Whether you’re craving chicken tikka masala, sarson ka saag, or chole bhature, these 65 best Punjabi recipes will take you to the heart of India with every bite. From hearty curries to crispy pakoras, rice dishes, and desserts, there’s something for everyone.

65 Punjabi Recipes
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If you are looking for authentic Punjabi food, you have come to the right place. Being a Punjabi, I share a variety of popular (and sometimes not as well-known) Punjabi recipes.

Many of the recipes have been passed down generations and I have learnt the nuances of making the most flavorful versions from my mom.

I often get feedback that I have made a lot of the complex Punjabi dishes accessible to many by simplifying the recipes while ensuring the authentic taste. I hope you find that helpful and enjoy all of the amazing Punjabi food!

Punjabi Food

This is the cuisine from the Punjab area, which is shared by India and Pakistan. This is the food you will often find in popular Indian restaurants around the globe.

Punjabi food is all about hearty meals meant for sharing with loved ones: fluffy rotis (flatbreads) dipped in rich curries, succulent tandoori chicken bursting with flavor, and refreshing raitas to cool things down. You will also see the influence of Mughlai cuisine in Punjabi food.

Here’s what makes Punjabi cuisine stand out:

  • The Tandoor Effect: The tandoor, a cylindrical clay oven, plays a key role in Punjabi cooking. It imparts a unique smoky flavor to meats, breads, and vegetables.
  • The Magic of Ghee: Ghee, clarified butter, is a staple in Punjabi kitchens. It adds richness and depth to the food.
  • The Spice Symphony: Punjabis love their spices! From the warmth of ginger, garlic, and turmeric to the kick of chilies, you will find a plethora of spices and aromatics used in Punjabi food.

So, whether you’re cooking for a special occasion or simply craving a hearty meal, you will love these Punjabi recipes. So, roll up your sleeves, gather your ingredients, and let’s get cooking!

Vegetarian Curries

Sarson ka Saag served in a bowl topped with a tempering of ghee and garlic.
5 from 3 votes

Sarson ka Saag

Punjabi Sarson ka Saag, served with Makki ki roti, is a classic North Indian winter favorite. This traditional saag, packed with flavor and nutrition, is a comforting and hearty meal. Learn how to make authentic Sarson ka saag with my mom's perfect recipe.
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Chana Masala (Chickpea curry) served in a black bowl
4.89 from 303 votes

Chana Masala

Punjabi Chole Masala or Chana Masala is an Indian favorite chickpea curry. This one-pot recipe for the authentic Chana Masala can be made in the Instant Pot or stovetop Pressure Cooker. A healthy protein-rich vegan and gluten free chickpea recipe.
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Palak Paneer Instant Pot Pressure Cooker
4.86 from 253 votes

Palak Paneer

A North Indian favorite with spinach and cottage cheese, Palak Paneer. Make this instant pot palak paneer as a one-pot dish, super easy and delicious!
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Aloo Gobi Instant Pot Pressure Cooker 1
4.87 from 72 votes

Aloo Gobi

A healthy & delicious potato and cauliflower stir fry made in the instant pot. So easy and quick, takes just 20 minutes. Vegan & Gluten Free.  
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Dal Makhani made in the instant pot, served in a earthen pot with some brown rice and spices in the back
4.83 from 90 votes

Dal Makhani

Authentic Punjabi Dal Makhani (Madras Lentils) made in Pressure Cooker or Instant Pot. This restaurant style Dal Makhani made in the pressure cooker is rich, creamy and flavorful. 
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kadhi ready in a pan with a wooden laddle
5 from 12 votes

Kadhi Pakora

The perfect, quintessential comfort food from North India is Punjabi kadhi pakora. This is an authentic and traditional recipe in which crispy pakoras (onion-gram flour fritters) are dipped in a tangy and thick yogurt sauce (kadhi).
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Baingan Bharta served in a white plate
4.89 from 9 votes

Baingan Bharta (Roasted Mashed Eggplant)

