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    Home » Recipes » Air Fryer

    Crispy Air Fryer Brussels Sprouts

    March 22, 2023 . By Meeta Arora . 21 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Air Fryer Brussels Sprouts
    Air Fryer Brussels Sprouts

    A delicious side dish of crispy brussels sprouts made in the air fryer. Crispy on the outside and tender on the inside, these are a perfect side dish or snack.

    Roasted Air Fryer Brussels sprouts in a white bowl

    Brussels sprouts were never my favorite veggie. In fact we do not have Brussels sprouts in India. They were never grown there. After moving to the US, it took me a while to start eating them. Even then I was not sure how to cook them.

    But now after multiple tries, the best way I like them is fried or baked when they become crispy on the outside and tender on the inside. That said, fried is not the healthiest choice and I tend to avoid frying.

    However since I got my Instant Vortex Air Fryer, these have become a staple snack in our house. I have also been trying to reduce carbs and gluten in our diet, so these become an ideal choice. They are also Keto.

    I was at Trader Joe's yesterday and see what I found. They were selling a stalk of Brussels sprouts. I instantly bought them as I am sure many people have never seen these. Today we will use these and make Amazing Crispy Air Fryer Brussels Sprouts.

    You can also try our other favorites - Kung Pao Brussels Sprouts and Indian Brussels Sprouts Curry.

    Jump to:
    • How to make Brussels Sprouts in the Air Fryer?
    • How to roast Brussels Sprouts in the oven? 
    • Tips for perfect Air Fryer Brussels sprouts
    • Variations:
    • Common Questions
    • Crispy Air Fryer Brussels Sprouts
    Brussels Sprouts on the stalk air fryer

    How to make Brussels Sprouts in the Air Fryer?

    Firstly, if you find a stalk of Brussels sprouts, then remove them from the stalk. You don't need a knife, just push them downwards with your fingers and they should pop out.

    Most of the time, I just find them in a bag at the grocery store, which is great too. Some people have asked if they can use frozen one's. However I recommend to use fresh one's for the best crispy taste.

    Rinse them with water to clean and pat dry with a paper towel. I used about 10 sprouts for this recipe (about 7-8 oz). Cut the bottom stem, then cut each brussels sprout in half.

    seasoned Brussels sprouts in the air fryer

    Toss the brussels sprouts with olive oil, salt, pepper, balsamic vinegar and garlic powder.  Garlic powder and balsamic vinegar is certainly optional, but we love the taste and the balsamic galze. If you like a them spicy, add some red chili flakes.

    Air fry them at 360°F for 10-12 minutes or until they are slightly browned on the outside. Shake them half way through.

    roasted Brussels sprouts in the air fryer

    How to roast Brussels Sprouts in the oven? 

    Follow the same process to get the brussels sprouts mixed with olive oil and seasoning. Spread them on a baking tray. Bake in oven at 400°F for 20-25 minutes. Cooking time may vary depending upon your oven and the size of sprouts.

    roasted Brussels sprouts in a sheet pan

    Enjoy the Brussels Sprouts 

    Drizzle some lime juice. Enjoy as is or with a dip of garlic thyme mayonnaise. They are divine!!

    Tips for perfect Air Fryer Brussels sprouts

    • If you can, buy similar sized Brussels sprouts so they all cook evenly.
    • You want the Brussels sprouts to be in a single layer in the air fryer basket.
    • If you are doubling the recipe, then cook in multiple batches. Note that as the air fryer is already heated with the first batch, the second batch will cook quicker.
    Roasted Air Fryer Brussels sprouts in a white bowl topped with parmesan

    Variations:

    1. Toss them in buffalo sauce or sweet sriracha. I have had these at BJ's restaurant and they are awesome.
    2. Add Parmesan and breadcrumbs with the olive oil before cooking. Or just sprinkle some parmesan on the top before serving. 

    If you love roasting veggies in the air fryer, check out this collection for 25+ Air Fryer Vegetable Recipes.

    Common Questions

    Can I air fryer frozen Brussels Sprouts?

    Yes, you can air fry frozen Brussels sprouts. When cooking from frozen, you won't be able to cut them, so I prefer to use petite Brussels sprouts. Spread them in the air fryer basket, and cook for an additional 2-4 minutes and set the temperature to 380°F. This will allow the excess moisture to evaporate.

