• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Piping Pot Curry logo
  • Home
  • Recipes
    • Recipe Index
    • Instant Pot
    • Air Fryer
    • Indian
    • Cooking 101
  • Resources
    • Amazon Store
    • Instant Pot 101
    • Air Fryer 101
    • Meal Plan
    • Holiday Gift Guide
  • Subscribe
  • About
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Instant Pot
  • Air Fryer
  • Indian
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipe Course » Desserts

    Carrot Kheer (Pudding) - Instant Pot/Pressure Cooker

    March 2, 2022 . By Meeta Arora . 48 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Carrot Pudding Instant Pot Pressure Cooker

    Carrot Pudding / Carrot Kheer / Carrot Payasam made in Instant Pot or Pressure Cooker. Carrot Kheer is made with carrots, milk, cashews and dates, with the added aroma of cardamom & saffron. A delicious & satisfying desert, with no added sugar. You would not mind yourself or your kids asking second and third servings!

    Carrot Pudding Instant Pot Pressure Cooker

    I first had this Carrot Kheer at a friends place, it was so yummy!  My friend's mom was visiting and made this awesome carrot kheer, so credit to you auntie Chandra Subramanian for this recipe.  The only thing going through my mind eating the kheer was how can I recreate this in the instant pot.  The other great part about this carrot pudding is - no need to spend the time grating carrots.  Isn't that great?  Grating is the only reason I don't made Indian carrot halwa frequently, even though I love it.

    You can serve this carrot kheer hot or cold.  I like it cold with a garnish of pistachios. With no added sugar and no grating required, this Carrot Kheer has become our go to desert 🙂   So let's start cooking!

    How to make Carrot Kheer in Instant Pot? 

    First we will prepare the ingredients.

    • Peel the skin of the carrots and roughly cut in pieces.
    • Set aside the dates.  You would need pitted dates with the seed removed.  If you don't have dates, you could add ⅓ cup of sugar.
    • Measure ⅓ cup of roasted unsalted cashews, roughly 50gms.  If you don't have roasted cashews, you can toast the cashews in 1 tbsp of ghee or oil until lightly brown.  If you prefer very thick pudding, increase cashews to ½ cup.
    • Measure and set aside 1 litre or about 34oz of milk.
    Carrot Pudding Ingredients Instant Pot

    To start cooking, add the carrots, cashews and dates with 1 cup of milk to the instant pot insert.  Pressure cook for 7 minutes with vent in sealing position.   When the instant pot beeps, quick release the pressure and open it.  Before and after pictures below.

    steps to make carrot pudding in the instant pot

    Transfer the contents to a blender and blend to a smooth paste. If needed, add some portion of the remaining milk while blending.  I used my Vitamix to blend to a smooth consistency.

    Add the remaining milk and the blended mixture to the instant pot insert.  Add cardamom, saffron strands and give a good stir.  We are almost there, we just need to give this pudding a quick boil and it is ready.  I get the pudding to a boil on Sauté mode, while stirring frequently.  You could also use the "Boil" function with the "Yogurt" mode (press yogurt, then Adjust).  Switch off the instant pot as soon as there is a boil.  That is it...Carrot pudding in ready!

    steps to make carrot kheer in the instant pot

    I prefer it cold, so I transferred the pudding to a bowl and let it cool on the counter top and in the refrigerator.  Garnish with pistachios and enjoy it.

    Carrot Pudding Instant Pot Pressure Cooker

    Yumm...I love this Carrot Pudding.  I would love to hear how you like it. Other desserts that is super easy in the instant pot.

    • Carrot Halwa
    • Rice Kheer
    • Seviyan Kheer
    • Sweet Seviyan
    Tried this recipe?Give a rating by clicking the ★ below
    Carrot Pudding Instant Pot Pressure Cooker

    Carrot Kheer - Instant Pot Pressure Cooker

    Meeta Arora
    A healthy and delectable Carrot Pudding made with carrots, milk, cashews and dates, with the added aroma of cardamom and saffron.  A delicious and satisfying desert, with no added sugar.  
    4.74 from 30 votes
    Print Save Saved! Pin
    Servings: 4
    Calories: 119
    Course: Dessert
    Cuisine: Indian
    Diet: Gluten-free, Vegetarian
    Method: Instant Pot/Pressure Cooker
    Prep Time: 5 mins
    Cook Time: 25 mins
    Total Time: 30 mins

    Ingredients
     
     

