Instant Pot Black Chickpeas / Sookha Kala Chana

Instant Pot Black Chickpeas or Sookha Kala Chana – This is an easy Indian dish made during the festival of Navratri.  It is vegan, gluten free and high protein. Enjoy it the traditional way with Halwa and puri, or make a salad with chopped veggies.

It is the best combination ever – Halwa Puri and Chana

During Navratri, Kala Chana is served along with Halwa and Puri (see picture above). The idea is to have dishes without onion or garlic during Navratri. This is a 9-day festival, where on the 8th or 9th day(Ashtami or Navmi) 9 little girls (called Kanjak’s) are revered, fed this delicious food and given presents. None the less, this used to be my favorite day – good food and presents!

In North India, Kala Chana is made with just some basic spices and tangy dry mango powder or lemon juice. In South India, this is called Kala Chana Sundal, and garnished with freshly grated coconut. You will be surprised how delicious this can be without much added ingredients.

If you want to make a curry, I have shared the recipe for Punajbi Kala Chana Curry. If you like chaat, try this delicious Kala Chana Chaat recipe.

Black Chickpeas or Kala Chana Nutrition

Black Chickpeas are dark born and smaller in size than the more commonly found white chickpeas. A half cup of dried black chickpeas has 360 calories, 5 grams of fat, 60 grams of carbs, 17 grams of fiber and a whopping 19 grams of protein. They are high in fiber and have a low glycemic index. These chickpeas are even more nutrition packed that the white chickpeas.

How to cook Black Chickpeas in Instant Pot?

It is important to soak black chickpeas before cooking. It helps with cooking faster as the chickpeas soak in the water and increase in size. However if you forget to soak, you can still pressure cook them for 45 mins at high pressure. I made these Sookha Kala Chana in the Instant Pot. You can find these on Amazon or in an Indian grocery store (much cheaper).

There are 2 ways to make these chickpeas –

• The traditional way is to pressure cook the kala chana in ample water. Then drain the excess water and separately temper them with cumin seeds and spices.
• The method I have shared here is a one-pot method, where I first add the tempering and then pressure cook the chickpeas along with the tempering.

I definitely like the second method more, as it is a one-pot way of making this dish in a pressure cooker.  Less work and the same great taste. Give it a try and let me know it turns out.

Blast from the past:

• Posted 3 months ago – Quinoa and Vegetable Pilaf
• Posted 6 months ago – No boil Yogurt / Dahi
• Posted one year ago – Punjabi Kala Chana Curry 

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Instant Pot Black Chickpeas / Sookha Kala Chana

Instant Pot Black Chickpeas or Sookha Kala Chana is an easy Indian dish made during the festival of Navratri. It is vegan, gluten free and high protein. 

Course Main Course

Cuisine Indian

Keyword easy, instant pot, pressure cooker

Diet Dairy-free, Gluten-free, Nut-free, Vegan, Vegetarian

Method Instant Pot/Pressure Cooker

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 8

Calories 222kcal

Author Meeta Arora

Ingredients

• 2 cups Black Chickpeas (Kala Chana) rinsed & soaked in water for 4+ hours
• 2 tbsp Ghee or Oil
• 1 tsp Cumin seeds (Jeera)
• 1 cup Water for cooking
• 2 tsp Dry Mango powder (Amchur) or lime juice
• 1/4 cup Cilantro to garnish

Spices

• 2 tsp Coriander powder (Dhaniya powder)
• 1 tsp Ground Cumin (Jeera powder)
• 1 tsp Cayenne or Red Chili powder adjust to taste
• 1 tsp Salt adjust to taste

US Customary - Metric

Instructions

• Start the pressure cooker in Sauté mode and let it heat.  Add oil, cumin seeds. Let the cumin seeds splutter about 30 seconds. 
• Add the spices and mix them with the oil. Quickly add the soaked black chickpeas and mix them with the spices (quickly, so the spices don't burn being in the hot oil for long).   
• Stir in the water for cooking. Press cancel and close lid with vent in sealing position. 
• Cook in manual or pressure cook mode at high pressure for 30 minutes. When the instant pot beeps, do a natural pressure release. 
• Add dry mango powder and mix it well with the kala chana. If there is liquid, in the pot, you can put on sauté mode again to dry it. It will also dry off as the chana cool down.  
• Garnish with cilantro. Enjoy with the puri and halwa. Another great way to enjoy these is as a high protein salad. Add diced onions, tomatoes and lemon juice. Other add on's that work great are diced mango or avocado.

Notes

• Additions: You can add curry leaves, julienned ginger along with the cumin seeds. In south India, this is called Kala Chana Sundal and garnished with fresh grated coconut. 
• This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Nutrition Facts

Instant Pot Black Chickpeas / Sookha Kala Chana

Amount Per Serving

Calories 222 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 311mg 13%

Potassium 459mg 13%

Total Carbohydrates 31g 10%

Dietary Fiber 8g 32%

Sugars 5g

Protein 9g 18%

Vitamin A 2.8%

Vitamin C 3.5%

Calcium 5.9%

Iron 19.9%

* Percent Daily Values are based on a 2000 calorie diet.

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Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator. 

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Other recipes for you to try in your Instant Pot:

• Saag Paneer
• Vegetable Pulao
• Chole Masala