Baingan Bharta, a popular smoky and zesty dish from North India is made with roasted mashed eggplant, sauteed in onion, garlic, tomatoes and Indian spices. Vegan & Gluten-free.
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Paneer Tikka Masala made in Instant Pot served in a bowl with some naan and limes on the side.
4.86 from 74 votes

Paneer Tikka Masala

Paneer Tikka Masala is a flavorful and aromatic curry made with marinated and grilled paneer cubes simmered in a rich onion tomato gravy along with warm spices. This restaurant quality Paneer Tikka Masala is so easy to make in the instant pot, that you will not consider take-out again.
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rajma served in a bowl garnished with cilantro
4.89 from 165 votes

Rajma Masala

Delicious Instant Pot Rajma Masala or Red Kidney Beans Curry with Pot-in-Pot Brown Rice. This is a great way to make a complete meal in your instant pot. 
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Punjabi aloo wadiyan curry in a bowl
5 from 4 votes

Aloo Wadiyan

Aloo Wadiyan is a popular North India potato and lentil dumpling curry. Wadiyan is sun-dried spicy lentil dumplings that give you a flavor burst in every bite. This vegan and gluten free North Indian curry is perfect for a delicious warm weeknight dinner!
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Aloo Gajar Matar (Potato, Carrots & Peas) along with roti (indian flatbread) in a white plate along with yogurt raita on the side.
4.92 from 34 votes

Aloo Gajar Matar (Indian Potatoes, Carrots & Peas)

Aloo Gajar Matar is a simple, nutritious, and quick stir fry with potatoes, carrots and green peas. This punjabi style dry curry is perfect for a delicious weeknight dinner! 
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Lauki Kofta garnished with cilantro
5 from 3 votes

Lauki Kofta

Koftas made with lauki (bottle gourd) are simmered in a spiced onion tomato curry sauce. Lauki Kofta's can be deep-fried or air-fried. Serve this simple North Indian Lauki Kofta curry with roti or paratha for a healthy vegan and gluten-free meal.
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pyaar wali bhindi in a earthy pot
5 from 2 votes

Bhindi do Pyaza (Okra Stir Fry)

Bhindi do Pyaza is a flavorful Indian dish of crunchy okra cooked with lots of onions, garlic, and aromatic spices. Pair it with dal and rice for a simple indian meal. Vegan & Gluten-free.
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Aloo Matar made in instant pot served in a bowl
4.85 from 72 votes

Aloo Matar

Aloo Matar is a quick and easy potatoes and peas curry, made in the Instant Pot or stovetop. This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight dinner!
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Bharwa Karela in a white plate
5 from 9 votes

Bharwa Karela

A delicious stuffed bitter gourd recipe popular in North India. Bitter melon is stuffed with caramelized sweet onions and aromatic spices to make this fantastic vegan and gluten-free side dish.
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Kala Chana / black chickpea curry in a white bowl
4.82 from 48 votes

Punjabi Kala Chana / Black Chickpeas Curry

Kala Chana is a mildly spiced black chickpeas curry made in instant pot. This is a simple everyday Punjabi curry, made in a onion-tomato gravy with ginger and garlic.
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Green Peas and Foxnuts curry (Matar Makhana) in a bowl with 2 spoons
4.93 from 13 votes

Matar Makhana Curry

Matar Makhana is a delicious rich curry filled with the goodness of foxnuts and green peas. Made in a thick sauce of onions, tomatoes, ginger, garlic and aromatic spices, this curry is perfect for celebrations or a weekday dinner. Vegetarian & Gluten-free! 
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Black eyed peas curry (chawli) in a bowl garnished with cilantro
4.91 from 99 votes

Black Eyed Peas Curry (Indian Lobia Masala)

Black Eyed Peas Curry or Lobia Masala is a popular dish in North India, that is so easy and quick to make in the pressure cooker. It is made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices. It is perfect to enjoy with some steaming basmati rice and parathas.
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Aloo methi in a bowl
5 from 8 votes

Aloo Methi

Aloo Methi is a simple Indian stir-fry packed with lots of flavor and nutrition. Sautéed in mild spices, Aloo (Potato) and Methi (Fenugreek leaves) is a wonderful accompaniment to your meal.
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Green Moong Dal with rice topped with onions and lime
4.92 from 181 votes

