Instant Pot Dal and Rice is the most delicious Indian comfort food. Toor dal or Yellow Split Pigeon Pea cooked with onions, tomatoes and flavorful spices, along with pot-in-pot basmati rice for a complete meal. This is a vegan & gluten free Dal Fry!
Dal and Rice are the staple foods in many Indian homes. It is basically a lentil stew made with split pigeon peas and served with rice. It is also known as Varan Bhaat in Marathi.
What is Dal?
Dal is basically dried pulses. These dried pulses can be whole or split. Dal is also used as a term for various soups prepared with these dried pulses. It is also called Daal, Dahl, or Dhal.
Dal is the main protein dish for many vegetarians, and hence, it is a dish prepared almost every day in an Indian home. Every region in India makes dal in different ways. In North India, it is made by tempering it with cumin, curry leaves, onion, and tomato. In South India, it is used to make sambar.
You will find it interesting that all of over India, dal is prepared in a stovetop pressure cooker. Hence, it is a perfect dish for many in your electric pressure cooker or instant pot. Check out 10+ Instant Pot Lentils recipes.
Lentils used for Pressure Cooker Dal Fry
Toor dal, or Yellow Split Pigeon Pea or Arhar Dal, is one of the most popular dal made in India. The cooked toor dal is also popularly called Dal Tadka or Dal Fry. Dal tadka is very quick to prepare and can be ready in minutes. It is one of the easiest to make for a weeknight dinner.
I have also shared a different, slightly sweeter preparation of toor dal in this delicious Gujarati Dal recipe.
Toor Dal Nutrition
Toor dal is from the legume family and has a number of health benefits.
- It contains Folic acid, an important vitamin for all women.
- Toor dal contains protein and dietary fiber. Legumes such as toor dal are especially beneficial for vegetarians as they provide the necessary protein.
- Toor dal also contains carbohydrates, which our body needs to generate energy. They contain complex carbohydrates, which are digested slowly by the body and are much better than simple carbohydrates.
How to make Indian Dal Fry in Instant Pot?
This recipe shows how to make Dal Fry in Instant Pot. The main difference in this preparation is that I made it as a one-pot recipe. Usually, we boil the dal separately and then add the tadka in it. In this recipe, I cook the tadka in the pot before adding the dal and cook the dal along with the tadka.
Start with heating oil in the instant pot. Then, add cumin seeds, curry leaves, asafoetida, and garlic. Once the garlic is lightly browned, add chopped onions and cook for 2-3 minutes. Lightly brown the onions, then add chopped tomatoes and spices. Add toor dal and water. No need to soak the dal for this recipe.
The below steps show pot-in-pot basmati rice cooked along with the yellow lentils. More details about pot-in-pot are below.
Pressure Cook for 5 minutes and then release the pressure 5 minutes after the beep. Garnish with cilantro and additional garam masala if you like a spice kick. Don’t worry if the dal does not look well mixed when you open the pot. Stir it well, and it will be delicious.
If you do soak the dal for 2 hours, you can reduce the cooking time to 3 minutes for toor dal.
A note about consistency – In North India, dal is preferred so that each grain can be seen and not all mushed up. However, I know in South India that, the preference is to cook dal to a consistency of sambar, where each grain is not visible, and it is more like a smooth soup. For this consistency, pressure cook for 8-10 minutes at high pressure.
Dal Fry with Pot-in-Pot Basmati Rice
One of the big advantages of the Instant Pot is – the option to do Pot-in-Pot Cooking or PIP. This means being able to cook multiple things at a time by also cooking in a small pot inside the main pot. To cook pot-in-pot, you need a tall trivet and stainless steel containers that you can use within the main pot.
Another important thing with pot-in-pot cooking is to consider the cooking time for the dishes you want to cook together. As an example, toor dal takes about 5 mins to cook at high pressure, and basmati rice takes about 4-6 mins at high pressure. Hence, if I add rice pot-in-pot with these lentils, they will cook well. I would not cook brown rice along with these lentils, however they would work well with kidney beans that cook in 30 mins at high pressure.
Learn more about the instant pot pot-in-pot method with this comprehensive guide!
Once you add all the ingredients for Dal in the instant pot, place the trivet and then the bowl of rice with water. This way, they will both cook together. See the pictures above for reference.
Enjoy dal served over basmati rice and some homemade ghee (this would make it non-vegan)!
Why you will love this Instant Pot Dal & Rice?
√ It is easy to make in the instant pot with very little active time needed.
√ Healthy, nutritious & protein rich
√ This dal be made ahead and freezes well.
