Thai Curried Butternut Squash Soup – Instant Pot

Excited to have a warm bowl of creamy soupy goodness? This Thai Butternut Squash Soup made in the Instant Pot is what you have been waiting for. It is creamy, flavorful, healthy and vegan!

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Very often I am at Starbucks working, and the smell of pumpkin spice latte and scones is mesmerizing. It gets me in a great mood for Fall….or rather soup season!  I am sharing that with you with this Butternut Squash Soup.

I love yellow and orange color.. you would know by seeing my blog. So this soup has my heart too!  Okay, it is not just the right color, it is also healthy and soo creamy. I am a sucker for creamy goodness like this cauliflower soup and broccoli cheddar soup.

Another thing that I am a sucker for is for spicy food. To add spice to this soup, I made it with Thai flavors. I use red curry paste and sprinkle some chili flakes to make this a Spicy Thai Curried Butternut Squash Soup in the Instant Pot.  This is a super easy recipe that can be made in less than 30 minutes in the Instant pot.

Butternut squash already gives a great creamy texture to the soup. To make this soup even creamier, I add coconut milk at the end. It also helps to keep the soup vegan. You can always use heavy whipping cream too if you like for a non-vegan version.

Check out this collection of 17 Instant Pot Vegetarian Soup recipes for more delicious soups!

Easy step-by-step Butternut Squash Soup in Pressure Cooker

Let’s start with gathering the ingredients. There are really not many.

The only one you might need to go to a store for is the Thai red curry paste (psst…you can use a curry powder…it won’t be Thai, but just curried then 😊). If you are vegan, make sure to buy a vegan curry paste. I like this Thai Kitchen brand red curry paste.

The most painful part of the soup is to peel and cut the squash. Think about the end result and cutting it will seen effortless ☺️

Start the instant pot and saute the onions, ginger and garlic in some oil.

Then add the squash, red curry paste and broth. Stir it all and pressure cook.

Do a 10 minute natural pressure release once the instant pot beeps. Then carefully open the lid.

Using an immersion blender, puree the cooked squash. You can also use a normal blender such as Vitamix, make sure to let it cool a bit before blending.

Add in the coconut milk, lime juice and season to taste. I added some salt, pepper and chili flakes (optional).

To keep the Thai theme for this soup, I like to garnish it with some coconut milk, cilantro and roasted peanuts.

Doesn’t it look gorgeous? Let’s dig in!

Why will you love this Spicy Thai Curried Butternut Squash Soup?

✓ It is creamy healthy goodness

✓ Add spice to your taste with the red curry paste and chili flakes

✓ It is vegan and gluten-free

✓ So easy to make in the Instant Pot

✓ It freezes well

Variations to make Butternut Squash Soup

1. Butternut Squash Apple Soup

Add a green apple cut into pieces along with the butternut squash before pressure cooking.

2. Curried Butternut Squash Soup

Add a tablespoon of curry powder in place of the red curry paste.

3. Coconut Butternut Squash Soup

Add more coconut milk to this recipe, about one 14oz can to get a prominent coconuty taste. You can also garnish the soup with dried coconut flakes.

4. Spicy Butternut Squash Soup

Increase the amount of red curry paste and add chili flakes to your taste while serving.

Give this Butternut Squash Soup in Instant Pot a try. Do share in comments how you liked it.

Try other vegan soups made in the Instant Pot:

• Vegan Cauliflower Soup
• Vegan Roasted Red Pepper & Carrot Soup
• Vegan Hearty Brown Lentil Soup
• Vegan Cream of Broccoli Soup

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4.82 from 11 votes

Thai Curried Butternut Squash Soup Recipe - Instant Pot

Thai Curried Butternut Squash Soup made in the Instant Pot is filled with warm fall goodness. This vegan & gluten free soup is so creamy, flavorful and healthy! 

Course Soup

Cuisine American, Thai

Keyword butternut squash soup in instant pot, instant pot vegan soup, pressure cooker vegan squash soup

Diet Gluten-free, Vegan

Method Instant Pot/Pressure Cooker

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 303kcal

Author Meeta Arora

Ingredients

• 1 tbsp Oil
• 1 cup Yellow Onion diced
• 3 cloves Garlic minced
• 1 tbsp Ginger minced
• 2 lbs Butternut Squash peeled, seeded and cut into pieces, about 6 cups
• 1 tbsp Red curry paste adjust more to taste
• 1.5 cups Vegetable broth
• 1/2 can Coconut milk 14oz canned full fat
• 1/2 tsp Salt adjust to taste
• Black Pepper add to taste (optional)
• 1/2 Lime juice

For garnish

• 2 tbsp Roasted peanuts chopped
• 2 tbsp Coconut milk
• 2 tbsp Cilantro chopped
• Red Chili flakes (optional)

US Customary - Metric

Instructions

• Start the instant pot in Saute mode and heat oil in it. Add diced onions, ginger and garlic and sauté for about 3 minutes. 
  
• Add butternut squash, red curry paste, broth and stir to combine. Press Cancel and close lid with vent in sealing position.
• Change the instant pot setting to manual or pressure cook mode at high pressure for for 8 mins.
• After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually. 
  
• Use an immersion blender to blend the soup to a creamy texture. You can also transfer to a blender such as Vitamix to blend the soup. Be careful while blending to avoid hot splatters.
• Add coconut milk, lime juice and stir well. Add salt, pepper and chili flakes to taste. 
• Garnish the soup with cilantro, coconut milk and peanuts. Serve hot with a side of crusty bread!

Notes

Adjust Sweetness: Add sugar or maple syrup if needed. I did not as the squash had perfect sweetness. 

Replacement for coconut milk: You can use heavy whipping cream in place of coconut milk. Note that this will make the soup non-vegan. 

Variations to make Butternut Squash Soup

1. Butternut Squash Apple Soup - Add a green apple cut into pieces along with the butternut squash before pressure cooking.
2. Curried Butternut Squash Soup - Add a tablespoon of curry powder in place of the red curry paste.
3. Coconut Butternut Squash Soup - Add more coconut milk to this recipe, about one 14oz can to get a prominent coconuty taste.
4. Spicy Butternut Squash Soup - Increase the amount of red curry paste and add chili flakes to your taste while serving.

Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Nutrition Facts

Thai Curried Butternut Squash Soup Recipe - Instant Pot

Amount Per Serving

Calories 303 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 11g 55%

Sodium 695mg 29%

Potassium 1020mg 29%

Total Carbohydrates 36g 12%

Dietary Fiber 5g 20%

Sugars 8g

Protein 5g 10%

Vitamin A 498%

Vitamin C 66.1%

Calcium 14.1%

Iron 20.9%

* Percent Daily Values are based on a 2000 calorie diet.

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If you are looking for more Fall recipes, check out – Whole Wheat Pumpkin Muffins, Chickpea Squash Fritters and this Thai Red Pumpkin Curry.

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