    How to store leftover air fried Brussels sprouts?

    Any leftover can be stored in an air tight container in the refrigerator for up to 3 days. To reheat, place in the air fryer and heat for 2-3 minutes at 380°F.

    Brussels sprouts with balsamic vinegar in a white bowl

    If you like this recipe, check out other Air Fryer recipes:

    • Crispy Okra Fries
    • Frittata
    • French Fries
    • Cauliflower with cilantro yogurt sauce
    • Crispy Kale Chips
    • Low-carb Roasted Zucchini
    Download free copy of air fryer cooking time chart
    Tried this recipe?Give a rating by clicking the ★ below
    Roasted Air Fryer Brussels sprouts in a white bowl

    Crispy Air Fryer Brussels Sprouts

    Meeta Arora
    A delicious side dish of crispy air fryer brussels sprouts. Crispy on the outside and tender on the inside, these are a perfect side dish.
    4.79 from 108 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 82
    Course: Appetizer, Snack
    Cuisine: American
    Diet: Gluten-free, Low Carb, Vegan
    Method: Air Fryer
    Prep Time: 10 mins
    Cook Time: 15 mins
    Total Time: 25 mins

    Equipment

    • Air Fryer

    Ingredients
     
     

    • 1 pound Brussels Sprouts
    • 1 tablespoon Olive Oil
    • ½ teaspoon Salt adjust to taste
    • ¼ teaspoon Black Pepper adjust to taste
    • ½ teaspoon Garlic powder optional
    • 1 tablespoon Balsamic Vinegar optional
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    Instructions
     

    • Rinse brussels sprouts with water to clean and pat dry with a paper towel. 
    • Cut the bottom stem, then cut each brussels sprout in half. Place them in a bowl. 
    • Toss the brussels sprouts with olive oil, salt, pepper, garlic powder and balsamic vinegar. Transfer them to air fryer basket. 
      seasoned Brussels sprouts in the air fryer
    • Air fry them at 360°F for 10-12 minutes or until they are slightly browned. Shake them half way through.
      roasted Brussels sprouts in the air fryer
    • Brussels sprouts are ready. Remove in a serving plate and drizzle with some lime juice. Enjoy as is or with a dip of garlic thyme mayonnaise. 
      Roasted Air Fryer Brussels sprouts in a white bowl

    Oven Method

    • Bake in oven at 400°F for 20-25 minutes. 
      oven roasted Brussels sprouts

    Video

    Notes

    Tips
    • If you can, buy similar sized Brussels sprouts so they all cook evenly.
    • You want the Brussels sprouts to be in a single layer in the air fryer basket.
    • If you are doubling the recipe, then cook in multiple batches. Note that as the air fryer is already heated with the first batch, the second batch will cook quicker.
    Frozen Brussels sprouts: When cooking from frozen, you won't be able to cut them, so I prefer to use petite Brussels sprouts. Spread them in the air fryer basket, and cook for an additional 2-4 minutes and set the temperature to 380°F. This will allow the excess moisture to evaporate.
    Variations:
    1. Toss them in buffalo sauce. I have had these at BJ’s and they are awesome.
    2. Add Parmesan and breadcrumbs with the olive oil before cooking. Or just sprinkle some parmesan on the top before serving. 

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Serving: 104gCalories: 82kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 320mgPotassium: 441mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
    Keyword air fryer, baked, roasted brussels sprouts
    Tried this recipe?Share your photo and tag @PipingPotCurry or #pipingpotcurry

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    4.0K shares

    Reader Interactions

    Comments

    1. Eve Hunt says

      September 23, 2021 at 9:00 pm

      Valuable information. Fortunate me I discovered your website by chance! I bookmarked it.

      Reply
    2. Ashley Jones says

      September 10, 2021 at 6:46 pm

      I need more recipes like this in my back pocket for when it’s a crazy night and we have no groceries and i don’t know what else to make.

      Reply
    3. Kelly Hubbard says

      August 28, 2021 at 10:51 am

      THis looks so yummy. I’m making it tonight but with ground Turkey. I can’t wait.

      Reply
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