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Home » Recipes » Curry

Matar Makhana Curry

Published October 24, 2019 Updated May 30, 2020 By Meeta Arora 6 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons
Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons
Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons

Matar Makhana is a delicious rich curry filled with the goodness of foxnuts and green peas. Made in a thick sauce of onions, tomatoes, ginger, garlic and aromatic spices, this curry is perfect for celebrations or a weekday dinner. Vegetarian & Gluten-free! 

Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons

I have recently been enjoying lots of Makhana. These are recommended to eat after delivery in India, as they are very nutritious. So I thought why not try to make a curry with them. My mom suggested this Matar Makhana as this is a popular curry in North India.

This curry can be called Matar Makhana, Phool makhana curry or Makhane ki sabzi. Matar is green peas and Makhana is foxnuts (also called puffed lotus seeds). 

In India, we love to add green peas to so many curries - Aloo Matar, Matar Paneer, Mushroom Matar, Pulao....and so many more!  They are a favorite and balance the flavors in these curries.

Usually, khoya or cashews are added to the Matar Makhana recipe to make it more rich. But, I have not added khoya to this recipe to keep it light. See the variations below if you want to add cashews or khoya.

Pair this Makhana Curry with this spicy ginger chilli pickle, lauki raita  and roti, all North Indian favorites!

What is Makhana or Foxnuts?

Makhana are puffed lotus seeds. They are a popular food to eat during fasting. They are filled with carbohydrates, fiber, iron, zinc, and many other nutrients.

Check here for details on how makhana is processed to the puffed seeds we enjoy. .

My mom often used to roast Makhana as a snack to satiate our between the meal hunger pangs. It tastes like popcorn but is much healthier.

Some ways to enjoy Makhana - Roasted Makhana, Makhana Curry, Makhana Kheer.

What are the health benefits of eating Makhana?

Makhana comes with many health benefits such as:

  • Foxnuts have high protein content and that is why it is a recommended food during fasting.
  • It contains anti-oxidants and helps in keeping the calories in check.
  • They have high fiber content and aids in the digestive process.
  • Having makhana also helps you detoxify.

How to make Matar Makhana in Instant Pot?

Start with gathering the ingredients. This curry uses basic ingredients, such as onions, tomatoes, ginger, garlic and spices, along with foxnuts and green peas.

We will make this curry in the instant pot as a one-pot recipe. It can also be made in a stovetop pressure cooker. I like to reduce the active time needed to make any dish, so you will find this recipe does not need any sautéing, expect for roasting the makhana.

  • Set the instant pot on sauté mode and let it get hot. Add some ghee and roast the makhana well until they turn golden brown. Take them out and keep aside for later.
  • Add some more ghee along with the spices, ginger, garlic, onion, tomato, and spices along with water in the instant pot and close the vent in a sealing position.
  • Cook on high pressure and switch off the instant pot when it beeps. Let the pressure release naturally.
  • Blend the contents using an immersion blender in the pot to a smooth paste. If using a regular blender, you might need to cool the mixture before blending.
  • Add kasoori methi, cream and honey and stir them well till they blend with the sauce. To make this curry vegan, replace cream with coconut milk.
  • Add green peas and the roasted makhana to the sauce along with the lime juice. I have used frozen peas in this recipe. If you are using fresh peas, then parboil them before adding to the instant pot. Give the curry a quick boil on saute mode. This will help the makhana to soften.

step by step photos to make Matar Makhana Curry

Garnish Matar Makhana with fresh cilantro and serve hot with roti, paratha, and naan.

How to make Matar Makhana Curry in a Stovetop Pressure Cooker?

Follow the same steps as above when cooking in a stovetop pressure cooker. Pressure cook on a high flame for 2 whistles and then finish the process by switching to medium-low heat. Let the pressure release naturally. Then follow the steps as above.

Matar Makhana Curry in a black bowl with chili's in the back

Tips to make perfect Makhana Curry

  • It is important to roast the Makhana well, before making the curry.
  • Add makhana to the curry just before serving, as if the makhana are added before they can become soggy and shrink.
  • I love to use homemade garam masala in curries, as it enhances the flavor of the curry.
  • Increase or decrease the spice level by adjusting the amount of red chili powder. I love to add mild Kashmiri red chili powder which also adds to the wonderful color of this curry.

Variations

There are many other variations of this scrumptious and nutritious Matar Makhana sabzi.

Kaju Matar Makana

After roasting the makhana, take them out. Then roast cashews in ghee and keep them aside for later use. Then follow the recipe and add the cashews back in the end along with the peas and makhana.

Khoya Matar Makhana

After pressure cooking and blending the curry, add crumbled or grated khoya about ½ cup. Mix it well and give a quick boil. Then add peas and makhana and follow the recipe.

Hope you enjoy this Matar Makhana curry. I would love to hear how it turns out! 

