pot with very less active time needed.

√ Healthy, nutritious & protein rich

√ This dal be made ahead and freezes well.

√ Vegan & Gluten free

If you like this Dal Fry, you might like these below lentils too:

  • Green Moong Dal
  • Yellow Moong Dal Tadka
  • Madras Lentils
  • Brown Lentils (Whole Masoor Dal)
Tried this recipe?Give a rating by clicking the ★ below
Instant Pot Dal Fry

Instant Pot Dal Tadka / Dal Fry with Basmati Rice Recipe

Meeta Arora
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices. This is an everyday lentil enjoyed with rice. 
4.85 from 113 votes
Print Recipe Pin Recipe
Servings: 4
Calories: 222
Course: Main Course
Cuisine: Indian
Diet: Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins

Ingredients
 
 

  • 1 tbsp Ghee or Oil
  • 1 tsp Cumin seeds (Jeera)
  • 1 Green Chili Pepper sliced into 2 pieces or chopped
  • 6 Curry Leaves (Kadi Patta)
  • 1/4 tsp Asafoetida (Hing)
  • 3 cloves Garlic minced
  • 1/2 Onion finely chopped
  • 1 Tomato finely chopped
  • 1 cup Split Pigeon Pea (Toor dal) washed
  • 3 cup Water
  • Cilantro to garnish

Spices

  • 1/4 tsp Ground Turmeric (Haldi powder)
  • 1/2 tsp Coriander powder (Dhaniya powder)
  • 1/2 tsp Red Chili powder (Mirchi powder)
  • 1 tsp Salt

For Basmati Rice

  • 1 cup Basmati Rice
  • 1.25 cup Water
  • 1 tbsp Ghee or Oil (optional)
  • 1 tsp Salt (optional)

Instructions
 

  • Start the instant pot in sauté mode and heat the oil in it. Add cumin seeds, green chili, curry leaves, garlic and asafoetida.
  • After the garlic turns light brown, add the chopped onions and cook for 2 minutes until the onions turn golden brown.
  • Add tomato and spices and cook for another 2 minutes.
  • Add the washed dal and water. Stir it all up. 
  • Place the trivet. In a bowl, add all ingredients for basmati  rice and place it on top of the trivet. Close the lid with vent in sealing position. 
  • Change the instant pot setting to manual or pressure cook mode at high pressure for for 5 mins. After the instant pot beeps, let the pressure release naturally for 5 minutes, then release the pressure manually (5 minute NPR). 
  • Using tongs, carefully take out the bowl of basmati rice. Then take out the trivet. 
  • Garnish with cilantro and stir. Optionally, sprinkle the juice of half a lemon. Dal tadka is ready to be served.

Video

Notes

Thick dal: If you like thick dal, reduce the amount of water to 2.5 cups.
A note about consistency: Don't worry if the dal does not look well mixed when you open the pot. Stir it well and it will be delicious. I understand that some people like more cooked dal, you can also increase the pressure cooking time to 7-8 minutes. That will still work for pot-in-pot basmati rice.
Vegan Variation: Skip ghee and use oil of your choice.
Soaking: I did not soak the toor dal in this recipe. If you do soak the daal for 2 hours, you can reduce the cooking time to 3 minutes.  
Green Chili Pepper: I typically use Thai, Birdeye or Serrano Chili Pepper in my recipes. Don't forget to adjust to your taste. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 222kcalCarbohydrates: 32gProtein: 13gFat: 4gSaturated Fat: 2gCholesterol: 9mgSodium: 602mgPotassium: 569mgFiber: 15gSugar: 2gVitamin A: 430IUVitamin C: 38.4mgCalcium: 54mgIron: 4.2mg
Keyword instant pot lentils
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Reader Interactions

Comments

  1. Sukaina says

    January 08, 2021 at 2:09 pm

    I made this dal today. The flavor was great! but it had a lot of liquid for my taste ( in my country we eat split peas very thick, almost like hummus), I fixed it with the sautee mode haha. I think next time I'll do 12 min like south indian style. Easy and quick! Thank you Meeta!

    Reply
    • Meeta Arora says

      January 11, 2021 at 3:24 pm

      Hi Sukaina - You are right, this is not a thick dal. Please do adjust the water quantity to taste. You can cook with half the quantity of water suggested in the recipe too. Thank you for sharing back your experience.

      Reply
  2. Ashwin says

    January 04, 2021 at 9:04 am

    I hate cooking...but I have to impress every now and then and this is now my "signature" dish according to my girlfriend. I cook this dal alone (rice separate) and use the 3x recipe to create a massive pot. It's simple and turns out amazing every time! I usually kick up the spices just a tad bit b/c I like the extra flavor. Thank you for a great recipe Meeta and don't worry, I tell people it's yours and pass it along if they ask for it :).

    Reply
    • Piping Pot Curry says

      January 05, 2021 at 10:27 am

      Hi Ashwin - So glad to hear you have been impressing with this recipe. Thank you for sharing 🙂

      Reply
  3. jay says

    December 25, 2020 at 9:55 am

    quick question...can i mix toor dal and masoor dal? thank you

    Reply
    • Meeta Arora says

      December 28, 2020 at 11:07 pm

      Hi Jay - yes, you can surely mix toor and orange Masoor Dal for this recipe. The same cooking time will work well. Hope you enjoy it!

      Reply
  4. Indrani says

    December 10, 2020 at 3:00 am

    This was super quick and super delicious! So happy to have this healthy dish added to my cooking rotation! Thank you 🙂

    Reply
    • Piping Pot Curry says

      December 10, 2020 at 9:31 am

      Hi - So glad to hear that. Thank you for sharing back 🙂

      Reply
  5. anna says

    November 12, 2020 at 3:40 pm

    Hi Meeta, thank you!

    What i find to double the recipe? do i double all the ingredients except the spices?

    Reply
    • Meeta Arora says

      November 13, 2020 at 9:27 am

      Hi Anna - If doubling the recipe, I usually double all the ingredients, including spices. However feel free to adjust the spices to your taste. The pressure cooking time will remain the same even if you double the recipe.

      Reply
      • anna says

        November 23, 2020 at 5:19 pm

        Thank you so much!!! My indian husband loves this recipee and so do i!

  6. Sam says

    October 18, 2020 at 4:34 pm

    Thank you for your recipes. They have helped so much during this lockdown period.

    Reply
  7. Clean Living says

    October 01, 2020 at 12:51 pm

    This turned out great. I've tried several dal recipes with mixed results. Love that it's so easy to in the pressure cooker. I did cook the rice separately

    Reply
    • Piping Pot Curry says

      October 02, 2020 at 11:15 am

      So good to hear that. Thank you for sharing back! 🙂

      Reply
  8. Anne Valentino says

    September 22, 2020 at 3:25 pm

    This dal is delicious and easy! I've made dal on the stovetop for years with mixed success - this is the best tasting recipe I've tried and making it in the instant pot was so easy and fast. Thank you for the recipe.

    Reply
    • Piping Pot Curry says

      September 23, 2020 at 11:14 am

      Hi Anne - So good to hear that. Thank you for sharing. 🙂

      Reply
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Hi..I’m Meeta. I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. Read More…

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