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    Home » Recipes

    12 Easy Pumpkin & Squash Recipes to Enjoy This Fall

    November 17, 2022 . By Meeta Arora . Leave a Comment | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    8 Easy Pumpkin & Squash Recipes
    8 Easy Pumpkin & Squash Recipes

    What's not to love about Fall? The pretty colors, the cool crisp autumn air, and all the wonderful cozy and comforting food. Here we have compiled a list of our best pumpkin and squash recipes you can enjoy this Fall and Winter!

    Easy & Healthy pumpkin and squash recipes for fall and winter

    It is that time of year, the time of year where the air is cooler in the morning, the leaves are changing color, and pumpkin spice everything is taking over the world!

    I love fall so much, the pretty colors, pumpkin and squash everywhere in stores. I love the heartier comforting foods we make during fall and winter. I especially love all the squash recipes, give me all the butternut squash and pumpkin you can get. 

    Below are our favorite pumpkin and squash recipes, from the basics such as pumpkin puree and roasted pumpkin seeds...to warming curries, soups and delicious muffins!

    All of the recipes are easy to make, healthy and vegetarian. Hope you enjoy them!

    Instant Pot Vegan Thai Butternut Squash Soup

    Instant Pot Thai Curried Butternut Squash Soup

    Thai Curried Butternut Squash Soup made in the Instant Pot is filled with warm fall goodness. This vegan & gluten free soup is so creamy, flavorful and healthy! 
    CLICK HERE FOR THE RECIPE
    Healthy Whole Wheat Pumpkin Muffins in a white plate

    Healthy Whole Wheat Pumpkin Oatmeal Muffins Recipe

    Kickstart your Fall mornings, which these Healthy Whole Wheat Pumpkin Oatmeal Muffins. Made with freshly milled whole wheat flour, rolled oats, pumpkin puree, yogurt along with chocolate chips, these are moist satisfying goodies that you can enjoy guilt free. 
    CLICK HERE FOR THE RECIPE
    Cooked whole pumpkin for puree in the instant pot

    Pumpkin Puree - Instant Pot / Pressure Cooker

    Making fresh pumpkin puree is now so easy in the Instant Pot.  NO peeling or cutting of the pumpkin ahead of time.
    CLICK HERE FOR THE RECIPE
    Seasoned roasted pumpkin seeds in a white plate

    Air Fryer Pumpkin Seeds

    Deliciously crunchy Air Fryer Pumpkin Seeds make a wonderful healthy snack. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! 
    CLICK HERE FOR THE RECIPE
    Air fryer roasted pumpkin in a plate topped with pumpkin seeds

    Air Fryer Pumpkin

    Easy and delish, this Air fryer Pumpkin is a perfect fall side dish. Learn how to roast pumpkin in the air fryer that is tender with caramelized edges. This recipe is a perfect addition to the whole30, paleo or keto diet.
    CLICK HERE FOR THE RECIPE
    Pumpkin salad with feta and walnuts served in a platter

    Pumpkin Salad (with Feta & Walnuts)

    A mouthwatering sweet balsamic-honey dressing is drizzled on top of this delicious roasted pumpkin salad with feta and walnuts. This fall salad is great as a side dish or as a complete meal on its own.
    CLICK HERE FOR THE RECIPE
    Butternut Squash Curry with spinach served over rice. Garnished with cilantro and peanuts

    Instant Pot Butternut Squash Curry with Spinach

    This Instant Pot Butternut Squash Curry is a creamy vegan curry, filled with goodness of squash, coconut milk and spinach. This cozy and comforting curry is perfect for Fall dinners!
    CLICK HERE FOR THE RECIPE
    instant pot pumpkin soup in a white bowl

    Vegan Curried Instant Pot Pumpkin Soup

    You'll fall in love with this Creamy Vegan Instant Pot Curried Pumpkin Soup in no time. This flavorful soup made with coconut milk and spices, is perfect to warm you up on a chilly fall day!
    CLICK HERE FOR THE RECIPE
    Thai Pumpkin curry with rice and sliced lime in a white plate

    Instant Pot Thai Pumpkin Red Curry

    Super flavorful, Vegan, Gluten free one-pot curry made with red curry paste, coconut milk, pumpkin and other veggies. Make this curry in the Pressure Cooker for a quick meal, paired with jasmine rice. 
    CLICK HERE FOR THE RECIPE
    Paleo Pumpkin Muffins made with almond flour placed one over the other

    Almond Flour Pumpkin Muffins (Gluten-free)

    These gluten-free Almond Flour Pumpkin Muffins are a delicious low-carb treat, incredibly moist and fluffy, and taste a bit like pumpkin pie. These paleo muffins are easy to make, and are topped with chocolate chips for extra goodness.
    CLICK HERE FOR THE RECIPE
    pumpkin curry garnished with cilantro

    Instant Pot Pumpkin Curry Recipe (Pressure Cooker)

    North Indian sweet and sour pumpkin curry made in a pressure cooker or instant pot. This is a delicious and healthy vegetable curry to add to your meal. Vegan & gluten free! 
    CLICK HERE FOR THE RECIPE
    indian curried pumpkin (mashed pethe ki subzi punjabi)

    Indian Pumpkin Curry (Kaddu ka bharta)

    This Indian pumpkin curry is a delicious and healthy vegetable curry that can be made in less than 30 minutes for a weeknight dinner. Vegan & gluten free!
    CLICK HERE FOR THE RECIPE
    Vegan Chickpea Squash Fritters in a plate with yogurt dip on the side

    Vegan Chickpea Squash Fritters

    Super delicious and crunchy Chickpea Squash Fritters. These vegan & gluten free Chickpea Squash Fritters are so easy and take less than 30 minutes to make!
    CLICK HERE FOR THE RECIPE
    Coconut pumpkin halwa in a golden bowl

    Coconut Pumpkin Halwa Recipe (Pumpkin Pudding)

    Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert!
    CLICK HERE FOR THE RECIPE

    I hope you have found your favorite Pumpkin & Squash Recipes to make in the Instant Pot or Air Fryer!  Let me know what you are most excited to make, and when you make it, don't forget to tag #pipingpotcurry

    Also not to forget one of the best thing about fall is apple picking. It is one of the best activities you can enjoy. If you’re wondering what to do with too many apples, check out this delicious Apple Sauce recipe that has a good balance of savory, sweet and tangy. Enjoy it as a snack or use it as a filling for desserts!

    Don’t love pumpkin? No problem! Try adding Seasonal Vegetables to your meal such as squash, sweet potatoes, brussels sprouts.

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    Meeta Arora of Piping Pot Curry

    I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. Here you will find easy & delicious recipes using Instant Pot & Air Fryer.

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