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Home • Diet • High-Protein

High-Protein Recipes

Here you’ll find all of my favorite high-protein recipes in one spot so you can easily hit your protein goals. Whether you’re on the hunt for the best high protein breakfast recipe, or high protein lunches or dinner recipe and high protein Indian recipes, I’ve got you covered.

Pumpkin Chicken Curry in bowl with coconut milk, spices and cilantro leaves spread over
DFDairy-freeGFGluten-freeHPHigh-ProteinLCLow Carb

Pumpkin Chicken Curry

Kadai Chicken with cilantro
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Restaurant Style Kadai Chicken

Butter chicken with rice on a plate topped with cilantro
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Instant Pot Butter Chicken

moong dal chilla with tea on the side
DFDairy-freeGFGluten-freeHPHigh-ProteinNFNut-freeVVegetarian

Moong Dal Chilla (Savory Lentil Pancakes)

Indian spiced chickpea salad on a bowl
DFDairy-freeGFGluten-freeHPHigh-ProteinNFNut-freeVVegetarian

Indian Chickpea Salad

Chana Chaat served in a white plate.
HPHigh-ProteinNFNut-freeVVegetarian

Chana Chaat (Chickpea Chaat with Potatoes)

Air fryer Tandoori chicken served with pickled onions
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Air Fryer Tandoori Chicken

closeup shot of tandoori shrimp in skewers
GFGluten-freeHPHigh-ProteinLCLow CarbNFNut-free

Tandoori Shrimp (Prawns Tikka)

top view of masoor dal with rice on a plate
DFDairy-freeGFGluten-freeHPHigh-ProteinNFNut-freeVVegetarian

Masoor Dal (Red Lentil Dal)

Dal makhani in a small bowl with butter, cream and cilantro
GFGluten-freeHPHigh-ProteinVVegetarian

Dal Makhani

Chicken bhuna masala in a bowl
GFGluten-freeHPHigh-ProteinLCLow Carb

Chicken Bhuna

A close-up of a platter with fluffy saffron rice, tender pieces of mutton, and garnished with coriander leaves and fried onions.
GFGluten-freeHPHigh-Protein

Mutton Biryani

Chicken Biryani garnished with cilantro
GFGluten-freeHPHigh-Protein

Authentic Chicken Biryani

Gluten-free chicken salad with apples, grapes, celery, and walnuts.
DFDairy-freeGFGluten-freeHPHigh-Protein

Waldorf Chicken Salad

Shrimp curry made in the instant pot served in a bowl with rice.
DFDairy-freeGFGluten-freeHPHigh-ProteinLCLow Carb

Coconut Shrimp Curry (Instant Pot)

Achari chicken curry in a bowl garnished with julienned ginger and cilantro
GFGluten-freeHPHigh-ProteinLCLow Carb

Achari Chicken (Easy, Authentic Recipe)

chicken tikka masala in a plate over rice
GFGluten-freeHPHigh-ProteinLCLow Carb

Instant Pot Chicken Tikka Masala

Mughlai Chicken Zafrani served in a bowl garnished with cilantro leaves
GFGluten-freeHPHigh-Protein

Mughlai Chicken Zafrani

Crispy Chicken Pakora garnished with sliced red onions and lime.
DFDairy-freeGFGluten-freeHPHigh-ProteinLCLow Carb

Crispy Chicken Pakora

green moong dal in a white plate with onion and lemon
GFGluten-freeHPHigh-ProteinVVegetarian

Green Moong Dal / Mung Bean Curry – Instant Pot & Stovetop

Methi Chicken curry in a bowl
GFGluten-freeHPHigh-ProteinLCLow Carb

Methi Chicken (Murgh Methi)

Pakistani Aloo Gosht recipe with lemon slide on the side
HPHigh-ProteinNFNut-free

Aloo Gosht (Mutton/Lamb Curry with Potato)

delicious Paneer Pakora garnished with chaat masala
GFGluten-freeHPHigh-ProteinVVegetarian

Easy Paneer Pakora

Haryali Paneer Tikka on a plate garnished with cilantro
GFGluten-freeHPHigh-ProteinVVegetarian

Hariyali Paneer Tikka

Shrimp/Prawn Masala curry served over rice
DFDairy-freeGFGluten-freeHPHigh-ProteinLCLow Carb

Shrimp Masala (Indian Shrimp Curry)

Paneer Tikka in a white plate with cilantro ang lime wedge on side
GFGluten-freeHPHigh-ProteinLCLow CarbVVegetarian

Paneer Tikka (Air Fryer, Oven & Grill Recipe)

Matar Paneer (green peas and indian cottage cheese curry) served in a white bowl
GFGluten-freeHPHigh-ProteinVVegetarian

Matar Paneer – Instant Pot & Stovetop

pressure cooker panchmel dal
GFGluten-freeHPHigh-ProteinVVegetarian

Panchmel Dal (Rajasthani Panchratna Dal)

Tanddori Paneer Naan Pizza in Air Fryer or Oven
HPHigh-ProteinVVegetarian

Tandoori Paneer Naan Pizza

Beans and rice in a white bowl
DFDairy-freeGFGluten-freeHPHigh-ProteinVVegetarian

Easy Instant Pot Rice & Beans

Paneer vindaloo curry in a white bowl with naan in the back.
GFGluten-freeHPHigh-ProteinVVegetarian

Paneer Vindaloo

Dal Palak (Lentils with spinach) in a pretty bowl with rice on the side
GFGluten-freeHPHigh-ProteinVVegetarian

Dal Palak/Spinach Dal (Instant Pot & Stovetop)

Saag Paneer served in a white bowl
GFGluten-freeHPHigh-ProteinVVegetarian

Instant Pot Saag Paneer

Authentic Chicken Vindaloo served in a bowl along with naan bread
DFDairy-freeGFGluten-freeHPHigh-Protein

Chicken Vindaloo – Authentic Pressure Cooker Recipe

Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.
GFGluten-freeHPHigh-ProteinLCLow CarbVVegetarian

Paneer Tikka Masala – Instant Pot

Soya bean curry served in a bowl with roti on the side
DFDairy-freeHPHigh-ProteinNFNut-freeVVegetarian

Soya Chunks Curry (with Instant Pot option)

Salmon tikka masala curry made in instant pot served in a white plate with basmati rice.
GFGluten-freeHPHigh-ProteinLCLow Carb

Salmon Tikka Masala (Instant Pot and Stovetop)

Palak Paneer Instant Pot Pressure Cooker 7
GFGluten-freeHPHigh-ProteinLCLow CarbVVegetarian

Palak Paneer – Instant Pot Pressure Cooker

paneer butter masala in a white bowl garnished with cilantro
HPHigh-ProteinVVegetarian

Paneer Butter Masala (Instant Pot & Stovetop)

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