Instant Pot Dal and Rice is the most delicious Indian comfort food. Toor dal or Yellow Split Pigeon Pea cooked with onions, tomatoes and flavorful spices, along with pot-in-pot basmati rice for a complete meal. This is a vegan & gluten free Dal Fry!

Dal Tadka / Dal Fry / Yellow Lentils Instant Pot Pressure Cooker 3

Dal and Rice are the staple food in many indian homes. It is basically a lentil stew made with split pigeon peas served with rice Also, known as Varan Bhaat in Marathi.

What is Dal?

Dal is basically dried pulses. These dried pulses can be whole or split. Dal is also used as a term for various soups prepared with these dried pulses. It is also called Daal, Dahl or Dhal.

Dal is the main protein dish for many vegetarians, and hence a dish prepared almost everyday in an Indian home. Every region in Indian makes dal in different ways.  In North India, it is made by tempering with cumin, curry leaves, onion and tomato.  In South India, it is used to make sambar.

You will find it interesting that all of over India, dal is prepared in a  stovetop pressure cooker. Hence it is a perfect dish to many in your electric pressure cooker or instant pot. Check out 10+ Instant Pot Lentils recipes.

Lentils used for Pressure Cooker Dal Fry

Toor dal or Yellow Split Pigeon Pea or Arhar Dal is the one of the most popular dal made in India. The cooked toor dal is also popularly called as Dal Tadka or Dal Fry. Dal tadka is very quick to prepare and can be ready in minutes. It is one of the easiest to make for a week night dinner.

I have also shared a different slightly sweeter preparation of toor dal in this delicious Gujarati Dal recipe.

Toor Dal Nutrition

Toor dal is from the legume family, and has a number of health benefits.

  • It contains Folic acid, an important vitamin for all women.
  • Toor dal contains protein and dietary fiber.  Legumes such as toor dal are especially beneficial for vegetarians as they provide necessary protein.
  • Toor dal also contain carbohydrates, which our body needs to generate energy.  They contain complex carbohydrates, which are digested slowly by the body and are much better than simple carbohydrates.

How to make Indian Dal Fry in Instant Pot?

This recipe shows how to make Dal Fry in Instant Pot. The main difference in this preparation is that I made it as a one-pot recipe.  Usually we boil the dal separately and then add the tadka in it.  In this recipe, I cook the tadka in the pot before adding the dal and cook the dal along with the tadka.

Start with heating oil in the instant pot. Then add cumin seeds, curry leaves, asafoetida and garlic. Once the garlic is lightly browned, add chopped onions and cook for 2-3 minutes. Lightly brown the onions, then add chopped tomatoes and spices. Add toor dal and water.  No need to soak the dal for this recipe.

Instant pot Toor dal fry steps

The below steps show pot-in-pot basmati rice cooked along with the yellow lentils. More details about pot-in-pot below.

Instant pot dal with rice steps

Pressure Cook for 5 minutes and then release the pressure 5 minutes after the beep. Garnish with cilantro and additional garam masala if you like a spice kick. Don’t worry if the dal does not look well mixed when you open the pot. Stir it well, and it will be delicious.

If you do soak the dal for 2 hours, you can reduce the cooking time to 3 minutes for toor dal.

Toor dal fry steps in pressure cooker

A note about consistency – In North India, dal is preferred such that each grain can be seen and not all mushed up. However I hear in South India, the preference is to cook dal to a the consistency of sambar, where each grain is not visible and it is more like a smooth soup. For this consistency, pressure cook for 8-10 minutes at high pressure.

Indian Day Fry in a ladle on top of instant pot

Dal Fry with Pot-in-Pot Basmati Rice

One of the big advantages of the Instant Pot is – the option to do Pot-in-Pot Cooking or PIP. This means being able to cook multiple things at a time, by also cooking in a small pot inside the main pot. To do pot-in-pot cooking, you need a tall trivet and stainless steel containers that you can use within the main pot.

Another important thing with pot-in-pot cooking is to consider the cooking time for the dishes you want to cook together. As an example, toor dal takes about 5 mins to cook at high pressure and basmati rice take about 4-6 mins at high pressure. Hence if I add rice pot-in-pot with these lentils, they would get cooked well. I would not cook brown rice along with these lentils, however they would work well with kidney beans that cook in 30 mins at high pressure.

Learn more about the instant pot pot-in-pot method with this comprehensive guide!

instant pot Dal Tadka (Yellow Lentils) in a pretty bowl with rice on the side

Once you add all ingredients for Dal in the instant pot, place the trivet and then the bowl of rice with water. This way they will both cook together. See pictures above for reference.

Enjoy dal served over basmati rice and some homemade ghee (this would make it non-vegan)!

Why you will love this Instant Pot Dal & Rice:

√ It is easy to make in the instant pot with very less active time needed.

√ Healthy, nutritious & protein rich

√ This dal be made ahead and freezes well.