√ Vegan & Gluten free
If you like this Dal Fry, you might like these below lentil recipes too:
Instant Pot Dal Tadka / Dal Fry with Basmati Rice
Ingredients
- 1 tablespoon Ghee or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green Chili Pepper, sliced into 2 pieces or chopped
- 6 Curry Leaves (Kadi Patta)
- 1/4 teaspoon Asafoetida (Hing), optional, skip for gluten-free
- 3 cloves Garlic, minced
- 1/2 Onion, finely chopped
- 1 Tomato, finely chopped
- 1 cup Split Pigeon Pea (Toor dal), washed
- 3 cup Water
- Cilantro, to garnish
Spices
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder)
- 1 teaspoon Salt
For Basmati Rice
- 1 cup Basmati Rice
- 1.25 cup Water
- 1 tablespoon Ghee or Oil, (optional)
- 1 teaspoon Salt, (optional)
Instructions
- Start the instant pot in sauté mode and heat the oil in it. Add cumin seeds, green chili, curry leaves, garlic and asafoetida.
- After the garlic turns light brown, add the chopped onions and cook for 2 minutes until the onions turn golden brown.
- Add tomato and spices and cook for another 2 minutes.
- Add the washed dal and water. Stir it all up.
- Place the trivet. In a bowl, add all ingredients for basmati rice and place it on top of the trivet. Close the lid with vent in sealing position.
- Change the instant pot setting to manual or pressure cook mode at high pressure for for 5 mins. After the instant pot beeps, let the pressure release naturally for 5 minutes, then release the pressure manually (5 minute NPR).
- Using tongs, carefully take out the bowl of basmati rice. Then take out the trivet.
- Garnish with cilantro and stir. Optionally, sprinkle the juice of half a lemon. Dal tadka is ready to be served.
Oh my goodness, this is possibly the best dhal I have ever cooked, and it was so easy! I didn’t have green chillies or tomatoes so I used a couple of spoons of salsa. It is really delicious, thanks for the recipe!
Hi Ali – So glad to hear you loved the dal. Thank you for sharing back your review!
Tried my very first recipe in Instant Pot using your recipe and it turned out to be perfectly cooked and very flavorful! I will be back for more.
I made the dal tadka in instapot and it was delicious
Thanks for the recipe.
Hey Latha – Glad to hear you enjoyed the dal!
I really enjoyed this recipe a lot. It was super easy to follow. I did temper my dal to kick it up a notch, but this was fantastic. My husband really enjoyed it!
Hi Selina – Glad to hear you and your husband enjoyed the dal!
Yum!!
Thank you for this recipe! I ended up having a second serve! I didn’t do the rice this time, but I used 2.5 cups water because I added 2 cups of chopped beet tops (leaves & stems) and pressure cooked on high for 7 minutes.
Hi Rachel.- Glad to hear you enjoyed the dal!
This dal was perfect! Made me feel like my mom made it :);
Hey Shristi – So glad to hear that the dal was like your mom’s…that is the best compliment 🙂
Thank you for your delicious recipes . I have so far made your Madras Lentils and Bombay Potatoes. Both recipes came out wonderful ! I am looking at making this Dal next but , do not have Curry Leaves . Is there something you could recommend as a replacement ? Thank you .
Hi Diane – You can skip the curry leaves and still the dal will work well. I am glad you enjoyed the madras lentils and potatoes!
I made this recipe with regular basmati rice and we loved it! Thank you very much!!!
Next time I want to use brown basmati. But according to the cooking time tables in the recipe book that came with the Instant Pot, generic brown rice take 22-25 minutes to cook and requires more water than white basmati rice.
I think I need to make two changes to your directions for when I cook the brown basmati rice:
1. Use 1.5 instead of 1.25 cups of water. Do you think that’s enough water?
2. When the dal is done, take the rice out and continue to cook it in the microwave. To make this possible, I’ll use a glass bowl for the rice and water in the instant pot. I know I won’t be able to remove a glass bowl with tongs, but if I create an aluminum foil sling and put that between the trivet and the bowl, I will be able to remove the hot glass bowl. I’ve did that last time I made this recipe.
What do you think of this approach? Any suggestions?
Hi Leni – Glad that you enjoyed the dal and want to make it again. When the timings dont match, I usually just prefer to cook the rice and dal separately. I would do the pot-in-pot rice first and then the dal, so the pot only has to be cleaned once after making the dal. You approach to cook after in the microwave will work too. I would recommend to buy tongs such as this one to take hot bowls out of the pot. I have it and it is great for using with the ip or on the stovetop – https://amzn.to/2GTn4ge (aff)
For brown basmati rice, I still use 1:1.25 rice to water ratio, but I have tried 1:1.5 and that worked well too.
Hi, should the garlic be chopped finely or whole cloves? Doesn’t specify in recipe. Thanks!
Hey Asim – Sorry for the miss. I use minced or finely diced garlic in this dal. I have added to ingredients now. Thank you!
Made this recently, yum! Always rely on your site for simple weeknight dinners.
Hi Vee – So glad to hear you enjoyed the dal. Thank you for sharing back your review!