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    Home » Recipes » Rice & Grains

    Chana Dal Pulao

    May 17, 2023 . By Meeta Arora . 29 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    chana dal pulao in a white bowl with raita and onion salad on the side

    Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with yogurt or raita.

    chana dal pulao in a white bowl with raita and onion salad on the side

    This is a guest post from Khushboo Agarwal Murarka. This is an attempt to feature delicious home-cooked meals in everyday life. 

    What could be better than an authentic and easy one-pot meal? This Chana Dal Pulao fits the bill perfectly.

    Quick, simple, and of course, nutritious. I make this pilaf in my favorite instant pot, set it on the rice mode, and go to get ready. Come back, and chana dal pulao is ready.

    Oh...I love the perfectly cooked grains of rice. Perfect to enjoy for lunch or pack for lunch too. So here is the simple recipe for Chana Dal Pulao. 

    If you are looking for other recipes with Split Chickpeas, check out my delicious Chana Dal recipe.

    Jump to:
    • Why you will love this Easy Chana Dal Pulao?
    • Ingredients
    • How to Make?
    • Variations
    • How to Serve?
    • How to Store?
    • 📖 Recipe

    Why you will love this Easy Chana Dal Pulao?

    ✓ Easy to make

    ✓ A simple one-pot meal

    ✓ Protein-rich and nutritious

    ✓ Its rich, vibrant color is a perfect addition to any lunch or dinner spread.

    Want more Vegan Recipes? Check out this collection of 65+ Vegan Indian Recipes.

    Ingredients

    This healthy chana dal pulao has the usual pantry ingredients that you might have at home:

    Basmati rice: I like to use long-grain rice when making this recipe. This holds its shape and has the perfect fluffy grains once cooked.

    Chana Dal: These are split chickpeas. For this recipe, it is important to soak the chana dal for an hour in hot water. Or you can also soak it for 4 hours in regular tap water.

    Onions & Garlic: We love to add these aromatics to the rice. You can skip onions if you like. The rice will still turn out well.

    Whole Spices: I add cinnamon, bay leaf, green cardamom, cloves, cumin seeds, and whole red chili to the rice. These add a wonderful aroma to the rice. (Note: it is okay to skip if you don't have these in your pantry)

    Spices: Add the basic spices such as turmeric, red chili powder, garam masala, and salt.

    Liquid: I use water, but if you like, you can also use broth in this recipe.

    Lime juice: Gives a wonderful tangy flavor to the dish.

    Cilantro: Garnish with cilantro leaves

    Chana Dal Pulao Ingredients

    How to Make?

    Pressure Cooker Method

    • Rinse the Chana Dal and soak for 1 hour in hot water. Or you can soak for 4 hours in regular tap water. Then drain the water.
    • Rinse the basmati rice when ready to cook.
    • Start the pressure cooker in SAUTE mode and heat it. Add ghee/oil and all the whole spices. Sauté them for 30 seconds. 
    • Add the onions, ginger, and garlic. Sauté for 3-4 minutes until the onions are translucent. 
    • Add the rinsed basmati rice to the pot. Drain the water from the soaked Chana Dal and add it to the pot. Then add all the spices. 
    • Add water and give it a good stir. Press Cancel and close the pressure cooker lid with the vent in the sealing position. 
    Sauce whole spices in the instant pot
    Saute onions, ginger, garlic and spices in the instant pot
    Chana Dal, rice and spices in the instant pot
    Chana dal pulao ready to cook in the instant pot

    Set the instant pot to RICE mode for 12 mins (low pressure).  When the instant pot beeps, quick release the pressure manually. 

    For the stovetop pressure cooker, cook until 2 whistles. Let the pressure release naturally.

    perfectly cooked Chana Dal pulao on the instant pot
    Chana dal pulao in a ladle

    Add lime juice, and fluff the rice.

    Perfect fluffy chana dal pulao rice in the instant pot

    Garnish with cilantro, and Chana Dal Pulao is ready to be served. 

    hana Dal pulao in a bowl

    Stovetop Method

    You can also make this pulao in a pot on the stovetop. Follow the same steps as in the above method until adding water on a medium-high flame.

