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Home » Recipes » Chicken, Lamb & Seafood

Low Carb Tandoori Chicken - Air Fryer

Published December 14, 2017 Updated April 7, 2022 By Meeta Arora 33 Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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A flavor packed spicy dish from the Indian subcontinent popular all over the world - Tandoori Chicken. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven.

Tandoori Chicken made in the Air Fryer, a flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven.

Tandoori Chicken made in the Air Fryer, a flavor packed spicy dish from the Indian subcontinent popular all venver the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven.

As you will see in the recipe video, Tandoori Chicken is ridiculously easy to make, but is still one of the best chicken dishes you will ever have! This is also a low carb or keto friendly dish, so you can enjoy it guilt free.

At any Indian restaurant, Tandoori Chicken is always on the menu. You might also see bright red colored tandoori chicken in the buffets. Okay, I kind of dislike that bright red color in the restaurants because I know it is added food coloring. However when making Tandoori Chicken at home, I can add the right ingredients and get the color naturally with spices.

Tandoori Chicken is definitely a crowd pleaser, so make it for your next get together or party. I use the oven to make this when I need to make a large quantity. But the air fryer is perfect, when I am just making for two and I don't have to heat up the entire kitchen.

What is Tandoori Chicken?

Tandoori Chicken gets it's name from the tandoor, cylindrical clay oven, that it is traditionally cooked in. The chicken is added to skewers and put in the hot tandoor. With the high temperature in the tandoor, the chicken is cooked nicely and chars on the outside.

It was interesting that Tandoori Chicken came to the USA in 1960's. A recipe for it was printed in the Los Angeles Times in 1962.

You can also make this recipe for a party with wings. Check out my Tandoori Chicken Wings recipe.

Preparing Tandoori Chicken in Air Fryer

Let's start with gathering all the ingredients. The main step is to prepare the marinade. The yogurt marinade helps to make the chicken tender. We want the marinade to be relatively thick, so that it sticks well to the chicken and does not drip much when we cook. Mix the ingredients for the marinade and refrigerate for a minimum of 1 hour. You can store marinated chicken in the refrigerator for up to 12 hours.

Tandoori Chicken Air Fryer

I use chicken drumsticks, which is how Tandoori Chicken is traditionally made. You can use chicken breasts too.

Another tip is to use kashmiri red chili powder for this recipe, as it gives the natural red color. When you eat in restaurants, they usually add food coloring to get the bright red color. So here is our natural substitute to get the perfect color to the tandoori chicken. You could use Cayenne pepper or Paprika to get the desired red color too.

I use a grill pan to make this in my Philips Air Fryer. However you can make this in the air fryer basket if you don't have a grill pan. I just find the cleanup easier with the grill pan.

Tandoori Chicken Air Fryer

Just 15 minutes to cook this spicy chicken in the air fryer. I do not preheat the air fryer and it works perfectly!

Enjoy Tandoori Chicken as an appetizer or as a main dish with a side salad. You can have it with green chutney or a mild yogurt based dip.

A flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven.

Check out other delicious air fryer recipe -

  • Kurkuri Bhindi (Crispy Okra Fries)
  • Stuffed Eggplant
  • Tandoori Gobi
  • Crispy Brussels Sprouts
  • Frittata
Tried this recipe?Give a rating by clicking the ★ below
Tandoori Chicken Air Fryer

Tandoori Chicken - Air Fryer

Meeta Arora
A flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven. Low carb and keto friendly. 
4.87 from 45 votes
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Servings: 4
Calories: 231
Course: Appetizer, Main Course
Cuisine: Indian, North Indian
Diet: Gluten-free, Low Carb, Nut-free
Method: Air Fryer, Oven
Prep Time: 1 hr 10 mins
Cook Time: 15 mins
Total Time: 1 hr 25 mins

Ingredients
 
 

  • 5 Chicken Drumsticks de-skinned (about 1.6 lbs)
  • 1 tablespoon Oil
  • 2 tablespoon Cilantro leaves to garnish
  • 4 Lemon wedges

For Marinade

  • ¼ cup Yogurt thick
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 1 teaspoon Cayenne or Red Chili powder Kashmiri chili powder preferred
  • ½ teaspoon Ground Turmeric (Haldi powder)
  • ½ teaspoon Garam Masala
  • 1 teaspoon Ground Cumin (Jeera powder)
  • 1 tablespoon Dried Fenugreek leaves (Kasoori Methi) (optional)
  • 1 teaspoon Salt adjust to taste
  • 1 tablespoon Lime juice

Instructions
 

  • Make 3-4 slits on each drumstick.  
  • Mix together all ingredients for the marinade. 
  • Apply evenly to chicken drumsticks and let them marinate for 1 hour in the refrigerator (you can keep it refrigerated for up to 10 hours). 
  • Remove marinated chicken from refrigerator when ready to cook. Arrange in a single layer in the air fryer pan or basket. Baste with some cooking oil. 
  • Cook in air fryer at 360°F for 10 mins. Flip over the chicken, and baste with oil. Then cook for another 5 minutes. 
  • Remove on a serving plate. Garnish with cilantro. Serve with lemon wedges and sliced onion.