Green Moong Dal (Mung Bean Curry)

Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot (Pressure Cooker). A protein rich mung bean curry, enjoy as a lentil soup along with a side of rice. 
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Aloo Palak subzi served in a bowl
5 from 8 votes

Aloo Palak Recipe (Potato & Spinach Stir Fry)

Aloo Palak is a delicious and nutritious Indian potato & spinach stir fry. This Punjabi Aloo Palak recipe can be made in just 25 minutes and is perfect for a quick healthy weeknight dinner!
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Chana Dal made in the instant pot served in bowls over rice.
4.89 from 126 votes

Instant Pot Chana Dal

Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free. 
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indian curried pumpkin (mashed pethe ki subzi punjabi)
4.87 from 15 votes

Indian Pumpkin Curry (Kaddu ka bharta)

This Indian pumpkin curry is a delicious and healthy vegetable curry that can be made in less than 30 minutes for a weeknight dinner. Vegan & gluten free!
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Meat Curries

Kadai Chicken with cilantro
5 from 7 votes

Restaurant Style Kadai Chicken

Kadai Chicken is a restaurant favorite North Indian chicken curry, cooked in the traditional kadai with tender chicken and a rich blend of aromatic spices, along with crunchy onions and capsicum. It is easy to make this dhaba-style kadai chicken at home with this authentic recipe.
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Pressure Cooker Instant Pot Butter Chicken
4.82 from 50 votes

Instant Pot Butter Chicken Recipe

A creamy and delicious Butter chicken or Murgh Makhani made in the Instant Pot. Chicken cooked in a mildly spiced tomato gravy with aromatic ginger, garlic and spices. 
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Goat Curry in a white plate with cilantro on side
4.88 from 82 votes

Instant Pot Goat Curry / Mutton Masala Recipe

A simple North Indian style goat curry. Enjoy the tender and moist meat in a flavorful gravy with the aroma of whole spices. 
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Chicken Curry Instant Pot Pressure Cooker
4.88 from 541 votes

Mom’s Chicken Curry

Mom’s authentic Chicken Curry made in a simple onion-tomato gravy with the aroma of whole spices.
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Achari chicken curry in a bowl garnished with julienned ginger and cilantro
5 from 3 votes

Achari Chicken

Achari Chicken is an authentic Indian chicken curry that can be made as a one-pot dish in just 45 minutes. The pickling "achari" spices, such as nigella seeds, fennel seeds, fenugreek, and mustard seeds, add a punch of spicy and tangy flavors to this achari curry.
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keema matar garnished with cilantro
5 from 11 votes

Keema Recipe

Keema Curry is one of the most popular Indian & Pakistani dishes made with ground meat. It is an easy one-pot dish that can be made in just 30 minutes. Keema or minced meat is cooked with onions, tomatoes, ginger, garlic, and aromatic spices, to make the most flavorful Keema Matar that the whole family will love. 
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Pakistani Aloo Gosht recipe with lemon slide on the side
5 from 2 votes

Aloo Gosht

This delightful Aloo Gosht is made with goat meat (or lamb) with potatoes, simmered in a fragrant blend of spices. This easy, authentic, one-pot recipe makes tender, flavorful lamb & potato curry you will fall in love with!
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chicken tikka masala in a plate over rice
4.83 from 100 votes

Instant Pot Chicken Tikka Masala

Flavorful and aromatic Instant Pot Chicken Tikka Masala made with marinated tender chicken cooked in a creamy sauce. This restaurant quality chicken curry is so easy to make in the instant pot. Make it along with rice pot-in-pot for a complete meal.
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samosa on a plate with chutneys

Samosa Recipe

Crispy, flaky Samosa is the perfect appetizer for any celebration. Filled with a spicy potato filling, this Samosa is also vegan!
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Paneer Tikka in a white plate with cilantro ang lime wedge on side
4.91 from 10 votes

Paneer Tikka (Air Fryer, Oven & Grill Recipe)