Tried this recipe?Give a rating by clicking the ★ below
Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons

Matar Makhana Curry

Meeta Arora
Matar Makhana is a delicious rich curry filled with the goodness of foxnuts and green peas. Made in a thick sauce of onions, tomatoes, ginger, garlic and aromatic spices, this curry is perfect for celebrations or a weekday dinner. Vegetarian & Gluten-free! 
4.91 from 11 votes
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Servings: 4
Calories: 238
Course: Main Course
Cuisine: Indian
Diet: Gluten-free, Nut-free, Vegetarian
Method: Instant Pot/Pressure Cooker
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins

Equipment

  • Electric Pressure Cooker
  • Immersion Blender

Ingredients
 
 

  • 2 tablespoon Ghee or Oil divided
  • 2 cup Makhana (Foxnuts)
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 Onion medium, cut onto 1 inch pieces
  • 2 Tomatoes large, cut into 1 inch pieces
  • ½ tablespoon Ginger
  • ½ tablespoon Garlic
  • ¼ cup Water
  • 1 ½ cups Green peas frozen, see notes if using fresh
  • Dried Fenugreek leaves (Kasoori Methi)
  • 1 teaspoon Honey optional
  • 3 tablespoon Cream use coconut milk for vegan
  • Lime juice
  • Cilantro to garnish

Spices

  • ½ teaspoon Ground Turmeric (Haldi powder)
  • 1 teaspoon Kashmiri red chili powder adjust to taste
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Coriander powder (Dhaniya powder)
  • ½ teaspoon Garam Masala

Instructions
 

In Instant Pot:

  • Start the instant pot in Saute mode and let it heat. Add 1 tbsp ghee, then add the makhana and roast them for 4-5 minutes until they are light golden in color. Turn off instant pot. Take out makahan in a bowl and set aside for later.
  • Add remaining ghee, cumin seeds, onion, garlic, ginger, tomato, spices and water to the instant pot steel insert. Close lid with vent in sealing position.
  • Set the instant pot to pressure cook on high pressure for 6 minutes. When the instnat pot beeps, wait for 10 minutes and then release the pressure manually.
  • Blend the contents in the instant pot with an immersion blender or regular blender to a smooth paste. If using regular blender, you may need to cool the ingredients before blending. Get the contents back to the instant pot. 
  • Add the kasoori methi, cream and honey. Stir into the sauce. 
  • Add green peas and makhana. Stir and saute for 4-5 mintes. Stir in the lime juice.
  • Garnish with cilantro and serve with roti, paratha or naan.

In stovetop pressure cooker:

  • Follow the same steps as above in a stovetop pressure cooker. Pressure cook for 2 whistles on high flame, then reduce flame to medium-low and cook for 5 minutes. Let the pressure release naturally.

Notes

Green Peas: If using fresh green peas, steam them in a steamer until they are almost cooked. 
Kaju Matar Makana Variation: After roasting the makhana, roast cashews in 1 tbsp ghee. Take it out. Then follow the recipe and add the cashews back in the end along with the peas and makhana.
Khoya Matar Makhana Variation: After pressure cooking and blending the curry, add ½ cup crumbled or grated khoya. Mix it well and give a quick boil. Then add green peas and makhana and follow the recipe. You can skip the cream in this case, as khoya will add some creaminess. 
Pro-tip: Add makhana to the curry just before serving, as if the makhana are added before they can become soggy and shrink. 
Vegan Variation: Use plant based oil and replace cream with coconut milk to make this curry vegan. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 238kcalCarbohydrates: 26gProtein: 7gFat: 13gSaturated Fat: 7gCholesterol: 35mgSodium: 607mgPotassium: 560mgFiber: 4gSugar: 7gVitamin A: 1294IUVitamin C: 33mgCalcium: 64mgIron: 2mg
Keyword matar makhana, phool makhana curry, phool makhana recipe
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Reader Interactions

Comments

  1. R Deen says

    December 11, 2021 at 4:28 pm

    Absolutely beautiful curry!! Never had fox nuts before and they were wonderful! Well crafted recipe. Thank you for sharing!!!!

    Reply
    • Piping Pot Curry says

      December 20, 2021 at 1:30 pm

      Hello - So happy to hear that. Thank you for sharing it 🙂

      Reply
  2. PallaviShirke says

    June 03, 2020 at 7:25 pm

    Thank you for the perfect recipe ! I tried Makhana for the first time and now its my new favorite! I

    Reply
  3. Gunjan says

    May 23, 2020 at 7:10 pm

    Made this for lunch today. Turned out very tasty. Thank you very much for the recipe.

    Reply
  4. Vikki says

    March 26, 2020 at 2:18 pm

    Hi - making this now! Just wanted to make sure it’s 1/4 cup water only???

    Reply
  5. Mrinal says

    January 07, 2020 at 5:56 pm

    You haven’t given the measurement for kasoori methi ?? Any particular reason ??

    Reply

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