    Add 2 ¼ cups of water for this method. Then let the ingredients come to a boil. Now simmer to low flame and cover the pot with a lid. Cook until the water is completely absorbed.

    The Chana Dal Pulao is ready to be enjoyed. Sprinkle lime juice and garnish with cilantro.

    Variations

    You can make this healthy turmeric rice with different combinations, such as:

    • Chana Dal Brown Rice Pilaf - Follow the same steps above to prep the rice. Then cook all the ingredients for about for 20 minutes on high pressure in the instant pot. Cook the same for about 35-45 minutes covered on the stovetop.
    • Chana Dal Khichdi with Vegetables - You can add vegetables similar to my veg pulao recipe in this pulao as well. eg. green beans, bell pepper, green peas, and carrots would all work well.

    How to Serve?

    • You can serve this pulao with a side of veggies, grilled chicken, or vegetables.
    • Serve it alongside simple yogurt or raita like cucumber raita, along with masala papad and your favorite pickle.
    • You can serve it with a curry such as vegetable korma, or aloo gobi.

    How to Store?

    This chana dal pulao can be stored in an air-tight container and refrigerated for up to two days. Or freeze it for up to 3 months in a freezer-safe container. Thaw it overnight in the refrigerator.

    To reheat the rice, microwave for 30 seconds. You can cover it with a wet paper towel while heating it so that the rice retains its moisture.

    Enjoy this easy, healthy, and delicious Chana Dal Pilaf.

    Check out other Instant Pot Rice recipes you might enjoy:

    • Lentil & Vegetable Khichdi
    • Beet Pulao
    • Vegetable Pilaf
    • Peas Pulao
    • Indian Turmeric Yellow Rice

    📖 Recipe

    Tried this recipe?Give a rating by clicking the ★ below
    chana dal pulao in a white bowl with raita and onion salad on the side

    Chana Dal Pulao

    Meeta Arora
    Chana Dal Pulao is a delicious protein-rich vegetarian dish made with chana dal (split yellow chickpeas) and basmati rice cooked along with the aroma of whole spices. Enjoy with raita and salad.
    4.88 from 16 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 343
    Course: Main Course, Side Dish
    Cuisine: Indian
    Diet: Gluten-free, Vegan
    Method: Instant Pot/Pressure Cooker
    Prep Time: 5 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 25 minutes mins

    Equipment

    • Instant Pot/Pressure Cooker

    Ingredients
     
     

    • 1 cup Basmati Rice rinsed
    • ½ cup Split Chickpeas (Chana dal) rinsed & soaked for 1 hour in hot water
    • 2 tablespoon Ghee or Oil
    • ½ cup Onion thinly sliced
    • 4 cloves Garlic minced
    • 1 teaspoon Ginger grated
    • 1 ½ cups Water
    • 2 teaspoon Lime juice
    • Cilantro leaves chopped

    Spices

    • ¼ teaspoon Ground Turmeric (Haldi powder)
    • ½ teaspoon Kashmiri red chili powder
    • ½ teaspoon Garam Masala
    • 1 teaspoon Salt adjust to taste

    Whole spices

    • 2 Bay leaf (Tej Patta)
    • 3 Green Cardamom (Elaichi)
    • 5 Cloves (Laung) (optional)
    • 1 inch Cinnamon (Dalchini)
    • 1 teaspoon Cumin seeds (Jeera)
    • 2 Dried Red Chili Whole
    Prevent your screen from going dark

    Instructions
     

    • Rinse the Chana Dal and soak for 1 hour in hot water. You can also soak in regular tap water for 4 hours.