The best restaurant-style Tandoori Paneer Tikka at home. With the marinated paneer and crispy vegetables, this Indian appetizer is packed with lots of flavor. Enjoy paneer tikka with this easy recipe to make in the air fryer, oven or grill!
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Dahi vada chaat with chutneys in small white bowls
4.91 from 20 votes

Dahi Vada (Dahi Bhalla Chaat)

This favorite Dahi Vada or Dahi Bhalla recipe has the softest lentil fritters drenched in creamy yogurt and topped with sweet and spicy chutneys. This popular Indian street food is loved by all and is a perfect inclusion to any festive menu!
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delicious Paneer Pakora garnished with chaat masala
5 from 4 votes

Easy Paneer Pakora

Paneer pakora is a popular Indian snack in which soft paneer (Indian cottage cheese) pieces are deep-fried after being coated in a spiced gram flour batter. These paneer fritters have a crispy exterior and a soft interior.
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Chicken Tikka Kebab garnished with onions and green chutney on side
4.87 from 38 votes

Chicken Tikka Kebab

Chicken Tikka Kebab is a delicious appetizer that is packed with flavor. It starts with chicken pieces marinated in yogurt along with lime juice and aromatic spices, then threaded onto skewers and cooked to create a delicious appetizer. Make it in the air fryer or oven to serve at the gathering, or include it into your meal prep for the week! 
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Haryali Paneer Tikka on a plate garnished with cilantro
5 from 2 votes

Hariyali Paneer Tikka

Hariyali Paneer Tikka is a delectable Indian appetizer made with cubes of soft paneer, crisp bell pepper, and onions marinated in cilantro, and mint, along with yogurt and spices. Enjoy this quick and easy Haryali paneer tikka that can be made in the air fryer, oven, or grill!
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Green mint cilantro chutney in a bowl
4.89 from 77 votes

Mint Cilantro Chutney Recipe (Indian Green Chutney)

A cool, spicy and tangy green chutney. This no-cook mint cilantro chutney is a must try accompaniment to Indian food such as samosa, chaat, kebabs and sandwiches.
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easy indian onion salad garnished with mint and spices
5 from 5 votes

Indian Onion Salad (Laccha Pyaaz)

This popular Indian salad sliced onion rings tossed in a tangy, spicy dressing and fresh herbs, makes it a perfect accompaniment for your Indian curry. This is not only gluten-free but a no-oil salad. Perfect for Vegetarians and Vegans!
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Indian Salad kachumber garnished with cilantro leaves
4.70 from 13 votes

Kachumber (Indian Cucumber Salad)

This healthy satisfying kachumber salad is so easy and refreshing. Made with chopped veggies and seasoned with spices, serve it as a side with any Indian food. It is vegan, oil-free, and gluten-free.
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Boondi Raita in a bowl
5 from 2 votes

Easy Boondi Raita

This easy traditional Indian condiment Boondi Raita is so crispy and creamy. Made with whisked yogurt and flavored with spices. It is gluten-free and goes very well with an Indian meal.
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Cucumber Raita in a bowl garnished with mint leaves and spices
4.80 from 5 votes

Easy Cucumber Raita

This easy homemade Indian Cucumber Raita is so refreshing. Made with grated cucumber, yogurt, and flavored with spices, it a perfect easy side dish. Serve it as an accompaniment to biryani, pulao or any Indian meal.
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delicious Aloo Paratha stacked in a plate with butter
5 from 9 votes

Aloo Paratha

Aloo Paratha is a special North Indian layered flatbread stuffed with spiced mashed potatoes. The parathas are roasted on the hot griddle until crisp and brown on the outside. Serve them with pickle and yogurt for an authentic Punjabi breakfast. Here is my mom's recipe to make the best aloo parathas.
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soft roti being cooked
4.88 from 55 votes

Roti (Chapati)

Roti, also known as Chapati or Phulka, is a staple in most Indian homes. This whole wheat Indian flatbread is typically enjoyed as a side with curries or lentils. 
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Garlic cheese kulcha served on a plate with pickled onions and boondi raita on the side

