• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Piping Pot Curry logo
  • Home
  • Recipes
    • Recipe Index
    • Instant Pot
    • Air Fryer
    • Indian
    • Cooking 101
  • Resources
    • Amazon Store
    • Instant Pot 101
    • Air Fryer 101
    • Meal Plan
    • Holiday Gift Guide
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Instant Pot
  • Air Fryer
  • Indian
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes » Vegetables

    Indian Brussels Sprouts

    September 7, 2022 . By Meeta Arora . 2 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Indian style brussels sprouts cooked in a pan

    If you like Brussels sprouts, you will love these Indian-inspired Brussels sprouts. They are stir-fried in a mustard and cumin seed tempering and tossed with Indian spices.

    Indian style brussels sprouts cooked in a pan

    Brussels sprouts are not a typical vegetable cooked in the Indian household. But, here in the USA, it is easily available in the supermarkets and since my family loves air-fried Brussels sprouts so much, I thought I will try an Indian version of Brussels sprouts.

    I have made this brussels sprouts curry just like I would make any other Indian-style sabzi with a tempering of spices and aromatics.

    As I have a very picky daughter, I am always looking for ways to include more vegetables in her diet. Fortunately, she loves Brussels sprouts, so I try make it in different styles for her, such as this Kung Pao Brussels Sprouts.

    Brussels sprouts are not as easily available in India, so they don't really have an hindi name. That said, you might be able to find them in large cities. They are like a mini version of cabbage, but more nutrient dense.

    Benefits Of Brussels Sprouts

    • Brussels sprouts are a powerhouse of nutrients (folate, potassium, Vitamin B-6) and are low in calories.
    • Brussels sprouts are a great source of Vitamin C. Vitamin C protects the skin from sun damage and pollution. It also aids in maintaining good eye health and reduces the risk of cataracts.
    • Abundant Beta carotene in the Brussels sprouts helps in improving skin texture and maintaining a healthy skin.
    • Brussels sprouts is a significant source of Vitamin K-1 and Calcium. Both these nutrients are essential for bone formation, strength and growth.
    • Brussels sprouts help in the managing diabetes. It contains antioxidant alpha-lipoic acid (ALA) that has the ability to reduce glucose levels, improve insulin sensitivity, and prevent oxidative stress-induced changes in diabetics.
    • Brussels sprouts contain sulphur containing compounds that have the ability to fight cancerous effects.

    Source: What to know about Brussels sprouts

    Brussels Sprouts on the stalk air fryer

    Tips on Buying

    • Do not buy sprouts with yellow or brown leaves.
    • Look for sprouts that are attached to the stalk (as in the picture above). This indicates that they are still fresh.
    • If you can't get sprouts on stalk, buy smaller sprouts. These are softer and sweeter as compared to larger ones.
    • The leaves must be firm and packed tightly. Older sprouts have loose leaves.

    How to Prep Brussels Sprouts

    Prepping brussels sprouts is important for a great looking and tasting dish.

    • Remove any yellow leaves.
    • Rinse Brussels sprouts with water and pat dry with a kitchen towel.
    • Using a sharp knife, trim off the bottom of the hard stem of each sprout and cut in half lengthwise, from tip to trimmed end. You can also cut to one-fourth for larger Brussels sprouts.
    Quartered or halved Brussels sprouts on a cutting board

    Indian Brussels Sprouts Recipe

    Brussel sprouts are cute little replicas of cabbage and have a characteristic flavor. When combined with Indian spices and stir-fried, you are bound to get a recipe that is unlike what you have tasted ever before.

    The addition of mustard, cumin seeds, ginger, onion and garlic to the Brussel sprouts Sabzi makes it truly lip-smacking. It is bursting with various flavors that are mildly spicy, earthy, and crunchy.

    The Indian spices help to balance out the sharp flavors of the Brussels sprouts.

    Delicious spiced indian brussels sprouts served in a plate

    Ingredients

    • Brussels Sprouts: I have used fresh brussel sprouts, and highly recommend to use fresh ones for this recipe.
    • Oil: Use any cooking oil of your choice. I used avocado oil.
    • Curry leaves: A few leaves will add a lot of flavor to this dish. I'm tempering with curry leaves before sautéing the brussel sprouts until crispy.
    • Dried whole chilli: Whole Red chilli gives an amazing aroma to the oil when they are tempered . If you don't want to eat them, you can remove them after the tempering. You can even skip it.
    • Garlic and Ginger: Use freshly grated ginger and minced garlic for the best aroma and flavor. You can also use ginger-garlic paste if you prefer.
    • Onion: I have used yellow onions. Red onions will work well in this stir fry subzi too.
    • Spices: Mustard seeds, cumin seeds, turmeric powder, Kashmiri red chilli powder and coriander powder are the 5 spices I have used to give an Indian twist to these brussel sprouts.
    • Salt: Use as per your taste
    • Lime juice: Use fresh lime juice for the extra zing or you can use dry mango powder (amchur) instead.
    • Cilantro Leaves: Fresh cilantro leaves for garnish will add a ton of flavor to the final dish.

