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Home » Recipes » Vegetables

Kung Pao Brussels Sprouts

Published August 5, 2021 Updated August 27, 2021 By Meeta Arora Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Kung Pao Brussels Sprouts
Kung Pao Brussels Sprouts

A simple yet delicious side dish, these Kung Pao Brussels sprouts are easy-to-whip-up in the air fryer. Garnished with roasted peanuts and sesame seeds, they can be made in less than 30 minutes.

Chinese style Brussels sprouts kung pao in a white bowl

To say it in two words about these kung pao Brussels sprouts is that they are SO GOOD. My whole family loves them. I am always surprised that my picky daughter who does not eat much veggies, also enjoys these (see the pic below of both digging into them).

Brussels sprouts are not exactly a favorite vegetable as it reminds many of cabbages. But they make up for a great side. I have shared both the air-fryer and oven method.

I would not hesitate to call this a P.F.Changs copycat recipe, as their Brussels sprouts is what got me into enjoying this veggie too.

little kids enjoying the asian Brussels sprouts

Just because of this recipe, my 8-year-old asks me to buy Brussels sprouts. Now that is a win!! In case this is your first time eating Brussels sprouts, you are in for a treat, as this dish is inspired by the famous Kung Pao Chicken recipe.

The Kung pao sauce is mildly spicy, tangy, and sweet in taste. I have also added some roasted peanuts to this recipe as traditionally the kung pao chicken is served with them.

You can have this dish as a snack, an appetizer, or as a side dish with rice or quinoa.

Ingredients

We will be making the Kung pao sauce from scratch, so here is the list of ingredients you need to have ready before making this dish.

Brussel sprouts: Use fresh brussels sprouts. Washed, outer layer peeled and quartered. You can also just half them if they are small in size.

Dry red chilles: These add a lot of flavor. Remove the seeds to make them less spicy.

Roasted Peanuts: You can use either salted or unsalted. If using salted, taste the dish before adding any additional salt.

For the sauce mix:

  • Dark Soy sauce
  • Tamari or regular soy sauce
  • Rice vinegar
  • Red chili paste
  • Agave/honey/maple syrup
  • Sesame oil
  • Ginger and garlic
ingredients to make Chinese style Brussels sprouts

Prep the Brussels sprouts

Next, it is time to prepare the Brussels sprouts. Rinse them well under running water and dry them using a kitchen towel. Then slightly trim the bottom part of each brussels sprout and cut them in quarters. In case they are too small, you can cut each in half or roast them whole.

If you can, buy similar sized Brussels sprouts as it will help in even cooking.

Quartered or halved Brussels sprouts on a cutting board
  • Then take a large bowl and add all the sauce ingredients and mix them well together.
  • Then add the cut Brussels sprouts and toss them in the sauce until they are well coated
Brussels sprouts mixed in kung pao sauce

Once they are well-coated, you can either air-fry or roast them in the oven.

Air Fryer Method

  • Layer the brussels sprouts in a single layer
  • You can air-fry them at 380°F for 8-10 minutes.
Asian Brussels sprouts in the air fryer
  • Then add roasted peanuts and air-fry them for 1 more minute.
Cooked kung pao Brussels sprouts in air fryer

It allows the peanut to blend with the Kung Pao sauce.

Kung pao roasted air fryer Brussels sprouts

Then take it out on a bowl and garnish them with sesame seeds, red pepper flakes, and more roasted peanuts.

Oven Method

  • Follow the same steps as above to prep the brussels sprouts
  • Preheat oven to 400°F. 
  • Then spread sauce-coated Brussels sprouts on a baking tray and cook for roast for 20-25 minutes, until they are crispy on the edges and tender inside.
  • Add roasted peanuts and add the garnish of sesame seeds or red pepper flakes.
PF Changs style king pao Brussels sprouts in a bowl with chopsticks and peanuts on the side

Tips to make your kung pao Brussels sprouts even better:

  • Choose fresh: Go for fresh Brussels sprouts in this recipe. I have tried with frozen brussels sprouts and they do not work as well. Try choosing similar sized Brussels sprouts as they help in even cooking.
  • Want them saucier: While the Brussels sprouts are cooking, whip up some extra sauce (skip the cornstarch and sesame oil). Toss the cooked Brussels sprouts in the sauce and serve immediately
  • Serving: You can serve these Brussels sprouts as an appetizer or as a side to any Asian style rice or main dish. Don't judge, but I could literally enjoy these as a meal too.

