Instant Pot Chana Dal

Easy & Delicious Chana Dal made in the Instant Pot (Pressure Cooker). Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.

Looking for dinner ideas for Meatless Monday? Enjoy this delicious & Healthy Chana Dal. It is perfect with a side of steamed broccoli and basmati rice. If you want to pair with an Indian style vegetable curry, Aloo Gobi or Saag Paneer are great options.

For vegetarians in Indian, dal (lentils) is the main component of the meal. A typical meal includes dal, vegetable curry (subzi), roti (flatbread) and/or rice with some salad. And there are enough varieties of dals to prepare a different one each day of the week. If you are curious, check out my this collection of 15 Lentil & Bean Recipes in the instant pot.

If you don’t have Chana Dal at hand, you may want to check Dal Fry with Toor Dal or Green Moong Dal recipe.

What is Chana Dal?

Chana Dal are dried brown chickpeas that have been split and skinned. It is also called Split Chickpeas or Bengal Gram. These wonderful little beans pack a powerhouse of nutrients as well as protein into the dish. Chana Dal is also rich in fiber, and has a low glycemic index.

The best part about lentils are that they are budget friendly and affordable by all. Chana Dal is usually used as lentil curry in North India and for tempering in South India. But there are other dishes that can be made such as Chana Dal Pilaf or Halwa (sweet pudding).

How to cook Chana Dal in Pressure Cooker?

Chana Dal takes a bit longer to cook compared to other split lentils such as Toor Dal or Moong Dal.  I prefer to soak chana dal for about 30 minutes before cooking. Although they will cook just as well with a few extra minutes in the instant pot without soaking.

Traditionally Chana Dal was boiled in a pressure cooker and tempering was prepared separately in a pan. Then the boiled dal was added to the tempering and simmered to infuse flavors. However now with the instant pot, I like to make this as a one-pot dish. Hence in this recipe, I prepare the tempering with ginger, garlic, onions, tomatoes and spices in the instant pot. Then add the chana dal, water and cook at high pressure.

Once cooked, sprinkle in some lime juice and garnish the chana dal with cilantro. If you like to make this even more nutritious, then add some spinach right after the dal is cooked. Stir and let it sit for 5 minutes. Spinach Chana Dal is ready to be enjoyed.

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Instant Pot Chana Dal Recipe (Split Chickpeas Soup)

Prep Time

5 mins

Cook Time

25 mins

Total Time

30 mins

 

Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free. 

Course: Main Course

Cuisine: Indian

Keyword: chana dal instant pot

Diet: Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian

Method: Instant Pot/Pressure Cooker

Servings: 3

Calories: 309 kcal

Author: Meeta Arora

Ingredients

• 1 cup Split Chickpeas (Chana dal)
• 2 cups Water for soaking
• 1 tbsp Oil
• 1 tsp Cumin seeds (Jeera)
• 1/4 tsp Asafoetida (Hing) (optional)
• 3/4 cup Onion diced
• 1/2 tbsp Ginger minced
• 3 cloves Garlic minced
• 3/4 cup Tomato chopped
• 2 cups Water for cooking
• 1 tbsp Lime juice
• Cilantro

Spices

• 1 tsp Salt
• 1/4 tsp Ground Turmeric (Haldi powder)
• 1/2 tsp Red Chili powder (Mirchi powder)
• 1 tsp Coriander powder (Dhaniya powder)

US Customary - Metric

Instructions

1. Soak Chana dal along with the water for soaking for 30 minutes. Then drain the water and keep aside. (This step is optional)

   
   

   
   

2. Start the instant pot in sauté mode and heat oil in it. Add cumin seeds and asafoetida. 

   
   

3. Once the cumin seeds start to change color, add the onions, garlic, ginger and saute for 2 minutes. 

4. Add tomatoes and spices and stir them well. Add chana dal and water for cooking. Stir it all up. Pressure Cancel and close the lid with vent in sealing position.

5. Change the instant pot setting to manual or pressure cook mode at high pressure for for 12 mins. If you skipped soaking, cook for 15 minutes at high pressure.  

6. After the instant pot beeps, let the pressure release naturally. Add lime juice and give a good stir.

7. Garnish with cilantro and serve chana dal over rice.
   

Recipe Notes

• Chana Dal foams, so if you double/triple the recipe make sure to only fill up to half of the pot.
• Make Spinach Chana Dal - Add spinach after opening the instant pot, right after pressure cooking. Cover and let it rest for 5 minutes.  
• Vegan Variation: To keep this recipe vegan, don't use ghee.
• Gluten free Variation: Use gluten-free asafoetida or skip it. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition Facts

Instant Pot Chana Dal Recipe (Split Chickpeas Soup)

Amount Per Serving

Calories 309 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Sodium 811mg 34%

Potassium 171mg 5%

Total Carbohydrates 47g 16%

Dietary Fiber 15g 60%

Sugars 8g

Protein 15g 30%

Vitamin A 10.2%

Vitamin C 14.1%

Calcium 4.8%

Iron 18.3%

* Percent Daily Values are based on a 2000 calorie diet.

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