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Home • Diet • Dairy-free

Dairy-free Recipes

Find healthy, delicious dairy-free and lactose-free recipes including breakfast, main dish, snack and dessert recipes, made using gadgets such as Instant Pot & Air Fryer.

From curries such as Chicken Vindaloo to Saag Aloo, sides such as Cilantro Lime Rice to Vegetable Pilaf, there are many favorites to explore here!

Crispy dosa served with sambar and chutney

South Indian

How to make Dosa (Crispy Dosa Recipe)

Pumpkin Squash Dal with rice in a plate

Lentils & Beans

Pumpkin Dal (Instant Pot & Stovetop)

Tender chickpeas cooked in the instant pot in a bowl.

Instant Pot 101

How to cook Chickpeas in the Instant Pot?

moong dal chilla with tea on the side

Lentils & Beans

Moong Dal Chilla (Savory Lentil Pancakes)

Instant pot Jasmine rice in a wooden bowl

Rice & Grains

Instant Pot Jasmine Rice (with Pot-in-Pot Option)

Beet pulao in a stainless steel pan

Rice & Grains

Beetroot Rice Pulao (Instant Pot & Stovetop)

Indian spiced chickpea salad on a bowl

Salads

Indian Chickpea Salad

Instant Pot Couscous garnished with chopped parsley and lemon slices

Rice & Grains

Instant Pot Couscous (Israeli Pearl)

Instant pot aloo gobi served in a white bowl

Vegetarian

Instant Pot Aloo Gobi (Potato Cauliflower Stir Fry)

ready to serve garlic noodles on a white plate

Chinese

Instant Pot Garlic Noodles

Four glasses filled with peanut chaat

Appetizers & Snacks

Peanut Chaat (Indian Peanut Salad)

top view of masoor dal with rice on a plate

Lentils & Beans

Masoor Dal (Red Lentil Dal)

ready to serve air fried diced potato in a bowl

Air Fryer

Air Fryer Diced Potatoes

Cooked Fajita Veggies in the the air fryer

Vegetables

Air Fryer Fajita Veggies

adzuki bean soup in a pot

Soup

Adzuki Bean Soup

Ready to serve adzuki bean curry in a pot topped with cilantro leaves

Lentils & Beans

Red Chori Curry (Adzuki Beans Curry)

Close-up shot of cooked adzuki beans in a serving bowl

Lentils & Beans

How to Cook Adzuki Beans (Instant Pot & Stovetop)

Jeera aloo in a pan garnished with cilantro

Side Dishes

Easy Jeera Aloo (Cumin Potatoes)

Easy 20-minute Indian potato and cauliflower stir-fry

Indian

Aloo Gobi (Indian Potato and Cauliflower Stir Fry)

Easy Tuscan White Bean Salad is packed with Mediterranean flavors and protein.

Salads

Tuscan White Bean Salad

Stovetop Cooked white beans in a dutch oven.

Lentils & Beans

How to cook White Beans?

close up image of grilled asparagus in a serving plate

Vegetables

How to Grill Asparagus?

Strawberry sorbet in crystal bowls with fresh mint

Desserts

3-Ingredient Strawberry Sorbet

Thakkali Sadam

Rice & Grains

Tomato Rice (Thakkali Sadam)

yummy beet poriyal in a bowl

Vegetables

Beetroot Poriyal

beans poriyal in a white pan

Vegetables

Beans Poriyal (South Indian Green Beans)

Bisi Bele Bath - How Spicy lentils and rice in a pretty bowl garnished with tempering and cashews.

Rice & Grains

Instant Pot Bisi Bele Bath

Aam panna in two glass

Beverages

Easy Aam Panna (Tangy Mango Drink)

pumpkin rice in a large pan garnished with parsley

Rice & Grains

Pumpkin Rice

Pumpkin Chicken Curry in bowl with coconut milk, spices and cilantro leaves spread over

Curry

Pumpkin Chicken Curry

Pumpkin Carrot Soup served in bowls garnished with red chili flakes

Soup

Pumpkin Carrot Soup

Gluten-free chicken salad with apples, grapes, celery, and walnuts.

Chicken, Lamb & Seafood

Waldorf Chicken Salad

Chana Pulao with curd and Cilantro leaves

Rice & Grains

Chana Pulao (Easy Chickpea Rice)

Dairy-Free Indian Food

Indian

Dairy-Free Indian Food

Healthy Vegan bowl with quinoa, sweet potato, chickpeas, kale and avocado

Main Dishes

Vegan Sweet Potato Quinoa Buddha Bowl

Air Fried Frozen Samosa in a plate served with chutneys

Appetizers & Snacks

Air Fryer Frozen Samosa

65+ Best Vegan Indian Food Recipes

Vegan

65+ Amazing Vegan Indian Recipes

How to steam vegetables in your instant pot

Instant Pot 101

The Ultimate Guide to Instant Pot Steamed Vegetables

Chickpeas and chana dal with chickpea flour in two gray plates along with flour in a bowl.

Lentils & Beans

How to Make Chickpea Flour | Gram Flour | Besan

Zucchini / Courgette Curry served in a bowl garnished with cilantro.

Vegetables

Indian Zucchini Curry 

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