    How To Cook

    This Indian spiced Brussels sprouts curry recipe is a delicious way to cook Brussels sprouts. You will love how simple and easy it is!

    • Prep the brussels sprouts with water and pat dry. Then trim off the bottom of the hard stem of each Brussel sprouts and cut each in half lengthwise, from tip to trimmed end. You can also cut to one-fourth for larger Brussels sprouts.
    • Heat a pan on medium-high heat and add oil to it. Add cumin seeds, mustard seeds, dried red chili peppers, curry leaves and allow them to splutter.
    • Then add onions, ginger, garlic, and saute for 1-2 minutes.
    • Add Brussels sprouts, turmeric powder, red chili powder, coriander powder, and salt. Mix everything well.
    • Cover the pan with a lid, let it cook for 4-5 minutes. Stir in between. Open the lid, and sprinkle some water if needed.
    • Tempering ingredients such as cumin, mustard seeds, red chili and curry leaves in oil
    • Onions sautéing in a pan
    • Brussels sprouts with spices sautéing in a pan
    • Spiced curried brussels sprouts being cooked in a pan

    Now cook uncovered for another 5-6 minutes, so the Brussels sprouts brown on the sides. Do not overcook.

    indian brussel sprouts subzi in a large pan

    Once done, squeeze some lime juice and add cilantro leaves. Give it a gentle stir.

    Indian Brussels sprouts stir fry in a plate

    What To Serve With Indian Spiced Brussels Sprout

    Serve this easy Brussels Sprouts Sabzi with roti or paratha .

    You can also serve this stir fry with dal and rice, it makes a complete meal.

    You can also serve it at potlucks or family dinners and I am sure people will be amazed at this twist!

    How To Store

    Leftover Brussels sprouts stir-fry can be easily stored in an airtight container in the refrigerator for up to 2 to 3 days.

    You can reheat the brussels sprouts in the microwave until warm. You can also use a frying pan/ skillet and reheat over low heat.

    Variations

    • Just like cabbage peas stir fry, you can add green peas to the Brussels sprouts.
    • You can also add some urad dal and chana dal in the tempering along with mustard seeds and curry leaves and garnish with grated coconut to make a Brussels sprouts poriyal.
    • Make a onion-tomato masala , and add plain sauteed Brussels sprouts to it for a finger licking Indian Brussels sprouts curry.
    • Add potato to make a Brussels sprouts-potato stir fry.

    More Easy Vegetarian Sides

    • Aloo Asparagus
    • Aloo Gobi / Potato & Cauliflower Stir Fry
    • Karela (Bitter Melon Stir Fry)
    • Aloo Gajar Matar (Indian Potato, Carrots & Peas)
    • Bhindi Masala (Okra & Onions Stir Fry)
    • Aloo Beans(Indian Green Beans Curry)
    Tried this recipe?Give a rating by clicking the ★ below
    Indian style brussels sprouts stir fry curry with spices in a plate

    Indian Brussels Sprouts

    Meeta Arora
    If you like Brussels sprouts, you will love these Indian-inspired Brussels sprouts. They are stir-fried in a mustard and cumin seed tempering and tossed with Indian spices.
    4.88 from 8 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 128
    Course: Side Dish
    Cuisine: Indian
    Diet: Gluten-free, Vegan
    Method: Stovetop
    Prep Time: 15 mins
    Cook Time: 15 mins
    Total Time: 30 mins

    Ingredients
     
     

    • 12 ounces Brussels sprouts
    • 2 tablespoons Oil
    • ½ teaspoon Mustard Seeds
    • ½ teaspoon Cumin seeds
    • 6-8 Curry Leaves (Kadi Patta)
    • 3 Dried Red Chili Whole optional
    • 1 teaspoon Ginger grated
    • 1 teaspoon Garlic minced
    • ½ cup Yellow Onions thinly sliced
    • ½ teaspoon Ground Turmeric (Haldi powder)
    • 1 teaspoon Kashmiri red chili powder mild, adjust to taste
    • 1 teaspoon Coriander powder (Dhaniya powder)
    • ¾ teaspoon salt adjust to taste
    • 2 tablespoon Water if required
    • Juice of half lime
    • 2 tablespoon Cilantro leaves chopped
    Prevent your screen from going dark