Paneer Kulcha

Learn how to make ultra-flaky Amritsari-style Paneer Kulcha with me. These flatbreads are famous in North India for their crispy layers of dough and delicious variety of fillings. My version is stuffed with soft paneer, onions, ginger, chillies and a blend of toasted spices. I grill each Kulcha over an open flame and finish the flaky breads with a pool of melting butter.
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Bhature served with chole, onion and pickle on a steel thali


Popular puffed Indian deep fried bread, bhatura is best enjoyed with chole (spiced chickpea curry). Chole Bhature is one of North India’s most popular dish!
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Vegan Naan served on a white plate

Vegan Naan

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.
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four paneer paratha in a plate with pickle on the side
5 from 5 votes

Paneer Paratha

Paneer Paratha is a delicious, whole wheat flatbread stuffed with Indian cottage cheese, aromatic herbs, and spices. This stuffed paratha is popularly served for breakfast or lunch in North India. Here is my mom's recipe to make the best paneer parathas.
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Mooli Paratha with melted butter
5 from 1 vote

Mooli Paratha (Radish Stuffed Flatbread)

Mooli Paratha is a flavorful and nutritious stuffed flatbread made with grated white radish, spices, and whole wheat flour. Serve these mooli parathas for a traditional Punjabi breakfast with pickles and yogurt.
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Makki ki roti served with saag.
5 from 3 votes

Makki ki Roti (Punjabi Cornmeal Flatbread)

Makki ki Roti is a gluten-free flatbread made with yellow cornmeal or maize flour. It is popularly served in North India, along with Sarson ka Saag (mustard greens curry). Learn how to make makki ki roti along with all the tips and tricks with this easy recipe.
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Peas Pulao garnished with fresh cilantro
5 from 5 votes

Peas Pulao (Matar Pulao)

This fragrant and flavorful Peas Pulao (Matar Pulao) is a staple in most Indian homes. Basmati rice is cooked with whole spices and green peas. It is delicious and effortless to make in the instant pot or stovetop. Pair this peas pulao as a side dish with any curry or dal for a wonderful meal!
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chicken biryani served on a plate garnished with cilantro, onions and lime
4.88 from 116 votes

Instant Pot Chicken Biryani

This Instant Pot Chicken Biryani has fragrant rice cooked with tender juicy chicken along with lots of warming spices and caramelized onions. This Indian chicken and rice dish is popular all over the world. This one-pot version made in a pressure cooker is easy to make even on busy weeknights in less than an hour.
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Chana Pulao with curd and Cilantro leaves
5 from 4 votes

Chana Pulao (Chickpea Pulao)

Chana Pulao, also called Chickpea Pulao, is an easy, flavorful recipe perfect for weeknights. With just 10 minutes of prep time, this one-pot pulao can be made in the Instant Pot or on the stovetop.
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Punjabi Wadi Rice recipe with Amritsar wadi
4.67 from 3 votes

Wadi Chawal (Punjabi Wadi Rice)

A flavorful and nutritious Punjabi rice recipe, this Wadi chawal is a delicious wholesome meal. Made with aromatic whole spices, wadiyan and basmati rice, this wadi pulao or biryani is a heathy meal for the whole family.
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Vegetable Biryani Rice garnished with mint leaves and roasted nuts
4.87 from 109 votes

Instant Pot Vegetable Biryani

One-pot Vegetable Biryani made in the instant pot, is so easy to cook with the same authentic flavors! Fragrant basmati rice cooked with lots of vegetables, and aromatic whole spices and herbs. This delicious flavorful Veg Biryani ready in less than 30 minutes, and is perfect for a weeknight dinner with a side of raita or for special occasions. 
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Sweet lassi garnished with dried rose petals
4.67 from 6 votes

Homemade Sweet Lassi

This popular homemade sweet lassi is a refreshing, creamy, and cooling drink for summer. Made with a blend of yogurt, sugar and cardamom, it perfectly complements the spices in Indian food.
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Mango lassi in a glass
4.86 from 84 votes

