One of the reasons to love the instant pot is perfectly cooked brown rice. You don’t need to keep that extra rice cooker anymore, and it can free up the counter space. Even though I love white rice, I try to include more and more brown rice in our diet as it is more nutritious than white rice (well, debatable!). If you are looking for pot-in-pot (PIP) Brown Rice in the instant pot, go here.
Table of Contents
Watch How to Make Brown Basmati Rice – Instant Pot Pressure Cooker
Is Brown Rice better than White Rice?
There is a big debate over which rice is better. All rice consists almost entirely of carbs, with small amounts of protein and practically no fat. Brown rice is a whole grain, which means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm. Brown rice has more fiber, antioxidants, and many more important vitamins and minerals.
White rice has had the bran and germ removed, which are the most nutritious parts of the grain. This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white.
On the other hand, brown rice contains the anti-nutrient phytic acid, which reduces our body’s ability to absorb certain nutrients such as iron and zinc. Brown rice may also contain higher amounts of arsenic, a toxic chemical. However, this is only a concern if you eat a lot of rice.
With the above facts, I am not recommending either one is better. You make the choice! I prefer to include both brown and white rice in our diet.
How to cook Brown Rice in Instant Pot?
Cooking rice needs perfection in the amount of water and time. I was never able to get that for brown rice prior to using the instant pot. Sometimes, there would be water left, and sometimes, the rice would be undercooked. However, now, with the Instant Pot, I can always cook perfect brown rice.
This is a no-soak method. Just wash the rice, cook it for 22 minutes on high pressure in the instant pot, and release it for 10 minutes at natural pressure. Sounds easy…it actually is!
I like to have rice al dente and separate. I don’t like sticky or mushy rice. Hence I use a 1:1.25 rice to water ratio, which has consistently given me perfect results.
Traditionally cooking basmati rice in a saucepan needs double the water amount than the rice. However, in the instant pot, less water is enough to get perfectly cooked rice.
The same method works well to make rice in Ninja Foodi pressure cooker.
Main things to remember for perfect Brown Basmati Rice
- No soaking of rice
- Rice to water ratio – 1:1.25
- Pressure Cook / Manual for 22 minutes (high pressure, vent sealed)
- 10-minute NPR – Manually release the pressure 10 minutes after the instant pot beeps
Enjoy this perfect brown rice with any curry such as Chana Masala, Chicken Curry and Dal Makhani.
Try out the brown rice and let me know how it turned out. If you want to make Brown Rice using the pot-in-pot method (PIP), check out the recipe here.
You can also check out other variations of rice – Basmati white rice, Jeera or Cumin rice, or other basic recipes such as Steamed Broccoli and Instant Pot Beets.
Brown Basmati Rice Recipe – Instant Pot Pressure Cooker
Equipment
Ingredients
- 1 cup Brown Basmati Rice
- 1 1/4 cup Water
- 1 tablespoon Ghee or Oil, (optional)
- 1/2 teaspoon Salt, (optional)
Instructions
- Wash brown rice until the water runs clear.
- Add water and rice to the instant pot insert. If using, add the oil and salt.
- Start the instant pot in manual or pressure cook mode for 22 mins at high pressure with vent in sealing position.
- When the instant pot beeps, do 10 minutes natural pressure release, which means release the pressure manually 10 minutes after the instant pot beeps.
- Fluff the rice with a ladle or fork. Rice is ready to be served with your favorite curry.
Video
Notes
- If you like very soft rice, then increase the amount of water by 1/4 cup.
- Cooking time remains the same even if you double or half the recipe.
- This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.
My rice came out uncooked and burnt. I followed the water to rice ratio and cooked for 22 min. I was disappointed, but the chicken tiki masala with sauce was excellent.
I love trying out different recipes from online and I’m glad to have come across this one.. 🙂
Double water for 2cups of rice?? Any difference in time?? Thanks
Hi Joyce -Yes, double the ingredients proportionally. The pressure cooking time will remain the same. Hope you enjoy the rice!
My very first time using the InstaPot, so I was nervous. Your instructions were brilliant!! Perfectly cooked brown basmati rice!! Thank you!
so tasty rice recipe i loved it, so keep posting.
What brand of brown rice do you use?
Hi Lisa – I used Royal brand brown basmati rice.
If I’m doing 1/2 cup rice and 5oz. water in my 3 qt mini, will the time change?
Hi Laurie – If you half the recipe, the cooking time will still remain the same. Hope you enjoy the rice.
Absolutely perfect! I found your recipe with water and cooking time to yield perfect, al dente rice that is not too soft and not too firm. I actually enjoy the brown rice more than ever before with the right cooking method. Thank you!
Hi and thanks!
After the 22 minutes finish, do you cut the IP off or leave it on slow cook for those last ten minutes?
Hi Joe – Either way with work well. I usually just leave it on the default keep warm setting after the pressure cooking is complete.
Hi–
I just got an Instant Pot. It’s the Duo Plus. Most of the recipes call for putting it in “manual” mode. There is no manual mode button. What does manual mode mean? Thanks.
Hi Therese – In newer versions of instant pot, the button is called “Pressure Cook”. It is the same as manual in older versions. Hope you enjoy the recipes and the new instant pot!