    • 3 Carrot small, cut into pieces, about 2 cups
    • 1 litre Milk about 34 oz, preferably whole milk
    • ⅓ cup Cashews roasted unsalted
    • 8 Dates pitted
    • 1 pinch Saffron (Kesar) or few strands (optional)
    • ½ teaspoon Green Cardamom (Elaichi) ground (optional)
    • Almonds or Pistachios to garnish
    Prevent your screen from going dark

    Instructions
     

    • Peel the skin of the carrots and roughly cut in pieces.  
    • Add the carrots, cashews and dates with 1 cup of milk to the instant pot insert. Start it in manual or pressure cook mode for 7 minutes with vent in sealing position.
    • When the instant pot beeps, turn off the instant pot. Quick release the pressure and open it. Transfer the contents to a blender and blend to a smooth paste. If needed, add some portion of the remaining milk while blending. (Depending on your blender, you might want to cool a bit before blending)
    • Add the remaining milk and the blended mixture to the instant pot insert.  Add cardamom, saffron strands and give a good stir.
    • Start the instant pot in Sauté mode and let the pudding come to a good boil. Switch off the instant pot as soon as there is a boil.
    • Transfer pudding to serving bowl and let it cool on the counter top and refrigerator. Garnish with pistachios and serve chilled.

    Notes

    • Sanitize the instant pot thoroughly when cooking milk and desserts - the steel insert, lid and sealing ring. If you have an extra sealing ring for sweet foods, use it. 
    • For a thicker and more creamier pudding, increase the quantity of cashews to ½ cup.  If you don't have roasted cashews, you can toast the cashews in 1 tbsp of ghee or oil until lightly brown.
    • If you don't have dates, replace with ⅓ cup sugar.
    • If you prefer sweeter deserts, increase the quantity of dates to 10 or more.
    • You can also use a hand blender to blend after pressure cooking. I prefer to do it in the Vitamix as it makes a smooth pudding. 

    Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 119kcalCarbohydrates: 18gProtein: 2gFat: 4gSodium: 33mgPotassium: 309mgFiber: 2gSugar: 11gVitamin A: 7645IUVitamin C: 2.7mgCalcium: 25mgIron: 1.1mg
    Keyword carrot kheer, carrot pudding
    Tried this recipe?Share your photo and tag @PipingPotCurry or #pipingpotcurry

    More Desserts

    • 3 Ingredient Instant Pot Applesauce
    • 10+ Best Halwa Recipes
    • Coconut Almond Ladoo
    • Badam Katli (with almond flour)
    835 shares

    Reader Interactions

    Comments

    1. KS says

      August 08, 2021 at 5:15 am

      Can you make this in a traditional pressure cooker? I don't have an IP

      Reply
      • Meeta Arora says

        August 10, 2021 at 4:41 pm

        Hi Ks - yes, sure you can make it in a stovetop pressure cooker. Hope you enjoy the kheer.

        Reply
        • Ks says

          August 14, 2021 at 4:02 pm

          Amazing, thanks!

    2. Bala Cherla says

      October 17, 2020 at 2:19 pm

      Hi Meera! I made this today. Came like kheer vs pudding consistency. The carrot measure was not clear. I would probably do a few things differently next time. Thanks for posting your recipe. It was certainly less effort 🙂

      Reply
      • Meeta Arora says

        October 19, 2020 at 5:17 am

        Hi Bala - Thank you for sharing your review. The best translation for kheer in English is pudding, which is why the name of this recipe is Carrot Kheer 🙂

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

    More about me →

    Popular

    • Air Fryer Roasted Sweet Potatoes
    • Instant Pot Coconut Chicken Curry
    • Crispy Air Fryer Kale Chips
    • Instant Pot Chana Masala (Punjabi Chole Masala / Chickpea Curry)
    • Indian Dal Tadka / Dal Fry with Basmati Rice - Instant Pot Pressure Cooker
    • Perfect Basmati Rice - Instant Pot Pressure Cooker

    AS FEATURED ON

    Piping Pot Curry Featured on websites

    Footer

    AS FEATURED ON
    Piping pot curry Featured on sites

    Footer

    ↑ back to top

    About

    • About Meeta
    • Contact
    • Privacy Policy

    Recipes

    • Instant Pot 101
    • Instant Pot Recipes
    • Air Fryer Recipes
    • Indian Food Recipes
    • Cooking 101
    • Web Stories

    Resources

    • Shop
    • Gift Guide
    • How to start a blog?
    • Subscribe

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Piping Pot Curry