Video

Notes

  • This recipe makes spicy Tandoori Chicken. Adjust red chili powder to your taste. 
  • If you have, use kashmiri red chili powder for this recipe, as it gives the natural red color.  You could use Cayenne pepper or Paprika as a substitute too.
  • Oven Variation: Preheat oven at 450 F. Then bake the chicken for 15 minutes. Turn and cook for another 5-10 minutes until it is cooked. Follow this by 3-5 minutes of broiling to get the charred marks. 

Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 231kcalCarbohydrates: 4.3gProtein: 22.6gFat: 12.7gSaturated Fat: 3.2gCholesterol: 113mgSodium: 957mgPotassium: 101mgFiber: 0.5gSugar: 1.4gCalcium: 30mgIron: 1.6mg
Keyword air fryer, best, easy
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Reader Interactions

Comments

  1. Dipti says

    September 25, 2020 at 7:40 pm

    Awesome and quick recipe , chicken is marinated will be making it tomorrow can’t wait to eat it 👌🏻. Thanks for sharing this recipe !

    Reply
    • Piping Pot Curry says

      September 28, 2020 at 11:02 am

      Hi Dipti - So good to hear that. Thank you for sharing. 🙂

      Reply
  2. Dez says

    December 24, 2018 at 6:23 pm

    Making this for the second time tonight. It’s delicious and so easy. Thanks for the recipe!

    Reply
    • Meeta Arora says

      December 26, 2018 at 12:53 pm

      Hey Dez - Glad to hear you enjoyed the tandoori chicken. Thank you for sharing back your review!

      Reply
  3. Rishi says

    December 21, 2018 at 8:38 am

    Hey Meeta
    The recipie was awesome
    My wife is indisposed and was looking to make something exciting for my daughter
    Turned out exceedingly well
    Thanks

    Reply
    • Meeta Arora says

      December 21, 2018 at 11:18 am

      Hey Rishi - So happy to hear that you all enjoyed the Tandoori Chicken. Thank you for sharing back your review!

      Reply
  4. Sneha says

    December 19, 2018 at 12:36 pm

    Hi, is it the juice from 1 lime? Or 1 tbsp?

    Reply
    • Meeta Arora says

      December 19, 2018 at 2:36 pm

      Hey Sneha - Add 1 tbsp. I have updated in the recipe as well. Hope you enjoy it!

      Reply
  5. Vandana Rao says

    October 23, 2018 at 4:09 pm

    Awesome recipe.. My kids love tandoori chicken and will be making this for them tomorrow. What can I serve along with this??

    Reply
    • Meeta Arora says

      October 23, 2018 at 10:19 pm

      Thank you Vandana. How about raita with some pulao or lemon rice to go along with the tandoori chicken. A vegetable side dish with the chicken could be good too.

      Reply
  6. Gail J Morris says

    July 04, 2018 at 9:22 am

    Hi, this recipe looks really good. I'd like to use what I have on hand. My shopping area has limited ethnic supplies available. I have fenugreek seeds can they be ground and used in place of the leaves? and can I mash fresh garlic for the garlic paste? Thanks for the recipe!

    Reply
    • Piping Pot Curry says

      July 04, 2018 at 10:05 pm

      Hey Gail - Thank you. I would suggest to skip the fenugreek leaves, and it will still work. And fresh mashed or minced garlic is perfect. Hope you enjoy it!

      Reply
      • Gail J Morris says

        July 05, 2018 at 8:31 am

        Thank you!

  7. Hema says

    June 08, 2018 at 11:13 pm

    Hi loved your recipe in Air fryer. Could you tell me the model of the air fryer would like to order the same. Thank you.

    Reply
    • Piping Pot Curry says

      June 09, 2018 at 8:13 pm

      Hello Hema - I have the Philips original air fryer. This one is perfect when cooking for 2-3. If cooking for more, then they also have a larger size air fryer. Here is the link (aff) - https://amzn.to/2sImpXE

      Reply
  8. kiara says

    April 05, 2018 at 9:13 am

    Going to try this recipe next! Have you made the oven variation? I'll be making that one since I don't have an air fryer.

    Reply
    • Piping Pot Curry says

      April 05, 2018 at 10:57 am

      Hey Kiara - It has been a while since I made this in the oven, as the air fryer can cook the perfect quantity for us. However it should work, the marinade will remain the same. You can line a baking tray with foil and cook in it or on a rack on top of it. This is a good one, and I will plan to do a detailed recipe for the oven soon.

      Reply
      • kiara says

        April 05, 2018 at 3:34 pm

        Thanks 🙂 I'll definitely let you know how it turns out. Loving all your recipes so far!

  9. Koty says

    January 22, 2018 at 6:25 pm

    This tandoori chicken is restaurant quality! Another amazing recipe

    Reply
    • Piping Pot Curry says

      January 22, 2018 at 7:54 pm

      Hey Koty - Yay! So happy to hear you enjoyed it 🙂

      Reply
  10. Neha says

    December 15, 2017 at 11:11 pm

    Hi Meeta! Any thoughts on timing for using this marinade on paneer?

    Reply
    • Piping Pot Curry says

      December 16, 2017 at 7:32 am

      Hey Neha - I would start with 5 minutes, then turn and add 3 minutes depending on how much it is cooked. Let me know if you try it!

      Reply
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