√ Vegan & Gluten free

If you like this Dal Fry, you might like these below lentil recipes too:

4.87 from 258 votes

Instant Pot Dal Tadka / Dal Fry with Basmati Rice

A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices. This is an everyday lentil enjoyed with rice. 
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4

Ingredients 

Spices

For Basmati Rice

Instructions 

  • Start the instant pot in sauté mode and heat the oil in it. Add cumin seeds, green chili, curry leaves, garlic and asafoetida.
  • After the garlic turns light brown, add the chopped onions and cook for 2 minutes until the onions turn golden brown.
  • Add tomato and spices and cook for another 2 minutes.
  • Add the washed dal and water. Stir it all up. 
  • Place the trivet. In a bowl, add all ingredients for basmati  rice and place it on top of the trivet. Close the lid with vent in sealing position. 
  • Change the instant pot setting to manual or pressure cook mode at high pressure for for 5 mins. After the instant pot beeps, let the pressure release naturally for 5 minutes, then release the pressure manually (5 minute NPR). 
  • Using tongs, carefully take out the bowl of basmati rice. Then take out the trivet. 
  • Garnish with cilantro and stir. Optionally, sprinkle the juice of half a lemon. Dal tadka is ready to be served.

Video

YouTube video

Notes

Thick dal: If you like thick dal, reduce the amount of water to 2.5 cups.
A note about consistency: Don’t worry if the dal does not look well mixed when you open the pot. Stir it well and it will be delicious. I understand that some people like more cooked dal, you can also increase the pressure cooking time to 7-8 minutes. That will still work for pot-in-pot basmati rice.
Vegan Variation: Skip ghee and use oil of your choice.
Soaking: I did not soak the toor dal in this recipe. If you do soak the daal for 2 hours, you can reduce the cooking time to 3 minutes.  
Green Chili Pepper: I typically use Thai, Birdeye or Serrano Chili Pepper in my recipes. Don’t forget to adjust to your taste. 

Nutrition

Calories: 222kcalCarbohydrates: 32gProtein: 13gFat: 4gSaturated Fat: 2gCholesterol: 9mgSodium: 602mgPotassium: 569mgFiber: 15gSugar: 2gVitamin A: 430IUVitamin C: 38.4mgCalcium: 54mgIron: 4.2mg

Additional Info

Course: Main Course
Cuisine: Indian
Diet: Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian
Tried this recipe?Mention @pipingpotcurry or tag #pipingpotcurry!

About Meeta

Hi..I’m Meeta. I am a former product specialist by profession, and a foodie at heart. I strongly believe that each one of us has a chef inside us, we just need some inspiration to explore the ingredients and create great food. I share simple step-by-step recipes made using instant pot and other gadgets in the modern kitchen. I primarily cook Indian food, but I also love to cook global cuisines such as Italian, Thai, Mexican and more. Enjoy the world of awesome food!

You May Also Like

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




206 Comments

  1. Silly question! Can yo use Chana Dal to make this? A while back I made a recipe for Rajma Masala and it called for some Chana Dal (1/3 cup) and the least I could buy was a 4-lb. bag! I was thinking of substituting them for green split peas for soup but it looks like they may work for this one! Sorry to bug you but if I could use them for this I will some time! Thanks for your help!

  2. I made this with two cups of water instead of three and it came out with a thick steel-cut oats kind of consistency, which I prefer. The flavour is delicious. I am skipping the rice in favour of naan.

  3. I made this dal today. The flavor was great! but it had a lot of liquid for my taste ( in my country we eat split peas very thick, almost like hummus), I fixed it with the sautee mode haha. I think next time I’ll do 12 min like south indian style. Easy and quick! Thank you Meeta!

    1. Hi Sukaina – You are right, this is not a thick dal. Please do adjust the water quantity to taste. You can cook with half the quantity of water suggested in the recipe too. Thank you for sharing back your experience.

  4. I hate cooking…but I have to impress every now and then and this is now my “signature” dish according to my girlfriend. I cook this dal alone (rice separate) and use the 3x recipe to create a massive pot. It’s simple and turns out amazing every time! I usually kick up the spices just a tad bit b/c I like the extra flavor. Thank you for a great recipe Meeta and don’t worry, I tell people it’s yours and pass it along if they ask for it :).

    1. Hi Jay – yes, you can surely mix toor and orange Masoor Dal for this recipe. The same cooking time will work well. Hope you enjoy it!

  5. This was super quick and super delicious! So happy to have this healthy dish added to my cooking rotation! Thank you 🙂

    1. Hi Anna – If doubling the recipe, I usually double all the ingredients, including spices. However feel free to adjust the spices to your taste. The pressure cooking time will remain the same even if you double the recipe.

  6. This turned out great. I’ve tried several dal recipes with mixed results. Love that it’s so easy to in the pressure cooker. I did cook the rice separately

  7. This dal is delicious and easy! I’ve made dal on the stovetop for years with mixed success – this is the best tasting recipe I’ve tried and making it in the instant pot was so easy and fast. Thank you for the recipe.