Mango Lassi Recipe

Fresh Mango Lassi made with just a few ingredients, is so creamy and refreshing. This Mango Lassi, which is a favorite to enjoy at Indian restaurants, can be easily made at home in no time! 
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Hot Badam Milk in kullad (earthen cups)
5 from 8 votes

Badam Milk (Indian Saffron Almond Milk)

Badam Milk is a delightful Indian drink made with ground almonds, cardamom powder, and saffron. This aromatic & flavorful Badam Doodh can be served cold in the summer or hot in the winter.
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shikanji nimbu pani in 2 glasses garnished with mint leaves
4.86 from 7 votes

Refreshing Shikanji Nimbu Pani (Indian Lemonade)

This homemade Indian lemonade, also known as Shikanji or Nimbu Pani, is so refreshing, flavorful, and helps to beat the summer heat. Made with lime juice, sugar, water, and spices, It can be served at any time of the day.
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gajar ka halwa in a pretty bowl
4.91 from 10 votes

Gajar ka Halwa (Carrot Halwa)

Gajar ka halwa is a popular Indian dessert made from grated carrots cooked in milk and sugar, laced with cardamom and garnished with roasted nuts. Learn how to make authentic rich and creamy carrot halwa!
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Punjabi gurudwara style Aate Ka Halwa in a ceramic bowl
5 from 6 votes

Atta halwa | Kada Prasad

Atta Halwa, also known as wheat halwa, is a famous Indian dessert prepared with whole wheat flour (aata). This four-ingredient sweet dish is also offered as Kada Prasad at Gurudwaras (Sikh Temples) worldwide.
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Sooji Halwa - Semolina Pudding served in 2 bowls topped with nuts and saffron
4.94 from 31 votes

Sooji Halwa Recipe | Sheera | Indian Semolina Pudding

Suji Ka Halwa, also known as Sheera is a simple Indian semolina pudding, made with basic ingredients – semolina, sugar, and ghee. Sooji ka halwa tastes simply divine, and takes just 20 minutes to prepare. 
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Kheer Rice Pudding instant pot
4.77 from 245 votes

Rice Pudding / Kheer – Instant Pot

An Indian favorite dessert for special occasions – Rice pudding made with rice and milk infused with saffron, cardamom and assorted dried fruits. 
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Badam halwa topped with pistachios in a bowl
4.93 from 14 votes

Badam Halwa with Almond Flour

Badam Halwa is a classic rich and luscious Indian dessert made with just 4 main ingredients of almonds, milk, sugar, ghee, and laced with cardamom and saffron. This Badam Halwa is put together quickly in less than 25 minutes using almond flour!
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Gulab Jamun (Indian sweet balls) served in a pretty brass plate.
4.91 from 22 votes

Gulab Jamun

Gulab Jamun is the most popular Indian dessert. Gulab Jamun’s are deep-fried donut-like balls soaked in sweet rose-flavored syrup. Learn to make the best gulab jamun’s with khoya or milk powder, along with all the tips and tricks to get them melt-in-the-mouth soft.
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Besan Barfi (besan ki chakki) served in a bass pate garnished with nuts and rose petals
5 from 7 votes

Besan Barfi Recipe

Besan Barfi, also called Besan ki Chakki, is a delicious, fudgy, and melt-in-mouth traditional delight. Besan ki Burfi is a authentic sweet prepared with just a few basic ingredients – gram flour, ghee, sugar, flavored with cardamom and saffron.
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Zarda. Meethe Chawal. Sweet Rice in Instant Pot
4.88 from 16 votes

Zarda Sweet Rice / Meethe Chawal Recipe

Meethe Chawal or Zarda Rice is a sweet and rich rice preparation loaded with dry fruits, sugar and ghee. This aromatic sweet saffron flavored rice is royal dessert made on special occasions and festivals. 
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About Meeta

I strongly believe that each one of us has a chef inside us, we just need to explore the ingredients and create great food. My passion is to share easy, healthy, and wholesome recipes made using Instant Pot & Air Fryer, that are well tested, so you can cook with confidence.

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    1. Hi Michael – I don’t have a cookbook yet, but glad to know that you would be interested in one.