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Home • Diet • Whole30

Whole30 Recipes

These Whole30 recipes are so delicious and flavorful. They are easy to make in your Instant Pot or Air Fryer!

Pumpkin Carrot Soup served in bowls garnished with red chili flakes
DFDairy-freeGFGluten-freeVVegetarian

Pumpkin Carrot Soup

Kadai Chicken with cilantro
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Restaurant Style Kadai Chicken

Roasted sweet potato pieces in a white plate
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Air Fryer Roasted Sweet Potatoes

Roasted makhana in a brown bowl
GFGluten-freeNFNut-freeVVegetarian

Roasted Makhana (Masala Foxnuts Snack)

Instant pot aloo gobi served in a white bowl
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Instant Pot Aloo Gobi (Potato Cauliflower Stir Fry)

closeup shot of tandoori shrimp in skewers
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Tandoori Shrimp (Prawns Tikka)

Cooked Fajita Veggies in the the air fryer
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Air Fryer Fajita Veggies

close up image of grilled asparagus in a serving plate
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

How to Grill Asparagus?

yummy beet poriyal in a bowl
DFDairy-freeGFGluten-freeVVegetarian

Beetroot Poriyal

beans poriyal in a white pan
DFDairy-freeGFGluten-freeVVegetarian

Beans Poriyal (South Indian Green Beans)

How to steam vegetables in your instant pot
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

The Ultimate Guide to Instant Pot Steamed Vegetables

Zucchini / Courgette Curry served in a bowl garnished with cilantro.
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Indian Zucchini Curry 

A bowl of tomato bruschetta being served with slices of toasted bread.
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Bruschetta Dip

Roasted Air Fryer Brussels sprouts in a white bowl
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Crispy Air Fryer Brussels Sprouts

Crispy air fried broccoli in fork over a bowl.
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Air Fryer Broccoli

A crispy Kale Chip closeup in hand
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Crispy Air Fryer Kale Chips

roasted carrots made in the air fryer served with a dip
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Air Fryer Carrots

Spicy Chunky Guacamole garnished with cilantro and lime in a bowl with chips on side
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Spicy Chunky Guacamole

Indian style brussels sprouts stir fry curry with spices in a plate
DFDairy-freeGFGluten-freeLCLow CarbNFNut-freeVVegetarian

Indian Brussels Sprouts

Methi Chicken curry in a bowl
GFGluten-freeHPHigh-ProteinLCLow Carb

Methi Chicken (Murgh Methi)

Patta Gobi subzi (cabbage curry) in a white bowl
DFDairy-freeGFGluten-freeVVegetarian

Patta Gobi Matar (Indian Cabbage Subzi)

Keema Matar with peas in a plate
GFGluten-freeLCLow Carb

Keema Recipe

Chicken Karahi in a plate
GFGluten-free

Chicken Karahi (Easy, Authentic Recipe)

Roasted Red Pepper and Carrot Soup served in a bowl
DFDairy-freeGFGluten-freeVVegetarian

Vegan Roasted Carrot & Red Pepper Soup

Cream of broccoli soup served in three white bowls garnished with basil leaves.
DFDairy-freeGFGluten-freeVVegetarian

Cream of Broccoli Soup (Instant Pot & Stovetop)

instant pot pumpkin soup in a white bowl
DFDairy-freeGFGluten-freeVVegetarian

Instant Pot Pumpkin Soup (Curried, Creamy & Vegan)

Stuffed Eggplant, also called Bharwa Baingan, served on a tray with chutney on the side.
DFDairy-freeGFGluten-freeVVegetarian

Air Fryer Stuffed Eggplant / Bharwan Baingan

roasted asparagus a pretty white serving plate
DFDairy-freeGFGluten-freeVVegetarian

Air Fryer Asparagus

pyaar wali bhindi in a earthy pot
DFDairy-freeGFGluten-freeVVegetarian

Bhindi do Pyaza

Baingan Bharta served in a white plate
DFDairy-freeGFGluten-freeNFNut-freeVVegetarian

Baingan Bharta (Roasted Mashed Eggplant)

Roasted pumpkin soup in a rusty soup bowl topped with cream and pumpkin seeds
DFDairy-freeGFGluten-freeVVegetarian

Roasted Pumpkin Soup

Shrimp/Prawn Masala curry served over rice
DFDairy-freeGFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Shrimp Masala (Indian Shrimp Curry)

Indian Salad kachumber garnished with cilantro leaves
DFDairy-freeGFGluten-freeVVegetarian

Kachumber (Easy 10-Minute Indian Salad)

instant pot cannellini beans in a bowl
DFDairy-freeGFGluten-freeVVegetarian

Instant Pot Cannellini Beans

Indian style Fruit chaat served in bowls
DFDairy-freeGFGluten-freeVVegetarian

Fruit Chaat (Fruit Salad with Chaat Masala)

Avocado Cucumber Tomato Salad with indian chaat masala
DFDairy-freeGFGluten-freeLCLow CarbVVegetarian

Avocado Cucumber Tomato Salad

pineapple mango salsa in a bowl with tortilla chips
DFDairy-freeGFGluten-freeVVegetarian

Pineapple Mango Salsa

Creamy Sweet potatoes topped with butter in a white plate ion front of the instant pot
DFDairy-freeGFGluten-freeVVegetarian

How to Cook Sweet Potatoes in Instant Pot?

Cooked whole pumpkin for puree in the instant pot
GFGluten-freeVVegetarian

Easy Peasy Instant Pot Pumpkin Puree

sweet potato soup in a bowl garnished with cilantro and cream.
DFDairy-freeGFGluten-freeVVegetarian

Instant Pot Sweet Potato Soup

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