    Instructions
     

    • Rinse brussels sprouts with water and pat dry with a kitchen towel.
    • Using a sharp knife, trim off the bottom of the hard stem of each Brussel sprouts and cut each Brussels sprout in half lengthwise, from tip to trimmed end. You can also cut to one-fourth for larger Brussels sprouts.
    • Heat a pan or kadai on medium-high heat and add oil to it. Add cumin seeds, mustard seeds, dried red chili peppers, curry leaves and allow them to splutter.
    • Then add onions, ginger, garlic, and saute for 1-2 minutes.
    • Add Brussels sprouts, turmeric powder, red chili powder, coriander powder, and salt. Mix everything well.
    • Cover the pan with a lid, let it cook on the medium flame for 4-5 minutes. Stir in between. Open the lid, and sprinkle some water if needed.
    • Now cook uncovered for another 5-6 minutes, so the Brussels sprouts brown on the sides. Do not overcook.
    • Once done, squeeze some lime juice and add cilantro leaves. Give it a gentle stir.
    • Serve this easy Indian brussel sprouts stir fry with roti, paratha, or rice.

    Video

    Notes

    Pro-tip: Do not overcook the Brussels sprouts because it gives them a bitter flavor, and a poor texture and also reduces their nutritional value.
    Poriyal Variation: You can also add some urad dal and chana dal in the tempering along with mustard seeds and curry leaves and garnish with grated coconut to make a Brussels sprouts poriyal.
    Curry variation: Make a onion-tomato masala , and add plain sauteed or air fried  Brussels sprouts to it for a finger licking Indian Brussels sprouts curry.

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 128kcalCarbohydrates: 14gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 471mgPotassium: 499mgFiber: 4gSugar: 5gVitamin A: 1186IUVitamin C: 153mgCalcium: 59mgIron: 2mg
    Keyword brussels sprouts curry, indian brussels sprouts
    Tried this recipe?Share your photo and tag @PipingPotCurry or #pipingpotcurry

    More Vegetable Recipes

    • Potato Masala (batata bhaji) in a pretty bowl topped with cilantro leaves
      Potato Masala (Batata bhaji)
    • Air Fryer Zucchini with form and lemon pieces
      Air Fryer Zucchini (Easy, Low-Carb Recipe)
    • Spring produce guide: fruits and vegetable
      Seasonal Produce: Spring Fruits & Vegetables
    • Roasted Red Pepper and Carrot Soup served in a bowl
      Vegan Roasted Carrot & Red Pepper Soup

    Reader Interactions

    Comments

    1. Paula Hatfield-Bauer says

      March 07, 2023 at 12:32 pm

      Our produce box came with a surprise of brussel sprouts. your recipe came at the same time. We love it! Your approach to using the instant pot has helped us use it nearly everyday. I love the ease of cooking this way and the flavors from different cultural cuisines keeps our long winters interesting.

      Reply
      • Meeta Arora says

        March 09, 2023 at 3:01 pm

        Hi Paula - Happy that you are enjoying the recipes!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

    More about me →

    Popular

    • Roasted sweet potato pieces in a white plate
      Air Fryer Roasted Sweet Potatoes
    • Easy Coconut Curry chicken in a white bowl
      Instant Pot Coconut Chicken Curry
    • A crispy Kale Chip closeup in hand
      Crispy Air Fryer Kale Chips
    • Instant Pot Chana Masala served along with basmati rice.
      Instant Pot Chana Masala (Punjabi Chole Masala / Chickpea Curry)
    • Instant Pot Dal Fry
      Indian Dal Tadka / Dal Fry with Basmati Rice - Instant Pot Pressure Cooker
    • Basmati Rice Instant Pot Pressure Cooker
      Perfect Basmati Rice - Instant Pot Pressure Cooker

    AS FEATURED ON

    Piping Pot Curry Featured on websites

    Footer

    AS FEATURED ON
    Piping pot curry Featured on sites

    Footer

    ↑ back to top

    About

    • About Meeta
    • Contact
    • Privacy Policy

    Recipes

    • Instant Pot 101
    • Instant Pot Recipes
    • Air Fryer Recipes
    • Indian Food Recipes
    • Cooking 101
    • Web Stories

    Resources

    • Shop
    • Gift Guide
    • How to start a blog?
    • Subscribe

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Piping Pot Curry