Love Indian food? Love beans? Check out these 8 amazing Indian recipes that use all sorts of beans. There’s something for everyone, from super-filling curries to cool and healthy salads.
Beans are like little flavor bombs in Indian cooking. They’re packed with protein and fiber, which means they keep you feeling full for longer. They’re also versatile and can be cooked in many different ways.
Whether you want a hearty and comforting curry, a light and refreshing salad, or a quick and easy side dish, there’s a bean recipe out there for you. Plus, beans are a budget-friendly ingredient, so you can whip up delicious and nutritious meals without breaking the bank.
Kidney Bean Recipes
Rajma Masala
Rajma Masala is a classic North Indian dish featuring tender kidney beans simmered in a rich, spiced onion tomato gravy. Perfect with rice or roti, this hearty and flavorful vegetarian recipe is a wholesome and satisfying meal for any day.
Get the Rajma Masala recipe.
Instant Pot Dal Makhani
Dal Makhani is a beloved Indian dish made with black lentils and kidney beans simmered in a buttery, spiced onion tomato sauce. This indulgent, protein-packed recipe is an authentic Punjabi comfort food best enjoyed with naan or rice.
Get the Rajma Masala recipe.
Mung Bean Recipes
Green Mung Bean Curry
Wholesome Green Moong lentils simmered in an onion-tomato gravy. This protein-rich mung bean curry is also delicious as lentil soup with a side of rice.
Green Moong Dal is a light and nutritious Indian dish made with split green gram lentils, also called mung bean, simmered in a flavorful blend of spices. Packed with protein and fiber, this simple and comforting recipe is perfect to serve with rice or flatbread or as a soup.
Get the Green Moong Dal recipe.
Sprouts Mung Bean Salad
This nutrition-packed Sprouts Salad is made with mung beans, crunchy onions, tomatoes, cucumber, avocado, and spices. It has fresh and tangy flavors and can be enjoyed as a great protein-rich breakfast or snack.
Get the Sprouts Salad recipe.
Sprouts Curry
Sprouted green lentil curry packed with nutrition is made in an instant pot or stovetop. Mung bean sprouts cooked in an onion-tomato sauce with ginger, garlic, and aromatic spices. This curry goes perfectly with roti, paratha, or rice.
Get the Sprouts Curry recipe.
Misal Curry
A delicious Maharashtrian breakfast, Misal Pav is a one-pot recipe for the Instant Pot or stovetop. Misal consists of spicy sprouts curry (usual) cooked with onions, tomatoes, ginger, garlic, and coconut. It is then topped with diced onions, lemon juice, and farsan and enjoyed with pav (dinner rolls).
Get the Misal Curry recipe.
Indian Green Bean Recipes
Aloo Beans
This easy Aloo Bean or Indian Green Bean Curry recipe is prepared with cumin, garlic, and spices in just 15 minutes. It is a vegan and gluten-free vegetable side dish.
Get the Aloo Beans recipe.
Green Beans Poriyal
Bean poriyal is a simple South Indian dish with crisp green beans tossed in aromatic spices and fresh coconut. It is delicious, vegan, gluten-free, and high in fiber, making it a healthy addition to any meal.
Get the Green Beans Poriyal recipe.
Which is your favorite Indian bean dish? Share in the comments your favorite sides.