    Instant Pot Method

    • Start the instant pot in SAUTE mode and heat it. Add ghee and all the whole spices. Sauté them for 30 seconds.  
    • Add the onions, ginger and garlic. Sauté for 3-4 minutes until the onions are translucent.
    • Add the rinsed basmati rice to the pot. Drain the water from the soaked Chana Dal and add it to the pot. Then add all the spices.
    • Add water and give it a good stir. Press Cancel and close the instant pot lid with vent in sealing position. 
    • Set the instant pot to RICE mode for 12 mins (low pressure).  When the instant pot beeps, quick release the pressure manually.
    • Add lime juice, and fluff the rice. Garnish with cilantro and Chana Dal Pulao is ready to be served. 

    Stovetop Pressure Cooker Method

    • For stovetop pressure cooker, add 2 cups of water and cook for 2 whistles. Let the pressure release naturally.

    Stovetop Method

    • Follow the same steps as in the above method until adding water on medium-high flame.
    • Add 2 ¼ cups of water for this method. Then let the ingredients come to a boil. Now simmer to low flame and cover the pot with a lid. Cook until the water is completely absorbed.
    • The Chana Dal Pulao is ready to be enjoyed. Sprinkle lime juice and garnish with cilantro.

    Video

    Notes

    Vegan Variation: Use your favorite plant based oil to make this pulao. 
    Chana Dal Khichdi with Vegetables - You can add vegetables similar to my veg pulao recipe in this pulao as well. eg. green beans, bell pepper, green peas, carrots would all work well.
    Serving: Serve it alongside with simple yogurt or raita like cucumber raita along with masala papad and your favorite pickle.

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Serving: 212gCalories: 343kcalCarbohydrates: 58gProtein: 8gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 598mgPotassium: 210mgFiber: 8gSugar: 3gVitamin A: 301IUVitamin C: 36mgCalcium: 86mgIron: 2mg
    Keyword chana dal pulao, split chickpea pilaf
    Tried this recipe?Share your photo and tag @PipingPotCurry or #pipingpotcurry

    About Khushboo:
    Hi, I am Khushboo. Working mom of 2 munchkins (3.5 years and .5 years old). I started cooking only after marriage as I landed up in this big country, USA, where we have to be independent for most of the things we do. I thank my husband to get me started on cooking. It’s been close to 8 years now and I simply enjoy cooking something new and different everyday, and above all love to cook in the Instant Pot.

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    Reader Interactions

    Comments

    1. Jimmy says

      January 30, 2023 at 7:23 am

      Do you have a meat version of this with Chicken or possibly beef?

      Reply
      • Meeta Arora says

        February 06, 2023 at 5:27 pm

        Hi Jimmy - I have a chicken biryani recipe, but not a meat version of this pulao. If you like, you can add chicken cut into 1-1.5 inch pieces after the onions are sautéed. Then sauté the chicken for 2 minutes before adding the rice and dal. Hope you enjoy it!

        Reply
    2. Susan says

      December 17, 2022 at 8:52 pm

      Second time in two weeks I've made this recipe because it's so perfect! Added frozen carrot slices, frozen peas, & lots of fresh chopped spinach to make a complete one pot meal. Perfect warm & nutritious winter comfort food!

      Soaking the chana dal made a world of difference in the texture & softness of the cooked dal. I wonder if it's possible to freeze soaked chana dal (after it's been drained & well-dried)? Imagine having a freezer full of soaked dals & your curry base ready to go any time! 🙂

      Reply
      • Meeta Arora says

        January 04, 2023 at 11:28 am

        Hi Susan - Happy to hear you have been enjoying the pulao. I have not tried freezing soaked dal, but it might work similar to freezing soaked beans.

        Reply
    3. Sheetu says

      November 06, 2022 at 5:51 am

      Thank you so much for another wonderful recipe. The whole spices add great flavor to the pulao. I have tried both instant pot and stove top method. They both cooked perfectly. Have also made it without onion garlic for temple parshaad and it came out very well.

      Reply
      • Piping Pot Curry says

        November 07, 2022 at 10:37 am

        Hi Sheetu - So happy to hear that. Thank you for sharing back 🙂

        Reply
      • Nosheen says

        December 19, 2022 at 3:28 am

        How much water do I use for instant pot?

        Reply
        • Nosheen says

          December 19, 2022 at 4:04 am

          Sorry ignore my mesage I found details above

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