If you want to try more veggies cooked in the air fryer recipe:

  • Chinese Garlic Green Beans
  • Perfectly Roasted Aspargus
  • Air fryer Roasted Broccoli
  • Spicy Air Fryer Corn on the Cob
  • Air Fryer Plantains
  • Air Fryer Beets

Hope you enjoy these Kung Pao Brussels sprouts. Don't forget to share a pic and tag #pipingpotcurry

Tried this recipe?Give a rating by clicking the ★ below
Asian style kung pan Brussels sprouts in a bowl with chopsticks

Kung Pao Brussels Sprouts

Meeta Arora
A simple yet delicious side dish, these Kung Pao Brussels sprouts are easy-to-whip-up in the air fryer. Garnished with roasted peanuts and sesame seeds, they can be made in less than 30 minutes.
4.7 from 10 votes
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Servings: 4
Calories: 250
Course: Appetizer, Side Dish
Cuisine: Chinese
Diet: Gluten-free, Vegan
Method: Air Fryer, Oven
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Equipment

  • Air Fryer

Ingredients
 
 

  • 2 pounds Brussels sprouts outer layer peeled and quartered
  • 6-10 Dried Red Chilies split, seeds removed
  • ⅓ cup Roasted Peanuts either salted or unsalted

For the sauce

  • 2 tablespoons Tamari or soy sauce
  • 1 tablespoon Dark soy sauce skip for gluten-free
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Agave Syrup or honey or maple syrup
  • 2 teaspoons Sesame oil
  • 1 teaspoon Red chili paste adjust to taste
  • 1 tablespoon Cornstarch
  • 1 teaspoon Ginger grated
  • 3 cloves Garlic pressed or minced
  • Salt and Pepper to taste

Garnish options

  • Crushed red pepper flakes optional
  • Sesame Seeds white
  • ⅓ cup Green onion green part, optional

Instructions
 

  • Mix all sauce ingredients in a bowl.
  • Add the brussels sprouts and dried chillies to the prepared sauce.
    Brussels sprouts mixed in kung pao sauce
  • Air fry at 380°F for 8-10 minutes. Add peanuts and air fry for 1 more minute.
    Cooked kung pao Brussels sprouts in air fryer
  • Take out the brussels sprouts in a bowl. Garnish with sesame seeds, red pepper flakes, and more roasted peanuts. Enjoy!
    Asian style kung pan Brussels sprouts in a bowl with chopsticks

Oven Method

  • Preheat oven to 400°F. After tossing the brussels sprouts in the sauce, roast for 20-25 minutes, until they are crispy on the edges and tender inside. Add roasted peanuts. Garnish and serve!

Video

Notes

Choose fresh: Go for fresh Brussels sprouts in this recipe. I have tried with frozen brussels sprouts and they do not work as well. Try choosing similar sized Brussels sprouts as they help in even cooking.
Want them saucier: While the Brussels sprouts are cooking, whip up some extra sauce (skip the cornstarch and sesame oil). Toss the cooked Brussels sprouts in the sauce and serve immediately
Serving: You can serve these Brussels sprouts as an appetizer or as a side to any Asian style rice or main dish. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 250kcalCarbohydrates: 36gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 871mgPotassium: 1239mgFiber: 11gSugar: 13gVitamin A: 2355IUVitamin C: 291mgCalcium: 124mgIron: 5mg
Keyword air fryer brussels sprouts, asian style brussels sprouts, kung pao brussels sprouts
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Meeta Arora of Piping Pot Curry

I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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